What Is the Cabbage Soup Diet? The Complete Beginner's Guide

What Is the Cabbage Soup Diet? The Complete Beginner’s Guide

Cabbage soup diet is the ultimate recipe to trim away your extra fats. Though in terms of taste cabbage is not most attractive of choices, there’s little doubt that this week-long plan will help you get slimmer. It is a quick fix solution that has gained popularity amongst hardcore eaters looking to shed their weight in a shorter time frame. Research has shown that cabbage soup diet helps to lose weight up to 10 pounds. Though very reliable as a product for loss of weight, there is no such thing which doesn’t have a side effect. In this case, cabbage soup diet is no exception and there are health risks to consider before adopting the diet.

In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.

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What Is the Cabbage Soup Diet? The Complete Beginner's Guide

Cabbage Soup Diet What Is It?

This dietary plan is quite self-explanatory where we require spending the week on low-calorie cabbage soup. The cabbage soup should be your primary staple diet for the week with a small selection of other foods which assist the mechanism of shedding fats faster. Many strict followers of the diet have reported having lost at least ten pounds of weight within just a week’s time.

How Does The Cabbage Soup Diet Work?

Cabbage soup is a high fiber diet with a very low-fat content. Due to the intake of calories taking a hit by a large margin, it is pretty simple to explain why we lose so much body weight in such a little time-frame.

The Pros of The Cabbage Soup Diet

A cabbage soup diet is very handy as it is both economical and can also provide a quick fix for some special event. Be it a marriage ceremony or a holiday, individuals have used the recipe to get back into shape in the shortest available time-frame. Cabbage is loaded with health benefits which also play a major role in supplying with the essential nutrients that we require to stay fit and healthy. High in fiber and loaded with anti-oxidants, it can help prevent aging by the elimination of free radicals.

 The Cons of The Cabbage Soup Diet

There are several critics of this diet plan who believe that we are losing water rather than fats this way. Due to this reason, we again start gaining back the weight once we fall back to the normal diet plan. A personal trainer by the name of Scott Laidler had commented on the diet saying “Weight loss is temporary and individuals gain back weight as soon as they leave the dietary regime.” Some researchers are of the view that cabbage soup involves a low-calorie intake and virtually no protein which contributes to the loss of water and muscle and not body fat. The weight loss is temporary can have a psychological effect on our minds as it may result in loss of motivation to exercise that may further stimulate the process of weight addition. As there is practically no input of calories during this dietary regime, our physical activities will have to be restricted as it may give a light-headed feeling. Such light-headed feelings come associated with headaches and dizziness. Though it is rich in dietary fiber and antioxidants, our meal remains incomplete due to the lack of other important nutrients such as healthy fats and proteins. The following deficiencies can have long-term repercussions for our body in maintaining a fit and healthy lifestyle. We may alternatively beef up our cabbage soup diet with rye bread and other forms of protein.

The Cabbage Soup Diet Recipe

6 large onions, chopped
2 green peppers, diced
2 cans of tomatoes (diced or whole)
250g mushrooms, sliced
1 bunch celery, chopped
1/2 head cabbage, chopped
3 carrots, sliced
1 package dry onion soup mix
1 or 2 cubes of bouillon (optional)Salt and pepper


  1. First place the chopped onions in a large pot followed by the use of spray oil for the purpose of sautéing them.
  2. Now we may add the green pepper pieces before applying heat. The heating time frame must not exceed more than one minute.
  3. Chopped cabbage leaves, sliced carrots, mushrooms, and celery must then be added to the pot one by one in a sequential manner.
  4. In order to get an additional flavor, we may try sprinkling a little curry powder or cayenne pepper.
  5. On completion of the above sequential steps, twelve cups of water and additional stock cubes are to be added to the mixture.
  6. The cooking activity requires medium heat in order to ensure the vegetables in the soup remain tender in nature and the soup is consistent throughout. 

The Cabbage Soup Diet Meal Plan

Day 1:  For day one we can start by consumption of unlimited cabbage soup in addition to fruits. Bananas must be strictly excluded from our fruit collection and the fruit juice must be devoid of extra added sugar. Water consumption must be at the top of our priorities.

Day 2:  For day two we may add a few additional vegetables to our diet in addition to the cabbage soup. Fruits must be excluded completely for the day two diet sessions.

Day 3: Unlimited cabbage soup along with fruits and vegetables of our choosing. Potatoes and bananas must be excluded from the list.

Day 4:  For day four, the routine will be a bit different as we require consumption of up to eight bananas throughout the day along with the cabbage soup. Skimmed milk must also be included as a part of the diet.

Day 5: The fifth-day diet plan demands consumption of at least 565g of beef and six tomatoes along with the regularly consumable cabbage soup. We must drink 6-8 glasses of water throughout the day as it will flush out the excess uric acid from our system.

Day 6: The sixth-day diet routine is much more comfortable in terms of taste of consumption as we may consume limitless beef and vegetables throughout the day along with the cabbage soup.

Day 7: For the seventh day, we may add a little brown rice to our diet. The other consumable food items for the day include vegetables and sugar-free fruit juice along with the prescribed cabbage soup.

Reasons why The Cabbage Soup Diet Fails?

There have been several instances in the past where people have not been able to achieve their desired results from the diet plan. The simplest explanation for such situations is quite similar to a counter question which may be framed as how do you expect to pass an exam without studying? The diet plan is not for the faint-hearted and there is a huge possibility that the concerned individual may have dropped his plan midway. The soup tends to get a bit bland and consuming it for seven to eight times a day is a sheer taste of patience! The desire to get slim must be so strong that it will inspire us in getting through the week. We may sometimes try additional spice packs to liven things up which will contribute to a positive taste for our cabbage soup.

Key to Success with the Cabbage soup diet plan

Follow the diet word for word! A minimum of four glasses of water must be drunk per day! Always try remembering the cabbage soup diet will last only for seven days! Complement the diet well with the addition of a quality multi-vitamin. Print the haves and have not’s for the diet so that it stays well in your memory. Try adding a few additional flavors to the soup if it gets too bland. Drink plenty of cabbage soup as it will help you lose more weight. Avoid starving as that will lead us to move away from the diet plan.

Drawbacks of Traditional Weight Loss Methods

The traditional weight loss methods are a “Slow and steady” process of losing weight. The individual suffers from lack of motivation due to lack of results in a quicker time-frame. For people looking for a quick fix, a cabbage soup diet plan must be the ideal “Go to option.”