What Causes Varicose Veins? Top 10 Varicose Veins Treatments
What causes varicose veins range from the general faulty or injured valves inside it to the specific factors discussed shortly afterward. Treating this condition entails various means like Sclerotherapy, where a certain chemical inserted inside the vein will scar it, Laser treatments that are usually used for smaller veins, and several surgeries which aren’t for everyone. Good thing, there are natural varicose veins treatments that are easy to follow. First though, let’s discuss:
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What Causes Varicose Veins?
There are three types of blood vessels. One of them, the veins, returns blood from the body that is deoxygenated back to the heart and lungs. Sometimes, these blood vessels become irregularly enlarged and can have so many twists and turns. This condition, which typically occurs in the legs and thighs, is called varicose veins.
As aforesaid, what causes varicose veins are valves that are not working well. These are door-like structures that prevent the blood from flowing back and keep them forward to the heart. It may be inherited, and so when gravity pulls the blood down when standing up, the blood flow retreats into the smaller veins, causing pressure, which will lead eventually to varicosities, or the congealed, winding veins.
Different factors chime in to augment the condition. Pregnancy for one means an increase in blood volume, not to mention the burden of the growing baby inside which adds pressure to the lower extremities. Obesity, even some simple activities like standing, and other health conditions like chronic constipation and retention of urine, all of which make the person strain for a long time, causing pressure to the veins in the legs, are part of the causes. Below we list out natural varicose veins treatments which fortify the walls of the blood vessels and in turn, enhance circulation, addressing the symptoms along the way.
This varicose veins treatment reaches roughly 35 to 40 inches in size and considered by many to be the miracle remedy. A perennial small shrub that is a potent source of vitamin C, bioflavonoids, dietary fiber, and potassium, cayenne pepper is effective in increasing blood circulation. The walls of the blood vessels are also defended from damages by free radicals and are kept healthily elastic due to collagen formation, easing the pain brought by congested veins. On top of that is an analgesic and anti-inflammatory agent called capsaicin which also contains blood thinning qualities.
Start taking this orally by adding 1 teaspoon of its powdered form in a cup of hot water. Eventually, increase the dosage up to 1 tablespoon. Drink thrice a day for at least 1 to 2 months. A topical administration of capsaicin can be also done not just to relieve muscle and joint pain but enhance blood circulation as well. With regular use, the heat it brings will activate the certain nerve cell and reduce the pain.
The extract of horse chestnut or Aesculus hippocastanum obtained from its leaves, flowers, and seeds has been a famous varicose veins treatment for ages. An active ingredient called Aescin with its vasoprotective property protects the walls of blood vessels and strengthens its elasticity by preventing certain enzymes that cause the damage to be released. It has an anti-inflammatory quality that likewise reduces the presence of varicose veins and astringent property that shrinks blood vessels. Beyond that, its blood-thinning property enhances circulation and inhibits clot formation in the veins.
Horse chestnut seed gel is present in the market. Use it as a topical treatment by applying it externally in the affected area two times daily. Even the tree bark can be applied directly. Expect the pain and swelling to subside when applied regularly. There are also horse chestnut supplements you can orally take twice a day at a 300 mg dosage. Remember that no part of the plant should be eaten raw or brewed as herbal teas because of esculin, a kind of toxin it contains. Pregnant or nursing women and those with bleeding problems are highly advised to refrain from using this.
Apple cider Vinegar
Apple cider vinegar, an incredible varicose veins treatment, aids in shrinking swollen veins, rejuvenates elasticity as an astringent agent, improves flow and circulation of the blood, and thus reduces the swelling in the process. Simply use undiluted apple cider vinegar on the affected areas of the body as a massage lubricant for external application. Do so before bedtime and in the morning every day for a few months until results are noticeable. You can also dilute it in water of equal amount and apply over the swollen area using a washcloth. Expect the swelling and pain to reduce due to its drying effect. Orally, just add 2 teaspoons to a glass of water and drink twice daily for one month or so. It will help unclog the blood vessels and cleanse the blood thus improving circulation.
This natural varicose veins treatment, originally a Native American herbal remedy, toughens blood vessels and reduces symptoms. It contains gallic acid which helps lessen swelling and pain, and tannin, a potent astringent that constricts the enlarged veins and restores its elasticity. It can be taken orally but is also great as a hot compress. Simply place a soaked washcloth over the affected area 2 to 3 times daily for at least a month. You can also soak your legs for 15 minutes in a tub filled with warm water and 10 to 20 drops of extracted witch hazel. Do this remedy once a day for 8 weeks.
Pot marigold, an excellent source of vitamin C and flavonoids, aids in collagen production, allowing cell repair. It is generally used to address skin problems and thus is beneficial for the itching and drying effect of varicose veins, as well as dermatitis and eczema. The pain and inflammation can also be lessened while improving blood circulation overall. To benefit from this varicose veins treatment, just use a lukewarm water infused with marigold flowers as a hot compress for a couple of times each day just long enough for results to be observable. Or you can soak yourself in a warm bath with marigold flowers in it. It’s noteworthy to know that marigold flower petals are edible.
There exist tried and tested compression stockings that you can avail which are specially designed as a varicose veins treatment that constricts the diameter of the veins, thereby supporting the valves to perform more effectively its function of preventing the backward flow of the blood. You need not worry about potential blood stagnation and clot formation as the support taken by the venous walls facilitates a smooth flow. Compression stockings can actually reverse the effect of varicose veins when used at the early stages. It is still important nonetheless to seek a medical advice on what type best suited your condition.
We recommend you to include parsley in your diet as the powerful antioxidant in the form of vitamin C it contains stimulates the production of collagen, again aiding cell reproduction and repair. A certain compound called rutin found in parsley performs a vital role of reinforcing the capillaries, the smallest of the blood vessels that go deep within the organs in the body and is therefore of great use in alleviating the symptom of varicose veins. Besides eating it raw, you can also boil a handful of freshly chopped one in a cup of water for not more than five minutes. You might consider adding a pint of rose and marigold essential oils. After refrigerating, apply the solution to the areas affected. Make it a daily habit for several months before eventually seeing positive outcomes.
An anti-inflammatory herb great at destroying harmful toxins within the blood vessels network and enhance circulation in the process, garlic has been proven to be an effective varicose veins treatment. Put up to roughly six sliced garlic cloves in a clean glass jar. Add in extracted orange juice and two tablespoons of olive oil and let it sit for about half a day. Shake the jar afterward and apply as a massage lubricant to the inflamed veins for at least 15 minutes. Leave it overnight wrapped in cotton cloth and use repeatedly for several months. Also, eat fresh garlic, as you probably would.
Importance of a Healthy Diet
Certain research had shown that B-vitamins deficiency, particularly Pyridoxine (B6), Folic acid (B9), and Cobalamin (B12) can aggravate what they call homocysteine levels, an increase of which can basically damage the inner lining of blood vessels and increase the chances of having varicose veins. This is especially important for those who consume alcohol more than often, as it has the same effect. Hence, it’s essential that your diet includes foods rich in B-complex vitamins such as salmon, tuna, chicken, turkey, egg, potatoes, seeds, bananas, apples, avocado, broccoli and more. Green leafy vegetables, tomatoes, beef, nuts, ginger, and turmeric, with its anti-inflammatory properties can greatly help reduce the symptoms too.
A Gentle Massage Using Essential Oils
All the above natural varicose veins treatments are best partnered with a gentle massage to keep enhancing blood circulation. In administering massage to people with varicose veins, a more gentle way is necessary. Use upward strokes and never apply direct pressure to the bulging veins. For lubrication, make use of olive or coconut oil, added with peppermint or wintergreen essential oils for a soothing effect. Vitamin E oil and cypress essential oil are also applicable. Other essential oils proven to be effective remedies include Helichrysum, chamomile, lavender, and rosemary. Do so at least twice a day for more than one month.
You can certainly address your growing concern over what causes varicose veins by following these all-natural treatments without really resorting to medical and surgical methods that are more costly and risky. Just remember to regularly do some simple exercises like walking, bicycling or jogging to keep the blood circulation in your lower extremities going.