Vegan Protein: Top Vegan & Vegetarian Protein Sources

Vegan Protein: Top Vegan & Vegetarian Protein Sources

Protein Values

You should know that after cooking, the protein may lose value. Unfortunately, this situation is not known among many trainees. People who want to maintain vegans while building muscles often turn to eat legumes, especially lentils, beans, peas and so on. In this article, we will review the values of protein in each type of legumes – before cooking and after cooking.

In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.

Get Personalized Diet Plan

 


How Much Protein – Red Lentils

Protein 100 g red lentils- 25 g protein
Calories per 100 grams of red lentils- 345 calories
Protein 100 g of cooked red lentils- 8.3 g protein
Calories per 100 g of cooked red lentils – 116 calories

How Much Protein – Brown Lentils

Protein and 100 grams of lentils, brown- 25 g protein
Calories per 100 grams of lentils, brown- 345 calories
Protein per 100 grams of cooked brown lentils- 8.3 g protein
Calories per 100 g of cooked brown lentils- 119 calories

How Much Protein – Black Lentils

Protein 100 g black lentils – 25 grams protein
Calories per 100 grams of black lentils – 341 calories
Protein 100 g of cooked black lentils  – 8.3 g protein
Calories per 100 g of cooked black lentils – 119 calories

How Much Protein – Peas

Protein 100 g peas – 24 g protein
Calories per 100 grams peas- 353 calories
Protein per 100 grams of boiled/cooked peas – 5.4 g protein
Calories per 100 grams of cooked peas – 81 calories


How Much Protein – Red Beans

Protein 100 g of red-bean 22.5 g of protein
Calories per 100 g of beans-red 337 calories
Protein per 100 grams of cooked red beans – 8.7 g protein
Calories per 100 grams of cooked red beans – 121 calories

How Much Protein – Pinto Beans

Protein per 100 g of pinto beans 23.4 g of protein
Calories per 100 g of pinto beans 337 calories
Protein per 100 grams of cooked pinto beans – 9.7 g protein
Calories per 100 g of cooked pinto beans – 120 calories

How Much Protein – Yellow Beans

Protein per 100 g of yellow beans – 2 g protein
Calories per 100 g of yellow beans- 35 calories
Protein 100 g of cooked yellow beans – 1.6 g protein
Calories per 100 g of cooked yellow beans – 25 calories

How Much Protein – Green Beans

Protein per 100 grams of the green beans 1.9 g of protein
Calories per 100 grams of the green beans – 33 calories
Protein per 100 grams of cooked green beans – 1.6 g protein
Calories per 100 grams of cooked green beans – 25 calories

How Much Protein – Vigna Radiata

Protein per 100 g of vigna Radiata- 24 g of protein
Calories per 100 g of vigna Radiata -347 calories
Protein per 100 g of cooked vigna Radiata- 7.9 g of protein
Calories per 100 g of cooked vigna Radiata – 112 calories

How Much Protein – Hummus/Chickpea

Protein 100 g hummus/chickpea- 20.5 g of protein
Calories per 100 grams hummus/chickpea- 373 calories
Protein 100 g of cooked hummus/chickpea – 9 g protein
Calories per 100 grams of cooked hummus/check peak – 161 calories

How Much Protein – Vicia Faba

Protein 100 g vicia faba- 24 g protein
Calories per 100 grams vicia faba- 330 calories
Protein 100 g of cooked vicia faba- 7.5 g protein
Calories per 100 grams of cooked vicia faba – 102 calories

How Much Protein – Soy (dried beans)

Protein 100 g soy bean – 36.5 g Protein
Calories per 100 grams of soy – 434 calories
Protein per 100 grams of cooked soybeans – 16.6 g Protein
Calories per 100 grams of cooked soybeans – 184 calories

How Much Protein – Brown Rice (wild rice)

Protein 100 g brown rice – 14.6 g Protein
Calories per 100 grams of brown rice – 372
Protein per 100 grams of cooked brown rice – 3.9 g protein
Calories per 100 grams of cooked brown rice – 110 calories

How Much Protein – Barley (peeled)

Protein 100 g barley – 12.5 g Protein
Calories per 100 g barley – 354 calories
Protein per 100 grams of boiled barley -4.1 g protein
Calories per 100 g of cooked barley – 114 calories

How Much Protein – Wheat

Protein 100 g wheat – 14 g protein
Calories per 100 grams of wheat- 338 calories
Protein per 100 grams of cooked wheat- 6.5 g protein
Calories per 100 grams of cooked wheat -181 calories

How Much Protein – White Quinoa

Protein 100 g white quinoa- 13 g protein
Calories per 100g white quinoa- 374 calories
Protein per 100 grams of cooked white quinoa – 5 grams protein
Calories per 100 grams of cooked white quinoa -106 calories

How Much Protein – Red Quinoa

Protein 100 g red quinoa- 13 g protein
Calories per 100 grams of red quinoa- 374 calories
Protein per 100 grams of cooked red quinoa – 5 grams protein
Calories per 100 grams of cooked red quinoa -106 calories

How Much Protein – Qats

Protein 100 g of oats- 16 g protein
Calories per 100 grams of oats – 392 calories
Protein per 100 grams of cooked oatmeal – 2.9 g protein
Calories per 100 grams of cooked oatmeal – 59 calories

How Much Protein – Millet

Protein per 100 grams of millet – 11 grams protein
Calories per 100 grams of millet – 378 calories
Protein per 100 grams of cooked millet – 3.6 g protein
Calories per 100 grams of cooked oatmeal – 126 calories

How Much Protein – Bulgur Wheat

Protein 100 g bulgur – 12.5 g Protein
Calories per 100 g bulgur – 342 calories
Protein per 100 grams of cooked bulgur – 3.1 g protein
Calories 100 g of cooked bulgur  – 88 calories

 


Vegan Protein: Top Vegan & Vegetarian Protein Sources