Urinary Tract Infection: Top 15 Natural Treatments for Urinary Tract Infection
Urinary tract infection or UTI is a common health condition that happens to many women. It is an infection in any part of the urinary system, namely the kidneys, bladder, ureters, and urethra. Most of the infections happen in the bladder and the urethra. According to one study, about 50% of women will more likely develop urinary tract infection in their lifetime. The problem is that antibiotics are a very common urinary tract infection treatment, which makes the bacteria more resistant to antibiotics. Fortunately, there are natural treatments that are very effective in fighting and destroying bacteria that causes the urinary tract infection. These home remedies may ease the symptoms of UTI or it may also help prevent the infection from developing. Let’s take a look at the best 15 natural treatments that can cure your urinary tract infection.
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Top 15 Urinary Tract Infection Treatment that You Can Do at Home
These natural treatments may help you treat UTI, but you should also consult with your doctor first before relying on these home remedies, especially if you are taking any medications.
Drink Lots of Fluids
This is probably the simplest and easiest urinary tract infection treatment that you can do at home. Just drink plenty of water every day to flush out the bacteria out of your body. Experts have actually made a study regarding the importance of drinking water to prevent urinary tract infection. The study found that low fluid intake may be a factor in the development of UTI, which is why it is so important to stay hydrated all the time. Drink at least one glass of water every meal and snack to lower the risk of bacterial infection. It is recommended to drink six to eight 8-ounce glass of water daily, but you should also seek the doctor’s advice because drinking too much water is also dangerous for those who have pre-existing kidney disease.
There have been studies suggesting that women who consumed cranberry juice for 1 year have lowered their chances of recurring urinary tract infection. Even though the results are still not conclusive enough, there is strong evidence that shows cranberry juice can be used to prevent the reoccurrence of UTI. The tests that were done in animals also show that cranberry juice was powerful enough to fight the growth and development of the bacteria that causes the urinary tract infection. If you are buying cranberry juice, it is better to choose the unsweetened variety and avoid the cranberry products that contain too much sugar.
Probiotics are effective in preventing the development of too many microorganisms that can lead to different diseases. It helps support the normal flora of the human body, which serves as a strong defense against bacteria and other harmful invaders. Some of the best sources of probiotics are fermented foods such as probiotic yogurt, kefir, kimchi, sauerkraut, raw cheese, and kombucha. These fermented foods can serve as a natural urinary tract infection treatment because it promotes the development of good bacteria in the bladder, thus preventing UTI or the reoccurrence of UTI.
It’s a bad habit not to urinate when the urge arises. Studies have shown that holding your urine for a long period of time encourages more bacteria to grow and multiply in the urinary tract, thus resulting in an infection. When you have a urinary tract infection, you should urinate when you need to, in order to get rid of the bacteria that are residing in the bladder. Experts also recommend urinating after sexual intercourse to prevent any bacteria from entering the urethra and causing an infection.
Foods Rich in Vitamin C
You should eat more foods that are rich in vitamin C. Usually, you can find them in citrus fruits, but there are also a variety of vegetables that contain high amounts of vitamin C such as bell peppers, kale, broccoli, snow peas, and Brussels sprouts. Vitamin C is effective in preventing the growth of harmful bacteria in the urinary tract because it makes your urine more acidic. Vitamin C also strengthens your immune system and fights the growth of E.Coli bacteria, which is the usual cause of urinary tract infection. According to some doctors, taking vitamin C supplements can help women who already have urinary tract infection. A study in 2007 showed that pregnant women who took 100 mg of vitamin C for 3 months were able to reduce their infections and improve their overall health. Read more – Vitamin C Deficiency? Top 10 Vitamin C Foods You Have to Try Before Supplements
Good Hygiene and Loose-Fitting Clothes
It pays to have good hygiene habits because it can keep you away from diseases. For women, after a bowel movement, it is recommended to wipe from front to back, to ensure that no bacteria would enter the urethra. If you are fond of wearing tight-fitting clothes, then it’s about time to start wearing loose-fitting clothes, especially at home. Tight fitting clothes will only promote moisture buildup, which cultivates more bacteria that could only cause health problems. Loose-fitting clothes keep you dry and prevent moisture from happening. It is also recommended to use cotton underwear because they allow your body to breathe and it won’t cause any moisture.
Garlic is known for its numerous health benefits because of its strong antimicrobial properties. Garlic contains allicin, which has been found to fight harmful bacteria like E.Coli. Garlic is also anti-fungal and it helps in getting rid of Candida albicans, which is the leading cause of yeast infection. You can consume 3 to 4 slices of garlic at night before going to bed until you see a big improvement. Another way to incorporate garlic into your diet is to make a garlic paste, mix it with butter and garnish it to your salad. Garlic also helps to boost your immune system. Garlic can stimulate the cytokines that signal your cells to kill the bacteria and foreign invaders that have entered your body through the urinary tract.
A study has proven that oregano oil is effective in inhibiting the growth of several strains of bacteria, including E.Coli, which commonly causes urinary tract infection. Research is being done to develop oregano oil as a urinary tract infection treatment because it has strong antibacterial properties. It can also help fight bacteria that have developed resistance to antibiotics. Some experts believe that oregano oil is much better than antibiotics because it doesn’t provide any side effects and it won’t be stopped by any antibiotic-resistant bacteria. It is safe to take oregano oil internally, but you have to mix it with coconut oil or water. It is also not recommended to take oregano oil for more than 2 weeks at a time. You should consult your health care provider when you want to take oregano oil as a treatment for urinary tract infection.
When you have a urinary tract infection, urinating can be a very painful experience. Baking soda can help lessen or neutralize the acidity of your urine. This will help ease the discomfort and burning sensation that you feel when peeing. Here’s how you can use baking soda as an effective urinary tract infection treatment. Stir 1 teaspoon of baking soda into 8 ounces of water. Mix until the baking soda dissolves, and then drink the solution. It is recommended to drink the baking soda solution first thing in the morning before your breakfast. However, do not take this for more than 1 week, especially if you are trying to lessen your salt intake because baking soda is high in sodium. Read more – Top 10 Baking Soda Health Benefits
Parsley water is known as a refreshing drink, but few people know that it can help treat urinary tract infection and offer fast relief because it acts as a diuretic. This will help you urinate often, which means that you will be flushing out the bacteria in your urinary tract and it will also get rid of the discomfort. Follow the directions below on how to use parsley water as a home remedy for UTI: Bring 1 to 2 cups of water to a boil and add 1 cup of fresh parsley or dried parsley. It is preferable to use fresh parsley. Lower the heat and let it simmer for 6 to 10 minutes. Strain out the parsley leaves and drink the water while it’s still hot. You can also put it in the refrigerator so you can have a refreshing cold parsley tea.
Throughout history, myrrh oil is regarded as an effective cure for wounds and infections. Studies have also proven that myrrh oil contains powerful antibacterial, anti-fungal, and antiparasitic properties. Myrrh oil is used as a treatment for infection by applying it topically using a warm or cool compress, or you can also rub it directly to your skin. It might be too risky to ingest myrrh oil, but when using it internally, use the purest and high-quality myrrh oil.
D-Mannose is a type of sugar that is closely related to glucose. It is an effective urinary tract infection treatment because it prevents certain bacteria from sticking to the urinary tract walls. It has been observed that d-mannose attaches itself to the e.coli bacteria, causing them to stick with each other and preventing them to stick the walls of the urinary tract. You can get high amounts of d-mannose in fruits such as apples, pineapple, peaches, oranges, blueberries, and cranberries. You can also buy d-mannose in powder form or as a supplement. A study made 4 years ago found strong evidence that d-mannose powder can help women, with a history of UTI, to reduce the risk of recurrent urinary tract infection.
Clove oil is included in this list because just like the other home remedies, it contains powerful antimicrobial, antiviral, and antifungal properties. Plus, clove oil is also anti-inflammatory, helps to relieve the discomfort of UTI and promotes healing. Clove oil can be taken internally, but only for 2 weeks at a time. Consult your healthcare provider when using clove oil to treat your urinary tract infection.
Sea Salt or Himalayan Pink Salt
Sea salt or Himalayan pink salt is a recommended urinary tract infection treatment because it provides complete relief in a few short hours. Sea salt works by alkalizing your body, which is important when treating urinary tract infection. The acidity in the urine is neutralized, thus killing the bacteria that are causing the UTI. Since the body is alkalized, the discomfort, pain and burning sensation are quickly eliminated. It is a safe remedy, but you have to make sure you are using the pure and organic sea salt and never use ordinary table salt. In order to use the sea salt remedy, you have to dissolve one teaspoon into a glass of warm filtered water. Once the pink salt is dissolved, drink it down. You can do this first thing in the morning or before you go to bed. If you have urinary tract infection now, you can drink this solution right away.
Horseradish contains a natural compound called allyl isothiocyanate or AITC, which is effective in fighting bacteria. The AITC is a known bacteria killer because it directly attacks the bacteria cellular membrane. Here is how you can use horseradish as an effective urinary tract infection treatment: Grate the horseradish and take 1 teaspoon twice a day. You can increase the dosage up to 1 ½ teaspoons three times per day, but you have to stop immediately if you feel any stomach upsets. If you are having a difficult time consuming the spicy grated horseradish, you can drink water or milk to tone down the spice. All of these urinary tract infection treatment methods have been proven to be effective, but you still need to take some precautions. It is still important to let your healthcare provider know that you are taking these home remedies. Also, your urinary tract infection must be healed after 2 to 3 days. If you still experience the pain and the symptoms do not subside, please do not hesitate to go to your doctor or the nearest healthcare provider.