Types of Teas and Their Health Benefits
If you love drinking tea, you probably know that there are a variety of teas available in the market today. Most people get into the habit of drinking this amazing beverage every day because the health benefits of tea can truly do wonders for everyone’s body. Some of the benefits include lowering the risk of heart disease, preventing bone loss, improving brain function, fighting cancer, reducing calorie consumption, and many more. For those who are interested in the habit of drinking tea, you should have a deeper understanding of the varieties of tea and what they have to offer in terms of health benefits. Below are the some of the most popular types of tea and what they can do to boost your health.
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Oolong or Wu Long tea is a semi-oxidized tea that is picked later in the season than green tea. This means that this type of tea is midway between the green and black tea. In Chinese, Wu Long means Black Dragon, and this tea has long been cultivated in Taiwan and mainland China. The leaves of this tea come from the Camellia Sinensis plant, which is tossed and shaken in the baskets, thus changing its oxidation process. The flavor of oolong tea can be described as flowery with a naturally sweet, smoky, and fruity flavor. Here are some of the best health benefits of tea Oolong: Help manages your weight – drinking tea, such as oolong tea can control the metabolism of the fat in your body, thus preventing too much weight gain and obesity. Eliminates the free radicals in the body – oolong tea contains polyphenolic compounds that act as antioxidants, which can eliminate free radicals in the body. Consuming oolong tea can lower the risk of cancer, stroke, diabetes, rheumatoid arthritis, and many more diseases. Boost bone health – it contains antioxidants that strengthen the bones, protects teeth against cavities and decay, and prevents osteoporosis.
Green tea is considered as the most popular type of tea in the world. It contains less caffeine than black tea and it is unoxidized. The leaves are dried and heat-treated to avoid oxidation. The flavor of green tea is milder than black tea and it has a sweet or smoky flavor, depending on its variety. Here are some of the best health benefits of Green tea: Contains bioactive compounds that improve overall health – drinking tea, such as green tea, can have positive effects on your overall health. Green tea is rich in polyphenol antioxidants that can have beneficial effects on your health. It contains EGCG, which is a very powerful compound that has strong medicinal properties. Improve brain function – green tea can actually make you smarter because it contains caffeine. It also has L-theanine, which works with caffeine to improve the proper functioning of your brain. Burns fat and improve your physical performance – green tea has been discovered to increase the metabolic rate and improve the short-term fat burning rate of the body. Read more – Top 10 Health Benefits of Green Tea
White tea is the least processed out of all the teas today and it also has the least amount of caffeine. Almost all the white teas produced today come from the Fujian province of China. The flavor has a natural sweetness with a balance of fruity and floral undertones. The health benefits of tea or white tea include: Anti-aging properties – most people are drinking tea, especially white tea because of its anti-aging properties. White tea has antioxidants that fight free radicals, thus lowering the risk of premature aging. Stronger teeth and better oral health – white tea is rich in flavonoids, polyphenols, and tannins that stop the growth of bacteria that cause plaque and bad breath. This tea has fluoride content that helps fight tooth decay and cavities. Treatment for common colds and flu – white tea is an effective remedy for flu and common colds. Lowers the risk of cancer – drinking tea is very much recommended because it can prevent cancer. Research has shown that white tea can induce cell death or apoptosis and prevent new cells from growing in lung cancer.
In the US and other western countries, black tea is the most popular type of tea. Black tea leaves are fully oxidized to produce a strong and bold flavor. There are a variety of flavors for black tea depending on the region where it was cultivated. Black tea can have a bitter, fruity, sweet, or spicy flavor. The black teas from China are categorized into the Northern Chinese and the Southern Chinese black teas, while the India black tea is composed of the Darjeeling, Nilgiri, and Assam.
Black tea contains high amounts of antioxidants known as catechins and polyphenols. Research has shown that these antioxidants can provide loads of health benefits for the drinking tea lovers. Here are the health benefits of tea, or black tea: Lowers the risk of cardiovascular disease – doctors recommend drinking black tea for heart patients because it can repair coronary artery dysfunctions. Studies have also shown that it can reverse the abnormal activity of the blood vessels, thus preventing stroke and other heart problems. Lowers stress – drinking tea can truly lower your stress level and help you relax. Black tea can lower the production of cortisol, which is a stress hormone. Plus, the l-theanine and amino acids in this tea promote relaxation and calmness. Cures diarrhea – black tea contains tannins, which has a healing effect on intestinal problems such as diarrhea. Lowers cholesterol level – studies have shown that people who regularly drink black tea have reduced their bad cholesterol level, thus helping them to avoid stroke and heart attack.
Pu Erh Tea
The Pu-erh teas are aged and fermented teas that are well known in most parts of Asia because of its medicinal properties. It has a darker color with a very smooth taste. It provides about 60 to 70 milligrams of caffeine with every 8-ounce cup. Tea drinking lovers agree that the more aged Pu-erh tea offers a mellow but sweeter taste after drinking. Here are some of the best health benefits of tea: Reduces cholesterol – drinking tea is one of the best ways to reduce the cholesterol level in your body. Studies in Pu Erh tea have discovered that it has the potential to lower the LDL cholesterol or bad cholesterol and increase the HDL cholesterol or good cholesterol. Beneficial for blood cleansing – the microorganisms and simple sugars from the fermentation of this tea has been found to cleanse your blood from toxins. Prevents illness – one of the most popular health benefits of tea is its prevention of illness. Just like most tea, Pu Erh tea is rich in antioxidants and anti-inflammatory properties, making it effective in fighting illness and diseases. Read more – Pu Erh Tea Health Benefits
Yerba Mate originally came from South America and it is considered as a healthy and stimulating drink. Many people drinking this tea claims that it makes them feel alert and focused without the negative effects of coffee. Yerba Mate is rich in vitamin C, magnesium, potassium, manganese, and it is also used as an appetite suppressant. Here are some of the best health benefits of tea yerba mate: Contributes to better physical performance – this tea contains a moderate amount of caffeine, which can be good for improving physical performance. It also helps in muscle contraction and reduces fatigue. Improve energy levels and mental focus – again, the caffeine content in the yerba mate tea helps in increasing your energy levels and improving your mental focus. Protects against infection – yerba mate has antifungal, antibacterial, and anti-parasitic properties that can protect against infection.
Rooibos is a caffeine-free herbal tea that comes from South Africa. It has a naturally sweet flavor without the bitter tannins, which makes it a perfect tea for the whole family. Rooibos is very low in tannin, but it contains high amounts of iron, copper, potassium, zinc, and alpha-hydroxy. It is also rich in antioxidants. Here are some of the top health benefits of tea rooibos: Promotes heart health – drinking tea, especially rooibos, can be good for your heart. It can positively affect your blood pressure. Studies have also shown that it can lower bad cholesterol and raise the good cholesterol. Helps treat and prevent diabetes type 2 – rooibos tea contains specific antioxidants that balances the blood sugar and improves insulin resistance. Anti-cancer properties – rooibos tea contains antioxidants that are capable of killing cancer cells and preventing the growth of a tumor.
Herbal tea may not be considered as a true tea since they did not come from the camellia sinensis plant, but they have become a very popular tea beverage around the world. This tea is caffeine-free and it offers a variety of health benefits and cures. Some of the most well-known herbal infusions are chamomile, hibiscus, mint, ginger, licorice, and lemongrass. Some herbal tea has added blends such as fruits, nuts, seeds, and berries. Some of the best health benefits of tea herbal include: Soothes colds and flu – herbal teas such as the elder tree herb is an effective decongestant. It helps clear up the nasal passage, reduces the symptoms of asthma, and treats a cough. Prevents premature aging – drinking tea, especially herbal tea, can make you look younger because it is rich in antioxidants, which are powerful anti-aging agents. Provides relief from nausea – it has strong anti-nausea properties that are beneficial for people who usually suffer from vomiting and nausea.
Matcha tea is basically green tea leaves converted into powder and then whisked with a small amount of water. When drinking this tea, you are going to ingest the powdered leaves, which make it very healthy. Matcha tea is often used in Japanese tea ceremonies. The top health benefits of tea matcha are the following: Protects the liver – drinking tea matcha can boost liver health and prevent liver disease.
Improves cognitive performance – drinking tea like matcha tea helps people, especially the elders, to boost memory performance, reaction, and attention time.
Prevents cancer – studies have found that matcha can help stop the growth of cancer cells.
Yellow tea is closely related to green and black tea in terms of the preparation and flavor, and they have very similar health benefits. The preparation of the tea leaves is just the same as the green tea but the leaves are oxidized further. This gives the tea its yellow color and a mellow flavor. Some of the best health benefits of yellow tea include: Skincare protection – drinking tea, such as the yellow and green tea, can help slow down skin aging and reduce the appearance of wrinkles and age spots. Aids in digestion – it contains anti-inflammatory properties that help regulates bowel movements and prevents bowel disorders. Removes toxins – one of the best health benefits of tea is to detoxify the body. Yellow tea works as a liver stimulant that speeds up the process of flushing out the toxins from the body.
Types of Teas and Their Health Benefits
Enjoy Your Tea!
- If you have a headache try Ginger Tea
- If you have bad breath try Black Tea
- If you have the jitters try Passion Flower Tea
- If you have allergy sniffles try Nettle Tea
- If you have 3 pm cravings try Green Tea
- If you’re feeling unintelligent try Ginkgo Tea
- If you want to get to sleep try Valerian Tea
- If you have a “sweet tooth” or acne try Licorice Tea
- If you have belly woes try Peppermint Tea
- If you want faster calorie burn to try Oolong Tea