Top Cancer Fighting Foods
Good nutrition and a healthy lifestyle is still one of the best ways to prevent cancer. When choosing the right diet, you have to remember that there are foods that actually increase your risk of having cancer. However, there are also many choices of cancer fighting foods that you can include in your diet, which can strengthen your immune system and fight cancer and other diseases. Nutritious food such as fruits and vegetables contain phytochemicals that protects against the damaging oxidative effects to the DNA and can lead to growth of cancer cells. Also, getting the right nutrition prevents excessive weight gain that can lead to obesity and weaken your body against diseases. Eating nutritious food is important because it can build up your body’s defenses and promotes wellness inside and out. Below are some of the most nutritious foods that can help in cancer prevention.
In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.
Turmeric Nutritional Value
Turmeric is very much recommended in everyone’s diet when it comes to cancer prevention. It is an excellent source of iron and manganese and contains anti-inflammatory, anti-oxidant and anti-cancer properties. The nutrients found in Turmeric are: Ground Turmeric 2 Tsp or 4.4g
Manganese – 17%
Iron – 10%
Vitamin B6 – 5%
Fiber – 4%
Copper – 3%
Potassium – 3%
The Phytonutrients included in Turmeric are Curcumin, Turmerones, Tumenorols, and demethoxycurcumin.
Benefits to the Immune System
According to most experts, Turmeric is very good in boosting your immune system because it contains Curcumin. When your body takes advantage of Curcumin’s anti-inflammatory power, it can help in lowering the risk of obesity, diabetes, inflammatory bowel disease, rheumatoid arthritis and other diseases. Curcumin also has antioxidant and anti tumor properties that can fight off cancer cells.
Eggplants Nutritional Value
Eggplants are considered as cancer fighting foods because of its high nutritional value. It is a good source of Fiber, Manganese, Vitamin B1, Potassium and Folate. It contains Phytonutrients such as Chlorogenic Acid and Nasunin. The nutrients found in eggplants include: Cubed eggplant 99 grams
Fiber – 10%
Copper – 7%
Vitamin B1 – 7%
Manganese – 6 %
Vitamin B6 – 5%
Vitamin B3 – 4%
Vitamin K – 3%
Potassium – 3%
Folate – 3%
Benefits to the Immune System
The vitamins and minerals found in eggplants can tremendously boost the immune system. The dietary fiber can keep the digestive system working properly, while magnesium, calcium and potassium improves the body’s resistance to heart disease, arthritis and other diseases.
Soursop Nutritional Value
The main nutrients found in Soursop include Vitamin C or ascorbic acids, iron, phosphorus, calcium, amino acids, riboflavin, and thiamine.
Soursop 1 Cup or 225g
Carbohydrate – 29.15%
Total dietary Fiber – 19.5%
Calcium – 3.2%
Iron – 16.9%
Magnesium – 11.19%
Phosphorus – 8.7%
Potassium – 13.3%
Copper – 21.44%
Vitamin B1 – 13.17%
Vitamin B2 – 8.62%
Vitamin B3 – 11.38%
Vitamin B9 – 8%
Vitamin C – 51.56%
Benefits to the Immune System
Soursop is rich in Vitamin C, and this encourages the production of white blood cells that can be good for the immune system. It has a high concentration of antioxidants to destroy free radicals and prevent any chronic disease.
Broccoli Nutritional Value
Broccoli is one of the most popular cancer-fighting foods because of its antioxidant, anti-inflammatory and pro-detoxification properties. Cancer research has shown that broccoli can greatly reduce the risk for breast cancer, colon cancer, prostate cancer, bladder cancer and ovarian cancer. Broccoli 1 Cup 156 grams
Vitamin C – 135%
Vitamin K – 245%
Folate – 42%
Fiber – 21%
Vitamin B6 – 18%
Vitamin E – 15%
Phosphorus – 15%
Manganese – 15%
Vitamin B2 – 15%
Vitamin A – 13%
Potassium – 13%
Copper – 11%
Vitamin B1 – 8%
Magnesium – 8%
Protein -7%
Iron – 6%
Zinc – 6%
Calcium – 6%
Selenium – 5%
Vitamin B3 – 5%
Benefits to the Immune System
Broccoli contains high levels of Sulforaphane which can activate genes that produce antioxidant enzymes. These antioxidants can rid the body of free radicals and reduce inflammation. Sulforaphane strengthens the immune defense system of your intestines and boosts liver function.
Tomatoes Nutritional Value
Tomato is an excellent source of Beta-Carotene and Vitamin C, with high levels of Phytonutrients. Other nutrients found in tomatoes are Manganese, Potassium, and Copper.
Tomatoes 1 Cup or 180 grams
Vitamin C – 33%
Biotin – 24%
Molybdenum – 20%
Vitamin K – 16%
Potassium – 12%
Copper – 12%
Manganese – 11%
Fiber – 9%
Vitamin A – 8%
Vitamin B6 – 8%
Vitamin B3 – 7%
Folate – 7%
Phosphorus – 6%
Vitamin B1 – 6%
Vitamin E – 6%
Magnesium – 5%
Chromium – 4%
Iron – 3%
Zinc – 3%
Protein – 3%
Benefits to the Immune System
Tomatoes contain Lycopene which is a very potent antioxidant to help strengthen the immune system. There are also additional compounds in tomatoes that directly protect the DNA of immune cells from oxidative damage, therefore promoting the healthier immune system.
Wheatgrass Nutritional Value
Wheatgrass has important properties such as Pantothenic Acid that can convert fats and carbohydrates into energy, assist in hormones and red blood cells production and keeps the digestive system healthy. It is rich in vitamins A, C & E and has good quantities of Magnesium, Sodium, and Calcium.
Wheatgrass 4 grams
Calories – 1%
Protein – 2%
Vitamin A – 30%
Vitamin C – 12%
Vitamin K – 44%
Vitamin B12 – 1%
Thiamin – 733%
Dietary Fiber – 4%
Iron – 44%
Copper – 85%
Potassium – 3%
Calcium – 1%
Magnesium – 1%
Phosphorus – 1%
Zinc – 413%
Manganese – 7000%
Benefits to the Immune System
Consuming chlorophyll-rich foods like Wheatgrass can improve your blood circulation. It can help purify your blood and cleanse the liver, tissues, and cells. It can also be used for detoxification of the colon. The body is able to defend and fight any infection with the overall healing benefits of Wheatgrass.
Grapefruit Nutritional Value
Grapefruit is rich in Vitamin C and Lycopene, which are both effective in strengthening the immune system and fighting cancer cells. Regularly eating Grapefruit can reduce the risk of developing prostate cancer. Grapefruit juice is also ranked as one of the highest in antioxidant activity. The phytonutrient called Limonoids found in Grapefruit can inhibit the formation of tumors.
Grapefruit 128 grams
Vitamin C – 59%
Copper – 7%
Vitamin A – 7%
Pantothenic Acid – 7%
Fiber – 6%
Potassium – 5%
Biotin – 4%
Vitamin B1 – 4%
Benefits to the Immune System
Grapefruit is very rich in Vitamin C, which is excellent in supporting the immune system. Vitamin C reduces the risk of developing colds and flu and reduces severe inflammatory conditions.
Garlic Nutritional Value
Years of extensive cancer research has found that Garlic has important anti-cancer properties that can lower the risk of developing all cancer types, except breast and prostate cancer. Garlic is rich in Calcium, Potassium, Iron, Magnesium, Zinc, Manganese and Selenium. It contains Vitamin C, which helps the body against infections.
Garlic 18 grams
Manganese – 15%
Vitamin B6 – 13%
Vitamin C – 7%
Copper – 6%
Selenium – 5%
Phosphorus – 4%
Calcium – 3%
Vitamin B1 – 3%
Benefits to the Immune System
Garlic contains Allicin, which is an immune stimulating nutrient that is released when you chop or crush the cloves. The cells in the immune system are stimulated to fight off any cold and flu viruses. Garlic is known for its antiseptic and anti-fungal properties that can boost the immune system.
Kale
Kale truly belongs to the group of cancer-fighting foods because it contains Glucosinolates, which is an anti-cancer nutrient. Other nutrients in Kale that can fight cancer cells include beta-carotene, lutein, and carotenoids. It is an excellent source of Vitamin K, C, A & B2, magnesium, iron, phosphorus, protein, and folate.
Kale 130 grams
Vitamin K – 1180%
Vitamin A – 98%
Vitamin C – 71%
Manganese – 27%
Copper – 22%
Vitamin B6 – 11%
Fiber – 10%
Calcium – 9%
Potassium – 8%
Iron – 7%
Vitamin E – 7%
Vitamin B2 – 7%
Magnesium – 6%
Vitamin B1 – 6%
Protein – 5%
Phosphorus – 5%
Omega 3 Fats – 5%
Vitamin B3 – 4%
Folate – 4%
Benefits to the Immune System
Kale contains compounds that can enhance the immune system and lower the risk of developing cancer. Kale was found to lower the activation of carcinogens and increase detoxification. Recent studies found that cooking Kale by steaming can lower cholesterol levels. Kale is a concentrated source of anti-inflammatory and antioxidant nutrients.
WEEKLY MENU
Recommended Weekly Menu that Include Foods that Fight Cancer
Day 1
Breakfast: Turmeric Spiced Kale Scramble – Kale with pastured scramble eggs spiced with Turmeric.
Lunch: Chicken Soup with Rice and Broccoli – This chicken soup features Broccoli and organic celery.
Dinner: Arugula, Avocado and Tomato Salad – Arugula, avocado and tomato with vinegar to add flavor.
Day 2
Breakfast: Soursop Smoothie
Lunch: Baked Eggplant mixed with grilled peppers, onions, lentils and garlic and topped with balsamic vinaigrette.
Dinner: Pasta with pine nuts, broccoli florets and olive oil.
Day 3
Breakfast: Citrus-Banana Parfait – grapefruit, oranges, bananas and cinnamon
Lunch: Whole Grain Spaghetti with Kale and Tomatoes – also include garlic
Dinner: Eggplant and Tofu Stir Fry
Day 4
Breakfast: Baked Grapefruit – red grapefruit, honey and ground cinnamon
Lunch: Roasted Pork Chop and Butternut Squash with Kale
Dinner: Eggplant Pasta Salad – includes sautéed tomatoes, pine nuts and capers
Day 5
Breakfast: Wheatgrass Green Smoothie and Scrambled Egg with pinch of Turmeric
Lunch: Grilled Chicken Salad with Tomatoes, Feta and Spinach
Dinner: Steamed Halibut with Kale and Walnuts
Day 6
Breakfast: Egg, Kale and Tomato Breakfast Wraps
Lunch: Curried Eggplant with Tomatoes and Basil
Dinner: Chicken and Broccoli Pasta
Day 7
Breakfast: Watermelon Pineapple Turmeric Smoothie
Lunch: Broccoli & Coocked Beef
Dinner: Penne with Tomatoes & Eggplant
