Top 25 Apple Cider Vinegar Uses
Apple cider vinegar is not your ordinary condiment or vinegar in the kitchen. In recent years, there have been a lot of articles and writings around the internet regarding the relevance and benefits of apple cider vinegar. For those who do not know a lot about this type of vinegar, it is made from apple cider that has been fermented, thus producing enzymes and probiotics that promote good health. It also contains less sugar and calories than apple juice or apple cider. Apple cider vinegar is gaining a lot of popularity these days, but did you know that for hundreds of years it has been well known for having a long list of beneficial uses? Apple cider vinegar uses range from healing burnt skin to enhancing digestive health. The older generations have even used apple cider vinegar to cure cold symptoms, allergies, and digestive problems. Here is more apple cider vinegar uses that offer a lot of health benefits for you and your family.
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Can Be Used to Lose Weight
With so many obesity and weight gain issues nowadays, it’s not a surprise to hear a lot about apple cider vinegar being endorsed by fitness experts and health gurus. But is it really true? There has been a study showing that 2 tablespoons of apple cider vinegar per day for 12 weeks is enough to lose 4 pounds of weight without any major lifestyle changes or modification in diet. Other studies have also proven that taking apple cider vinegar increases the satiety level, which means less chance of overeating and lower calorie intake. However, most experts believe that apple cider vinegar alone cannot do the job. It is still important to have an active lifestyle and healthy diet along to be able to successfully lose weight.
Control Your Blood Sugar
People who are suffering from insulin resistance should definitely try taking apple cider vinegar mixed with a glass of filtered water. Apple cider vinegar has anti-glycemic effects that can enhance your insulin sensitivity, thus providing better control of your blood sugar level. You can drink apple cider vinegar mixed with filtered water three times per day or during each meal. This will keep your digestion rate steadier, which in turn gives your body more time to process the new sugars and keep your blood sugar level stable.
Lowers Cholesterol Level
Drinking one to two tablespoons of apple cider vinegar every day can help lower your cholesterol level. Further studies have shown that apple cider vinegar was able to reduce bad cholesterol and increase the HDL or good cholesterol in rats. It is important to lower cholesterol levels in your body, especially if you are overweight because it can build up in your arteries and put a lot of strain on your heart. Minimizing sugar intake and a healthy diet, along with the apple cider vinegar, can definitely help lower the cholesterol level in your body.
Able to Lower Blood Pressure
High blood pressure is a warning sign that you are at major risk of cardiovascular disease. When blood pressure spikes up drastically, the heart is forced to work harder. If this happens frequently, the heart will deteriorate and weaken, which can lead to heart attack or other serious heart ailments. Apple cider vinegar is known to lower blood pressure, which helps to keep your heart healthy. Read more – 15 Best Foods that Lower Blood Pressure
Can be Used to Relieve Acid Reflux
If you are suffering from acid reflux, using apple cider vinegar can be your best natural remedy. Since acid reflux is often the result of low levels of acid in the stomach, drinking and introducing more acid into your gut can prevent the acid backflow. You can use it as a remedy by diluting it in an 8-ounce glass of water and drinking it before your meal.
Can be Used to Whiten Yellow Teeth
For those who have yellow teeth, apple cider vinegar is an easy and cheap way to whiten your teeth. Apple cider vinegar is capable of removing those stubborn yellow stains that cannot be removed by simply brushing your teeth. This can be done by gargling with apple cider vinegar every morning, and then brush your teeth afterward. This is also a great way to kill the bacteria in your gums and mouth that may cause bad breath and gum disease. Read more – How To Whiten Teeth at Home in 3 Minutes
Can be Used as a Hair Conditioner
The apple cider vinegar uses and benefits extend up to your hair. It can be used as a natural conditioner to nourish your hair and give it a softer texture and shine. It can also help restore the pH balance of your scalp and eliminate the fungus that causes dandruff. In order to use apple cider vinegar as a hair conditioner, just mix equal parts of water and apple cider vinegar, apply it to your scalp, leave it on for 15 minutes, and then rinse. You can repeat this method once or twice every week. Read more – How To Treat Damaged Hair Step by Step
Can be Used to Treat Constipation
Apple cider vinegar is effective as a natural treatment for constipation. It contains pectin, which is a water-soluble fiber that allows for a better bowel movement. In order to use apple cider vinegar to treat constipation, just add 2 tablespoons to a glass of water and drink it 3 times per day. If you don’t like the taste, you can add it to your apple or grape juice to make it easier to drink.
Soothe Your Sunburns
You don’t have to buy expensive creams and ointments to treat your sunburn. All you need is a cup of apple cider vinegar, ¼ cup of coconut oil, and lavender essential oil to be added to your lukewarm bath. Soak in your bath to provide relief from your sunburn.
Minimize Your Skin Blemishes and Wrinkles
You can have a glowing skin once again by minimizing your wrinkles and blemishes using apple cider vinegar. It can be used as an effective astringent to eliminate those blemishes. Just soak up a cotton pad with diluted apple cider vinegar and gently dab it on the blemishes. This also tightens your skin to eliminate the fine lines and wrinkles. Read more – Top 20 Top Anti Aging Foods
Can be Used as a Remedy for Cough and Common Cold
When you’re down with a combination of a sore throat, cough, and cold, the best remedy is apple cider vinegar. You will just have to mix one teaspoon each of warm water, apple cider vinegar, and honey and drink it three times per day. You can further enhance the potency of this remedy by adding a mashed ginger. This will immediately relieve your sore throat, cough, and congestion. Read more – How To Get Rid of Cold Sores Fast
Fight Fungal Infections
Apple cider vinegar uses include fighting fungal infections such as toenail fungus, athlete’s foot, yeast infection, and jock itch. You can use it as an antifungal spray or combine it with other ingredients that can fight fungus. It offers fast relief and gets rid of the itch fast.
Gets Rid of Warts
You can get rid of those unsightly warts by using apple cider vinegar. Just soak a cotton ball with apple cider vinegar, then apply it directly to the wart, cover it with a bandage, and leave it overnight. Repeat this process several times until the wart dries up and eventually falls off. Read more – How to Get Rid of Warts: Best Home Remedies for Warts
Relieves Leg Cramps
If you constantly experience leg cramps, it would be great to know that apple cider vinegar is the only remedy you need. When leg cramps occur, take a sip of apple cider vinegar diluted in warm water. The pain will go away in a few minutes. Taking apple cider vinegar can be beneficial in reducing the frequency of your leg cramps.
Soothe and Heals Poison Ivy Rash
You can immediately relieve itchy poison ivy rashes using apple cider vinegar as a natural remedy. Apple cider vinegar is rich in potassium, which can help reduce the itchiness and swelling of poison ivy rash. When using apple cider vinegar, just apply one teaspoon directly to the affected area of the skin a few times per day until it is completely healed.
Can be Used as Bug and Flea Repellant
Apple cider vinegar is a safe and chemical-free bug and flea repellant that you can use at home. Just mix equal parts of water and apple cider vinegar and transfer to a spray bottle. You can spray or apply it to your skin to repel mosquitoes and other insects. If your pets have fleas, then spray their fur with your homemade flea spray.
Useful for Fighting Infections
Apple cider vinegar has strong antiseptic properties, which makes it effective in treating bacterial infections. If you have ear infections or bladder infections, you can use apple cider vinegar as a remedy. You can dilute the apple cider vinegar and rinse your ear to treat your ear infection. For bladder infection, you can drink a mixture of one teaspoon of apple cider vinegar and warm water every night to relieve the symptoms.
Can be Used as a Natural Deodorant
Body odor is caused by a buildup of bacteria, usually in the armpits. Since apple cider vinegar has strong antibacterial properties, it can be used as an effective deodorant. You can put a small amount on your fingers and dab it under your arms to get rid of the bad odor. Read more – Top 10 Health Benefits of Apple Cider Vinegar
Remedy for Seasonal Allergies
Apple cider vinegar contains healthy bacteria that strengthen your immune system and promote healthy lymphatic drainage, thus curing your seasonal allergies. When your allergies begin acting up, you can dilute two tablespoons of apple cider vinegar in water and drink it up. This will immediately ward off your seasonal allergies.
Can be Used as a Household Cleaner
One of the best apple cider vinegar uses is to make it your own all-natural household cleaner. You simply mix equal parts of water and apple cider vinegar to create an effective and chemical-free household cleaner. Apple cider vinegar contains powerful antibacterial properties that can instantly kill germs, viruses, and bacteria around your house.
Helps in Detoxification
When you want to fully cleanse and detoxify your internal body, you can use apple cider vinegar. By encouraging lymphatic drainage, balancing your pH level, and enhancing the blood circulation, it will certainly help in your internal cleansing process. You can drink one to two tablespoons of apple cider vinegar mixed with water several times each day.
Can be Used to Balance Your pH
Apple cider vinegar may be acidic, but it has a positive alkalizing effect on your body. This means that taking apple cider vinegar can balance your pH level, thus helping you to optimize your overall health. Just drink a few tablespoons of apple cider vinegar every day to keep your pH levels balanced.
Improve Gut Health
Apple cider vinegar contains good bacteria that can improve the health of your digestive system. With a healthier gut, you are enhancing your immune system and your digestive system can be more effective in absorbing nutrients from the food. You can consume one to two tablespoons of apple cider vinegar each day to receive its beneficial effects on your digestive system. Read more – Top 10 Health Benefits of Apple Cider Vinegar
Can be Used for Washing Fruits and Vegetables
Most fruits and vegetables bought in the grocery should be washed thoroughly before eating because it contains pesticide residues. You can use apple cider vinegar as a cleansing agent to wash away the chemical residues on your fruits and vegetables. It will also help kill any harmful bacteria like Salmonella and E. coli that can cause serious illnesses and disease.
Can be Used as a Mouthwash
Another great apple cider vinegar uses is being an effective mouthwash that gets rid of bad breath. The strong antibacterial property of apple cider vinegar can get rid of the bacteria residing in your mouth that causes the bad breath odor. You can add one-half tablespoon of apple cider vinegar to a cup of water and gargle it for several seconds at a time, and then continue gargling until the cup is empty.