Top 15 Home Remedies for Stomach Pain
Stomach pain refers to abdominal cramps or a pain that occurs in the tummy area. Stomachache occurs in adults and also in children. When one has a mild stomach ache, it is short lived and often it is not a cause for concern. However, the severe stomachache will cause serious discomfort and it is a major cause of concern.
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There are various causes of a stomachache. The most common include indigestion, constipation, stomach virus, and menstrual cramps in women. Other causes include food poisoning, food allergies, and sometimes excess gas in the stomach. When one experiences stomach ache, it is necessary to get treatment to stop the discomfort associated. So what are some of the top stomach pains remedies? Continue reading to find out the best home remedies for stomach pain.
Heating Pad or Hot Water Bottle
This is a simple stomach pain remedy that you can do at home. Heat is an effective treatment especially for the stomach pain that is caused by cramps. To get rid of the stomach pain, do the following: Take an electric blanket or a heating pad. Alternatively, you can use a hot water bottle. Ensure that whatever you choose to use is very warm so that this method can work effectively. However, you should not use something that will burn your skin. Sitting comfortably or lying on the bed, place the warm equipment you are using on the part of the stomach that has pain. Let it remain there until it cools, and you can repeat this again until the pain is gone. However, note that the time it will take for the pain to go is dependent on how intense the pain was.
Use Mint for Stomach Pain
One of the natural home remedies for stomach pain is mint. The herb has been used as a treatment for various conditions and stomach pain is just one of them. The crisp flavor of mint makes a natural painkiller. If you have indigestion or irritable bowel syndrome, then mint is the best home remedy for stomachache and will help get rid of those uncomfortable conditions. Peppermint tea is a famous choicer for stomach upset. It has been found that if you take mint tea, it will unwind stomach cramps and alleviate gas promoting digestion. The ability of Mint to help in digestion is because of the properties that increase production of bile. You can inhale the vapor from tea made with fresh leaves so as to relieve congestion. Read more – Top 23 Health Benefits of Peppermint Oil
Lemon Tea Treats Stomach Pain
Another common stomach pain remedy is lemon tea. Lemon juice contains acids that are known to stimulate the stomach to produce more acid hence aids in digestion. If you have an upset stomach the lemon tea helps in getting rid of the discomfort in just a few minutes. It is one of the most effective home remedies for stomach pain that results due to indigestion. Actually, even the remedies sold over the counter will contain the lemon like properties. This makes the natural remedy more ideal stomach pain remedy over buying these solutions.
Divide lemon into two halves and boil it in water. Squeeze the lemon juice into hot water and stir to make sure the solution has mixed well. You can add some honey to taste or you can as well take it without honey. Alternatively, you can mix it with peppermint to give it the mint flavor and also increase efficiency. Read more – Top 10 Lemon Health Benefits and Nutrition Facts
The ginger root has been used as a home remedy for various conditions including being one of the best stomach pain remedies. The root has properties that aid it in fighting inflammation and also it is good for reducing excess stomach acid and hence aid in the digestion of food. Take a fresh ginger root and clean it. Then slice it into small pieces and boil with water. You can add some honey or lemon juice to taste. Drink the solution while it is still warm for faster stomach pain relief. Alternatively, you can take the small slices of ginger root and chew them swallowing the juice. Note that ginger has a strong flavor and it might not very easy for you to chew the slices. Therefore, many people will prefer preparing ginger tea and adding honey so that it can taste. Read more – Top 10 Health Benefits of Ginger
Fennel for Stomach Pain
Gas, indigestion and bloated stomach are some of the causes of stomach pain. Fennel is a good home remedy for stomach pain as it helps in getting rid of indigestion and also helps in reducing the gas. This soothes the stomach pain and eventually, the pain will be gone. Fennel is added in commercial teas that are sold as stomach pain remedies. Raw fennel bulbs will help in treating stomach pain, and therefore slice them into small pieces and chew them. Alternatively, you can chew the seeds of the fennel which will also work well for treating indigestion. You can also steep the seeds in water to make fennel tea which is also an effective way of taking this stomach pain remedy.
Did you know that the rice soup is also one of the best home remedies for stomach pain? When you are cooking rice, there are some compounds that the rice releases that will provide a good coat inside the stomach. Make sure the rice is cooked until its soft enough and ready to be eaten before you can take out the excess water. Once the liquid has cooled you can take it so as to sooth the stomach pain. If you prefer you can add some honey to taste.
Apple Cider Vinegar
This is a solution that is widely known to heal several illnesses and stomach pain is one of them. Why is ACV one of the best home remedies for stomach pains? The simple answer is that ACV contains compounds that kill bacteria effectively. Therefore, if you have a stomach infection, taking ACV will help clear the bacteria soothing the pain. If you are having acid reflux causing you stomach pain, Apple Cider Vinegar is also a good solution that will help in balancing the acid levels. You should never attempt to take plain ACV. Instead, make sure you have diluted it appropriately so that it doesn’t damage your teeth. You can add it to warm water or juice whichever you find appropriate. Read more – Top 25 Apple Cider Vinegar Uses
Baking Soda as a Stomach Pain Remedy
This is a good antacid when you are experiencing acid reflux that is resulting in stomach pain. In fact, the baking soda is used in various antacids bought over the counter. Taking some will soothe the stomach by restoring the acidity levels making digestion faster and also helps in getting rid of indigestion that causes stomach pain. You can take it with warm water several times in a day until you feel the pain is gone.
Yogurt Soothes Stomach Pain
This contains probiotics which are good for soothing the stomach. The plain yogurt is the best for stomach other than the sweetened yogurt. Note that sweetened yogurt will upset your stomach and also affects the gut bacteria. Doctors advise that yogurt is a good stomach pain remedy and should be part of your diet daily if possible.
Hing Soothes Stomachache
This is an herb that is native to India and used in cooking food. The reason why it is added to food is that it is one of the best home remedies for stomach pains. The herb helps in relaxing the muscles of the stomach and it will also kill unwanted bacteria or any viruses that could be resulting in stomach pain. Take a pinch of the Hing powder and boil in water or add to water and stir. Drink the solution and it will soon soothe the stomach relieving the pain.
This is carbonated soda water which helps relieve the pain by aiding removal of excess gases. Club soda doesn’t contain the sugars that are dangerous for your stomach. A single glass is enough to give you a relieving effect. Club soda helps in getting rid of constipation and this is because of the carbonation. The bubbles contained in the soda helps in getting rid of indigestion that results in constipation.
Warm Salt Water
Just stir one tablespoon of salt in a cup of warm water and take it. This stomach pain remedy is simple and effective. The salt helps in restoring the acidity levels and also getting rid of bacteria that could be causing stomach pain.
This is one of the most effective home remedies for stomach pains that helps improve digestion and also gets rid of bloated stomach fast. Adding some cinnamon to your food is one of the ways you can treat your painful stomach. Alternatively, you can choose to make cinnamon tea. To do this, take boiling water and pour it in a cup. Then add some cinnamon and cover. Wait for ten minutes and then take the solution. You can add some lemon to taste. Read more – Top 10 Health Benefits of Cinnamon
Do Some Exercises to Relieve the Stomach
Yoga stretches are examples of exercises that are stomach pain remedies. These stretches work effectively because they help in digestion and also help in removing the excess gases. For a fast relief, try the exercises that will involve the stomach. These can be knees to stomach pose, which helps in getting the excess gases out of the stomach hence casing effective relief. Read more – Yoga For Digestion
Dandelion Root Tea
This is a natural and a mild laxative that helps in promoting digestion. It is one of the best home remedies for stomach pains and is also known to improve appetite when taken. The root has properties that will also help in balancing natural bacteria in the intestines. You can add it to your salad instead of preparing tea or you can also add your ingredients when cooking. To prepare tea out of the root, take two cups of water, and add the herb. Then cover with a lid until the water boils. Strain and consume the tea to provide stomach pain relief.
These are the top home remedies for stomach pain. They provide fast healing and are actually better than taking over the counter medication. Try these stomach pain remedies today for a fast relief.