Top 15 Home Remedies for Migraines
A migraine is perhaps one of the most well-known health problems in the world today. According to the World Health Organization, migraine is included in the top 20 most disabling medical condition worldwide. A migraine is associated with an intense throbbing pain in the head that gets more painful with movement. A typical migraine may last up to 72 agonizing hours. There are medicines that can be taken to stop a migraine, but there is no definite cure for this condition. There are also some home remedies for migraines that can make the throbbing pain go away without the need to take medicines. You can try some of these amazing natural home remedies that will bring you instant relief from migraines.
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The scent of peppermint is known to be very calming and bring relief to a headache. It has anti-inflammatory and antispasmodic properties that can neutralize the throbbing pain in your head. You can drink peppermint tea with honey several times in a day. This will soothe and calm the nerves, which can bring relief from a migraine and headache. Another alternative is to use peppermint essential oil. Put one drop of peppermint essential oil on your fingers and massage the temples of your forehead or the areas where you feel the pain. You can also combine peppermint and lavender essential oil for this migraine remedy. Stay calm and relaxed and leave the oil on for 20 minutes. Do this several times a day until a migraine goes away. Read more – Top 23 Health Benefits of Peppermint Oil
Drink More Fluids
One of the simplest and most effective home remedies for a migraine is drinking more water. Staying hydrated is a big factor when preventing and treating migraines. Sometimes, it is your diet that causes your dehydration, thus leading to more bouts of a migraine. Alcohol, sugary drinks, and coffee have dehydrating effects that can only give you a headache. If you want to stay hydrated, you should include more fruits and vegetables in your diets such as cucumber, watermelon, oranges, cantaloupe, radishes, celery, spinach, grapefruit, and strawberries. It has been proven that dehydration or lack of fluids in the body can cause a headache, so if you are already feeling some pain in your temples, start drinking more water. Read more – Drinking Water At The Correct Time
Home remedies for migraines are often very easy to find, such as almonds, pistachios, and cashew. Include more nuts in your diet and you will reduce the frequency of migraines. Nuts work both as a preventive method and a pain reliever for migraines. Most varieties of nuts contain Salicin, which is a pain-blocking agent that is being used by several medications today. If you want a more natural remedy for a migraine that is free from side-effects, just eat more nuts. It also has lots of beneficial nutrients that can help boost your overall health. Read more – Top 10 Health Benefits of Almonds
Apple Cider Vinegar
Perhaps you’ve seen apple cider vinegar as a cure for a variety of health conditions. It is not surprising to know that it is also included in the top home remedies for migraines. In order to make your own migraine treatment using apple cider vinegar, just follow the directions below: Put one tablespoon of organic apple cider vinegar in one glass of water. Add one tablespoon of honey to the mixture. Stir until well blended. Drink to treat your migraine. You can also drink this every day as prevention for the onset of migraines. For those who are not used to the taste of apple cider vinegar, you can start with just one teaspoon. You can gradually increase the amount as you get accustomed to the taste. When you feel the onset of a migraine attack, it is recommended to take 2 or 3 tablespoons of apple cider vinegar. Read more – Top 25 Apple Cider Vinegar Uses
If you want the most soothing home remedies for migraines, you should pick chamomile tea. Chamomile is proven to be anti-inflammatory, antispasmodic, and contains soothing properties that can bring great relief to migraines. Drinking chamomile tea can also prevent the frequent bouts of a migraine. You will get the best results if you use the German chamomile. Check and see if the label says German chamomile. Add 2 to 3 teaspoons of dried chamomile flowers in a cup of hot water. Let it steep for a few minutes. You can add honey or lemon juice if you want. Strain and drink 3 to 4 times a day to get the best results. You can also prepare a herbal tea using equal amounts of chamomile, meadowsweet, and horehound. Combine them in a cup of hot water and let it steep for 5 minutes. Strain and drink.
Cold Compress & Ice Pack
One of the most well-known home remedies for migraines is using an ice pack or cold compress. The cold temperature has a numbing effect, thus relieving the pain. What you need to do is wrap some ice cubes in a clean towel and place it on your forehead, temples, or at the back of your neck for up to 15 minutes. Repeat this process as needed. Another way to relieve a headache is to alternate hot and cold compress for 15 minutes. You can also add lavender oil or peppermint oil to your compress to make the remedy more potent.
In some parts of the world, cayenne pepper is used not just for spice and flavoring, but also for therapeutic purposes. It is one of the most effective home remedies for migraines because it helps stimulate better blood flow and circulation. Plus, cayenne pepper contains capsaicin, which works as a painkiller to get rid of a headache. What you need to do is mix ½ teaspoon of cayenne pepper in one cup of warm water. You can add lemon juice or honey to add more flavor and nutrition. Cayenne pepper can also be applied topically as a muscle rub to relieve the pain and relax the muscles.
A recent study has proven that ginger is included as one of the top home remedies for migraines. Ginger has the ability to block prostaglandins, which promotes muscle contraction and regulate inflammation in blood vessels in your brain. You can drink ginger tea several times per day to get rid of your migraine. It is also recommended to drink ginger tea as soon as you feel the onset of a headache. Another way is to chew a piece of ginger root to treat a migraine. Plus, chewing ginger can help relieve symptoms of digestive stress and nausea.
Who doesn’t love a deep and soothing massage? This is one of the best home remedies for migraines that promote wellness and relaxation. Massaging the head alleviates a headache because it blocks the pain signals that are being sent to your brain. The best way to ease a headache is to massage your head gently using your first two fingers in a circular motion. Don’t forget to press on the pressure points that will help relieve the pain during the massage. These pressure points are the middle of your forehead, base of your skull, and corner of your eye. Apply pressure on these points and feel the tension and pain gradually subside. Another technique is to heat 2 tablespoons of sesame oil. Add ½ teaspoon of cinnamon powder and ½ teaspoon of cardamom powder. Mix everything and massage it to your forehead and temple. Leave it on for several hours and wash it off.
Feverfew is one of the home remedies for migraines that can be purchased as fresh, dried, liquid extracts, tablets, and capsules. It contains parthenolide, which prevents inflammation and relieves spasms. It also has the same ability as ginger because it can block the prostaglandins that influence the pain signals. Research has shown that consuming feverfew can help reduce the frequency of migraines and headache symptoms.
You can prepare a feverfew herbal tea by steeping 1 teaspoon of feverfew leaves and 1 teaspoon of dried peppermint in one cup of hot water for half an hour. Strain and drink this herbal tea several times throughout the day. Drink until a headache goes away. You can also take feverfew in capsule form or eat 2 to 3 fresh feverfew leaves every day to reduce the frequency of a migraine.
Coffee is another surprising home remedies for migraines. The caffeine in coffee has the ability to restrict blood vessels and block signals and receptors that cause a migraine. If you want to increase the potency of coffee, you can mix a few drops of fresh lemon juice. This will also help fight the side effects of acidic diets that promote headaches. However, please be reminded that strong coffee and too much caffeine can trigger the onset of migraines in some people. In other cases, caffeine made a headache more severe. Read more – Top 10 Coffee Essential Oil Benefits
Magnesium deficiency is closely linked to migraines and frequent headache. Studies have shown that people who suffer from migraines have low levels of magnesium. Taking magnesium oxide supplements can help prevent migraines and menstrual-related headaches. Health experts recommend taking 200 to 600 mg of magnesium per day to prevent migraines and reduce its frequency of attacks. Magnesium is safe to use, even for pregnant women. You can also include magnesium-rich foods in your diets such as eggs, almonds, milk, sesame seeds, sunflower seeds, cashew, peanut butter, and oatmeal. For vegetables, you should eat more leafy greens, broccoli, and squash. Read more – Magnesium: Top 10 Magnesium Rich Foods
People who work for many hours in front of the computer often develop headaches and migraine. Staying in one position for a long period of time causes a lot of tension in the body, especially in the shoulders and neck, and this often leads to headaches. A great way to stop the buildup of tension and prevent headaches is to take a quick break from your work and do some basic stretching. You can move your neck around in a circular motion to reduce the stress that has built up on your shoulders and neck. If you already have a headache, you can try moving your chin upwards and downwards, left and right, and stretch your neck to each side to lessen the intensity of the pain. Again, rotating the neck clockwise and counterclockwise allows the neck and shoulder muscles to relax. A study discovered that doing regular stretching program is considered as one of the most effective home remedies for migraines. Read more – Yoga Poses For Anxiety And Stress
Resting and Relaxing
One of the easiest home remedies for migraines is to just stop what you are doing and try to get some rest. When you already have a headache, go to a darkened area of your home and just rest quietly. Close your eyes and clear out all the stressful thoughts in your mind. Focusing on relaxation will ease the tension in your shoulders, neck, and back, thus relieving the headache. Read more – 15 Best Guided Meditation Videos on YouTube
Make a Detox Bath
This is one of the most relaxing home remedies for migraines. A detox bath can eliminate toxins in your body that causes headaches and other health problems. In order to make a detox bath, just add baking soda to a hot bath water and soak in it until it cools down. Aside from baking soda, you can use essential oils or apple cider vinegar. Remember, your bath water has to be hot but tolerable so you can bring the toxins to the surface of your skin. A detox bath is also very relaxing, which soothes and releases the tension in your body, thus relieving your headache. Read more – Top 25 Detox Bath Recipes