Top 15 Foods To Avoid While Breastfeeding

Top 15 Foods To Avoid While Breastfeeding

Nursing mothers are generally advised to follow a strict diet as the foods consumed by the mothers eventually pass into the baby’s body as well through breastmilk. The foods that are supposed to be eaten and avoided can be challenging and confusing for nursing mothers. There are many things to be taken care of during this phase as in the initial days knowing what to eat is the cue that sets everything right. Having about nine months to prepare before the baby is finally born, is a long time to think of many things to do before the baby arrives. But things do not always go the way they are planned. This article includes top 15 foods to avoid while breastfeeding that are to be considered during this major phase. A detailed description of the foods that are to be avoided by a nursing mother is listed below.

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Alcohol

Alcohol

The fact that alcohol tops the list of foods to avoid while breastfeeding is a no-brainer but it deserves a mention anyway. Alcohol has a very negative impact on the health of both the baby and the mother. It is to be strictly avoided during pregnancy and post-pregnancy as well. Among foods to avoid while breastfeeding, alcohol is strictly and essentially restrictive, as it passes down and gets into the breastmilk causing some serious hindrance to a baby’s development. Alcohol is known to negatively affect the baby’s neurological development. Thus to ensure a proper and healthy growth and development phase for a baby, consumption of alcohol is to be strictly avoided.

Spicy Foods

Spicy Foods

Irritation and crankiness in a baby may develop from the nursing sessions itself. This is a common condition that is developed as the outcome of having spicy food. Spicy foods are the foods to avoid while breastfeeding. Spicy foods very harshly affect the baby while nursing. Among foods to avoid while breastfeeding, it is advisable to cut back on the spice consumption of the mother, as they pass down and get into the breastmilk causing some serious hindrance to a baby’s health. The inflammatory properties of the spicy foods make the baby fussy and irritating. So as to avoid any such problem, it is to be suggested to cut back on the intake of spicy foods.

Garlic

Garlic

The oppressive stench of garlic makes it one of the many foods to avoid while breastfeeding. The unbearable stench is known to have passed into the breastmilk, this, in turn, provides discomfort and irritates the baby as well. So as to avoid providing discomfort to the baby, cloves of garlic are the foods to avoid while breastfeeding. The stench of garlic passes down and gets into the breastmilk causing the baby discomfort and makes him reluctant from nursing. So as to avoid making the baby uncomfortable and irritated when nursing, it is to be suggested to cut back on the intake of garlic.

Citrus Fruits as a Vitamin C Source

Citrus

A range of citrus fruits makes up for a great list of foods to avoid while breastfeeding. During the nursing sessions, it is important for the mother to maintain and regulate her diet as well. This is because the foods consumed by the mother, their properties get seeped into the breastmilk thus entering and affecting the baby’s health as well. Citrus fruits are of many varieties, to name a few that negatively affect the baby’s health are lemons, grapefruits, limes, and oranges. The aforementioned citrus fruits are considered harmful for the baby’s health as they are considered to mess up with the baby’s mood while nursing making them irritating. The acidic properties of the citrus fruits are known cause irritation in the not completely matured gastrointestinal tracts of the baby. This causes them to spit up and make them fussy. So as to avoid providing discomfort to the baby, citrus fruits are the foods to avoid while breastfeeding.


Processed Food

Processed Food

Processed foods are considered as foods to avoid while breastfeeding. The additives and preservatives that are added to the processed foods are known to get passed into the breastmilk, this, in turn, provides discomfort and irritates the baby as well. So as to avoid providing discomfort to the baby, processed foods are the foods to avoid while breastfeeding. The additives and preservatives pass down and get into the breastmilk causing the baby discomfort and can also cause colic in the baby. So as to avoid making the baby uncomfortable and irritated when nursing, it is to be suggested to cut back on the intake of processed foods.

Coffee

Caffeine

Foods to avoid while breastfeeding is where foods with a high caffeine content come into play. During the nursing sessions, it is important for the mother to maintain and regulate her diet as well. This is because the foods consumed by the mother, their properties get seeped into the breastmilk thus entering and affecting the baby’s health as well. Caffeine is considered harmful to the baby’s health as it is considered to mess up with the baby’s mood while nursing making them irritating. Unlike adults, babies cannot excrete caffeine efficiently. So the accumulated caffeine in their bodies causes irritation, sleeplessness, and crankiness. High amounts of caffeine can lower iron levels in breast milk and decrease hemoglobin levels in the baby. So as to avoid providing discomfort to the baby, foods with a high caffeine content are the foods to avoid while breastfeeding.

Peanuts

Peanuts

Peanuts are to be avoided if there has been a record of any sort of peanut allergy that runs in the family. The allergenic properties of peanuts are known to get passed into the breastmilk, this, in turn, provides discomfort and is capable of causing allergies. So as to avoid providing discomfort to the baby, processed foods are the foods to avoid while breastfeeding. Studies tell that the chances peanut allergies may develop for a lifetime when exposed to peanuts at a tender age. So as to avoid making the baby exposed to such allergies when nursing, it is to be suggested to cut back on the intake of peanuts.

Artificial Sweeteners

Artificial Sweeteners

Artificial sweeteners are considered harmful for the baby’s health because the additives and preservatives that are added in the artificial sweeteners are known to get passed into the breastmilk, this, in turn, provides discomfort and irritates the baby as well. So as to avoid providing discomfort to the baby, artificial sweeteners are to be avoided while breastfeeding. The additives and preservatives pass down and get into the breastmilk causing the baby discomfort and can also cause colic in the baby. So as to avoid making the baby uncomfortable and irritated when nursing, it is to be suggested to cut back on the intake of artificial sweeteners.

Broccoli

Broccoli

Broccolis are to be avoided while nursing the little ones because they cause gastric problems. The properties of this vegetable are known to cause gastroenteritis. The properties of broccoli are known to get passed into the breastmilk, this, in turn, provides discomfort and gastroenteritis. So as to avoid providing discomfort to the baby, gassy vegetables like broccolis are to be avoided while breastfeeding. This passes down and get into the breastmilk causing the baby discomfort and can also cause digestion related problems in the baby. So as to avoid making the baby uncomfortable and irritated when nursing, it is to be suggested to cut back on the intake of broccoli.

Oily Fish

Fish

Fishes these days are considered to have a very high level of mercury content due to the considerable rise of mercury levels in the sea. Fishes rich in mercury are to be avoided completely. Mercury content in fishes may hamper the baby’s health. Thus intake of mercury-rich fishes is to be avoided by the mother as this can find its way into the milk supply while nursing the little one. Mercury content in fishes is known to negatively affect the baby’s neurological development. Fishes rich in mercury, to name a few that negatively affect the baby’s health are king mackerel, swordfish, tilefish, and shark. The aforementioned fishes are considered harmful for the baby’s health as they are considered to mess up with the baby’s development.

Chocolate

Chocolate

Chocolates are the thing that one needs to cut from the diet. During the nursing sessions, it is important for the mother to maintain and regulate her diet as well. This is because the foods consumed by the mother, their properties get seeped into the breastmilk thus entering and affecting the baby’s health as well. Chocolates have a very rich content of theobromine that has similar harmful effects as that of caffeine on the health of a baby. Theobromine is considered harmful to the baby’s health as it is considered to mess up with the baby’s mood while nursing making them irritating. Unlike adults, babies cannot excrete theobromine efficiently. So the accumulated theobromine in their bodies causes irritation, sleeplessness, and crankiness. High amounts of theobromine can lower iron levels in breast milk and decrease hemoglobin levels in the baby. So as to avoid providing discomfort to the baby, one needs to cut down on the intake of chocolates.

Shellfish

Shellfish

Shellfishes are to be avoided if there has been a record of any sort of shellfish allergy that runs in the family. The allergenic properties of shellfishes are known to get passed into the breastmilk, this, in turn, provides discomfort and is capable of causing allergies. So as to avoid providing discomfort to the baby, shellfishes are the fishes to avoid while breastfeeding. Studies tell that the chances are shellfish allergies may develop for a lifetime when exposed to shellfishes at a tender age. So as to avoid making the baby exposed to such allergies when nursing, it is to be suggested to cut back on the intake of shellfishes.

Wheat

Wheat

Wheat is advisable to avoid as because the baby might have gluten intolerance. The best way to avoid and find out if the baby has an intolerance to gluten is by cutting out the wheat from the diet of the mother. This way of having an elimination diet is effective to keep the baby away from any kind of discomfort or fussiness caused by wheat. Studies tell that the chances are allergies may develop for a lifetime when exposed to such allergic foods at a tender age. So as to avoid making the baby exposed to such allergies when nursing, it is to be suggested to cut back on the intake of wheat.

Peppermint

Parsley Or Peppermint

Herbs like peppermint or parsley, when consumed in huge amounts, can prove harmful for the baby’s health. These herbs are known to reduce the supply of breast milk thus affecting the baby’s phase of healthy growth and development. During the nursing sessions, it is important for the mother to maintain and regulate her diet as well. This is because the foods consumed by the mother, their properties get seeped into the breastmilk thus entering and affecting the baby’s health as well. Thus to ensure a proper and healthy growth and development phase for a baby, consumption of such herbs in any form is to be strictly avoided.

Dairy Products

Dairy

Dairy products like milk, cheese etc. are advised to avoid as because the baby might have a dairy intolerance. The best way to avoid and find out if the baby has an intolerance to dairy is by cutting out dairy products from the diet of the mother. This way of having an elimination diet is effective to keep the baby away from any kind of discomfort or fussiness caused by dairy products. Studies tell that the chances are allergies may develop for a lifetime when exposed to such allergic foods at a tender age. So as to avoid making the baby exposed to such allergies when nursing, it is to be suggested to cut back on the intake of dairy products.

Top 15 Foods To Avoid While Breastfeeding