Top 15 Breastfeeding Tips for New Moms

Top 15 Breastfeeding Tips for New Moms

Breastfeeding is one of those things that is so difficult at first but months after one gets habituated with the know-how of the procedure. There are many things to be taken care of during breastfeeding in the initial days and knowing what to do is the cue that sets everything right. Having about nine months to prepare before the baby is finally born, is a long time to think of many things to do before the baby arrives. But things do not always go the way they are planned. This article includes a planner for smart and crucial breastfeeding tips to be followed while nursing a baby. A detailed description of the things to be taken care of while nursing the little one is listed below.

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Join Breastfeeding Classes

Join Breastfeeding Classes

It is important to comprehend the know-hows of breastfeeding a baby for a new mother before bringing baby home. Most healthcare foundations offer breastfeeding classes for a mother to be. It is very important to attend such classes for expectant mothers as this gives them an upper hand to prepare for the vital post-delivery act of nursing their baby. Attending breastfeeding classes before bringing a baby home is highly recommended as these classes provide a thorough outlook on the parts that trouble the expectant mothers. The classes conducted provides one with the thorough knowledge of the dos and don’ts in a nursing session along with a few breastfeeding tips. The classes cover on various topics of nursing a newborn baby, as for example, how long one should nurse her baby? how to use a breast pump? and many more issues like what is mastitis? etc. Expectant mothers highly benefit from breastfeeding classes as these classes not just provide them with a thorough outlook on the various stages and topics concerning a nursing session but also these classes calms the anxiety levels of the newly expectant mothers.

Moderate-Intensity Exercise

Maintain a Healthy Lifestyle

This one stands as one of the most underrated breastfeeding tips. This is equally important as the rest and to be maintained for the sake of the proper health of the baby. It is important to check on a few lifestyle habits. It is to be recommended to stop smoking as it may mess up with the baby’s health. Smoking has harmful effects not just on the smoker but on the people around the person smoking as well. The smoke may mess up with the child’s health issues so it is highly advisable to cut back on this hideous habit for the sake of maintaining a proper health. It is also advisable to avoid stress and get an adequate amount of sleep. Studies show that most mothers on an average require at least eight hours of proper sleep every day. Limiting alcohol consumption is also recommended.

Breastmilk is Digested in 60-90 Minutes

Breastmilk is Digested in 60-90 Minutes

Breastmilk is so quickly and well digested that breastfed babies need more frequent feedings than formula babies at the start. This out of the many breastfeeding tips is very important to understand if one is exclusively nursing. Nursing the baby is very beneficial for both the mother and the baby. The more the baby nurses the more is the supply, as milk is created when there’s room for it. Increasing the nursing time of a baby will make room for the supply, as in the process of nursing milk gets removed. As one of the most important breastfeeding tips, this method is to be kept in mind, as the breast milk supply functions on a demand and supply basis. The more the demand is the more is the supply.

Nurse From Both Sides

Nurse From Both Sides

There are many ways of nursing a newborn and when the mother is anxious about her milk supply it is highly recommended to nurse the baby from both the sides. This method makes way for the production of more milk at every time of switching the sides. As already mentioned above, the more the baby nurses the more is the supply, as milk is created when there’s room for it. Increasing the nursing time of a baby will make room for the supply, as in the process of nursing, milk gets removed. As one of the most important breastfeeding tips, this method is to be kept in mind, as the breast milk supply functions on a demand and supply basis. The more the demand is the more is the supply. Therefore, it is advised to nurse frequently and by both the sides by allowing unrestricted timings of feeding.


Rule of Thumb

The rule of thumb implies that one should nurse their baby at least for fifteen minutes before one let down. This is to ensure that the baby gets both the fore and hindmilk. Switching too soon just gives the baby a lot of foremilk which isn’t fatty. It will also ensure that each side is adequately ‘emptied’ to help prevent clogged ducts.  Accidently skipping a feeding on one side, or nursing the same side twice in a row can lead to clogged milk ducts on the neglected side.  Thus to prevent this it is recommended this breastfeeding tip out of the many other breastfeeding tips, as this will help to regulate a more even supply on both the sides.

What Do Hunger Cues Look Like?

What Do Hunger Cues Look Like?

Mothers of newborn babies are always advised to feed their babies on demand. Feeding on demand to an infant must be very confusing to guess for a new mother as to when her child is hungry. Most mothers remain perplexed as to how often they are supposed to feed the baby. This becomes very tricky to understand for the mothers. The trick is to recognize the babies’ hunger cues. Hunger cues involve a number of signals that the baby gives when hungry, which includes, turning head side to side, eating hands, and rooting. The late cue, which is crying, indicate that the early cues of hunger are missed. Therefore, it is advised to take note of the aforementioned hunger cues so as to avoid any kind of further problems.

Crying and Refusing The Breast Does Not Mean Baby is Not Hungry

Crying and Refusing The Breast Does Not Mean Baby is Not Hungry

This out of the many breastfeeding tips is quite tricky to execute. Being a mother of an infant it becomes very difficult to guess why the baby is refusing to nurse. The trick is to find out whether the baby hunger cues are missed or the milk is causing pain to the baby. A baby must refuse from nursing because it might also have a food intolerance. However, it is highly advised to get external advice in such cases.

Breastfeeding Frequency

Frequency

Many doctors recommend that mothers should nurse their babies as much as the number of times the baby nurses. The more the baby nurses the more is the supply, as milk is created when there’s room for it. Increasing the nursing time of a baby will make room for the supply, as in the process of nursing milk gets removed. As one of the most important breastfeeding tips, this method is to be kept in mind, as the breast milk supply functions on a demand and supply basis. The more the demand is the more is the supply. Therefore, it is advised to allow unrestricted timings of feeding by nursing as frequently as one can.

Burps baby

When is Baby The Full? and The Importance of Burps

This out of the many breastfeeding tips is quite tricky to execute. Being a mother of an infant it becomes very difficult to guess when the baby is done a feeding or in other words when the baby is full. The trick is to find out whether the baby burps or not. If the baby burps, that is an indication that the baby is full and is done with the nursing session. If not, then the baby would not burp and will continue to latch on.

Breastfeeding Trick

The Breastfeeding Trick When Missed The Hunger Cues

A very hungry baby who won’t latch because they are frustrated. The solution is to calm them down but sometimes depending on the baby, that might be difficult to carry out. Most mothers remain perplexed as to how often they are supposed to feed the baby. It is recommended to use a pump when the baby refuses to latch because of frustration. The method not just helps to keep the baby well fed but also helps to encourage to properly empty the breasts. This helps to calm the baby down and prepares the baby to latch. Emptying of the breasts is necessary as to generate production of the milk. As the breast milk supply functions on a demand and supply basis, that is, the more the demand is the more is the supply, this method also helps to calm the baby down on being missed the hunger cues.

Don't be Afraid to Get Some Help

Don’t be Afraid to Get Some Help

A very important breastfeeding tip out of the many breastfeeding tips is to get a lactation consultant or an ob-gyn or a midwife or a knowledgeable nurse. The difficulties that a new mother faces while nursing her baby must need consultation. Help and advice from such personalities would mean of great relief and assistance for a new mother. Many breastfeeding problems are mostly unknown to a mother, at such times it is always advisable to seek for the solvable way.

Sleepy Newborn

To Encourage Sucking in a Sleepy Newborn

A breastfeeding tip that sounds strange but effective and useful as the rest is to encourage sucking in a sleepy newborn. Newborns are supposed to get fast asleep after a tiny session of nursing. This happens because milk contains melatonin, which puts them to sleep. To ensure a proper session of feeding it is to be recommended to encourage sucking in sleepy newborn. The method not just helps to keep the baby well fed but also helps to encourage to properly empty the breasts. Emptying of the breasts is necessary as to generate production of the milk. As the breast milk supply functions on a demand and supply basis, that is, the more the demand is the more is the supply, this method also helps to increase the milk supply as well.

Pumping Milk

Pumping Milk

Now, there have been many breastfeeding tips about pumping to increase the breast milk supply, but this does not always stand true. Fact is, pumping is not always as effective as nursing the baby. The exception to the rule is if one cannot get her baby to latch and need to pump to give the baby some milk to calm down. The method not just helps to keep the baby well fed but also helps to encourage to properly empty the breasts. Emptying of the breasts is necessary as to generate production of the milk. In a way for how to increase milk supply, this method is to be taken up, as the breast milk supply functions on a demand and supply basis. The more the demand is the more is the supply.

Overall Dietary Guidelines for New Mom

Overall Dietary Guidelines

Going with the right kind of diet is important for a nursing mother. It is one of the most important breastfeeding tips a nursing mother must follow.  Mothers who breastfeed are prescribed to be on a proper and healthy diet that includes vitamins, nutrients, and proteins in a full-fledged form. A diet rich in fresh fruits, vegetables, vitamin A, vitamin C, carrots, beets,  whole grains, animal or plant-based proteins and small quantities of fats, ideally in the form of uncooked, cold-pressed vegetable oils is recommended. As such diet provides a high level of phytoestrogen and beta-carotene which supports lactation.

Pacifiers

Needless to say that the above-mentioned breastfeeding tips are effective, but there are ways that are effective, easy and make up for great over the counter products (OTC). Using pacifiers seem like a great idea at times, as they help to calm the baby from hunger pangs. Pacifiers, though being a temporary fix, but are very useful in time of need. They are primarily used to calm the baby in desperate times when the mother is unable to nurse. The method helps to encourage to properly calm down the urge of hunger in a baby. Hence, it is advised to use such OTC pacifiers to calm the baby in desperate times when the mother is unable to breastfeed.

Top 15 Breastfeeding Tips for New Moms