Top 15 Baby's First Foods

Top 15 Baby’s First Foods

The phase of switching from baby’s nursing sessions by supplementing them with solid first foods can be challenging and confusing for parents. There are many things to be taken care of during this switch as in the initial days knowing what to do is the cue that sets everything right. Having about nine months to prepare before the baby is finally born, is a long time to think of many things to do before the baby arrives. But things do not always go the way they are planned. This article includes a diet chart of baby’s first foods that are to be considered during to this major switch. A detailed description of the foods to be fed as the first solid foods for the little one is listed below.

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Top 15 Baby's First Foods

Brown Rice Cereal

Brown Rice Cereal

Whole grains like a bowl of brown rice cereal has a nutritious and healthy effect on the baby’s diet. This makes up for great baby first foods. Bowls of brown rice cereal make up for great baby solid foods in the initial days of infancy. Thus to ensure the diet of a baby is replete with healthy and nutritious solid foods, the inclusion of brown rice cereal is necessary. The bowl of brown rice cereal is to serve in the form of porridge, made by adding milk or water in the bowl of mashed and boiled rice. This superfood is considered as the classic, healthy and easy to make among the list of many other baby first foods.

Peas

Peas

Peas make up for great as well as ideal baby first foods. In the initial days of a baby’s infancy diet, it is to be kept in mind that the diet should be healthy, nutritious and rich in vitamins and nutrients. It is important for the baby’s growth to have a healthy diet. Peas being the ideal baby first foods are nitrates free. These properties of peas make them naturally very effective as a superfood for babies. They are to be served in the form of a puree. Pea puree is to be prepared by steaming the peas and a concoction is to be made by adding milk or water to the steamed veggies. This helps to make the concoction smooth and thins it, making it the go-to first food for the baby.

Greek Yogurt

Yogurt

Yogurt has a creamy texture making it soft, smooth and easy for the consumption of babies. It has a very high content of calcium and vitamins, making it the perfect superfood for the many other baby first foods. Being rich in calcium and vitamin D, yogurt is considered very necessary for the development of baby’s bones and dental health. It is advisable to opt for plain yogurt which is free of any added sugar or colors. It is to be served by any freshly pureed fruits, like berries, apples, avocados, mangoes and many more. This superfood among the many other baby first foods is also responsible for maintaining and regulating the baby’s digestive tract, as it helps to regulate the good bacteria in that respective track.



Oatmeal

Oatmeal

Bowls of oatmeal cereal make up for great baby first foods in the initial days of infancy. Switching the baby’s diet from nursing sessions to solid foods can be stressful for the parents. Most parents opt for cereal being their first classic choice. This is due to the meal is considered complete for a baby. Oatmeal cereal is considered a popular and much more nutritious choice than the traditional rice cereal. Oatmeal has a very high fiber content. The more the fiber in the cereal the more is it nutritious and beneficial for the baby’s health. It is to be served in the form of porridge, made by adding milk or water in the bowl of dry oats. This superfood is considered as the classic, healthy and easy to make among the list of many other baby first foods.

Lentils

Lentils

Lentils make up for great as well as ideal baby first foods. In the initial days of a baby’s infancy diet, it is to be kept in mind that the diet should be healthy, nutritious and rich in vitamins and nutrients. It is important for the baby’s growth to have a healthy diet. Lentils being the ideal baby first foods are nitrates free. These properties of lentils make them naturally very effective as well as the cheapest superfood for babies. Lentils are known to be packed with lots of protein and fiber, the baby first foods just right for a baby’s meal. They are to be served in the form of steamed veggies.Warm and steamed lentils are to be prepared by steaming them and a concoction is to be made by some vegetable stew in the steamed veggies. This helps to make the concoction smooth and thins it, making it the go-to first food for the baby.

Pears

Pears

Pears are soft in texture when they are ripe. This soft and smooth texture of the fruits makes up for great baby first foods, as they are quite easy to swallow. Despite its inherent sweet taste, it makes up as a great healthy baby superfood because of its properties. Being rich in vitamins and minerals, pears are considered very necessary for the nutritional development of a baby’s growth. The fruit is rich in vitamins like vitamin A, vitamin C, and folate. Not just vitamins the fruit has a very high content of important minerals like calcium, potassium, magnesium, and phosphorus, that are considered very crucial for a baby’s nutritional development. These properties of the pears make them naturally very effective as baby first foods. They are to be served in the form of a puree. Pear puree is to be prepared by steaming the pears and a concoction is to be made by adding milk or water to the steamed veggies. This helps to make the concoction smooth and thins it, making it the go-to first food for the baby.



 

Winter Squash

Winter Squash

Winter squashes make up for great baby first foods in the initial days of infancy. Switching the baby’s diet from nursing sessions to solid foods can be stressful for the parents. Winter squashes are of many varieties, but mostly they are either orange-fleshed or yellow fleshed in the skin. To name a few of such squashes, that prove beneficial for a baby’s nutritional development are pumpkin, butternut, and acorn. The above-mentioned winter squashes are considered popular and much more nutritious choice for great baby first foods as they are considered immensely beneficial for vision. The squashes being rich in beta-carotene helps to improve the baby’s vision. They are also considered an excellent source of vitamin C as well. Despite their great beneficial nutritional qualities the inherent sweet taste and creamy texture of the squashes make up as great healthy and tasty baby superfood. They are to be served in the form of a puree.Lean Meat

Meat

Meat is considered as a first food as it is very rich in iron, protein, and zinc. Studies tell that lack of iron is the main cause of a baby bein anemic in nature. It is important for the baby’s nutritional diet plan to have food that can meet the baby’s needs for iron. Meat, more particularly, red meat and dark poultry meat makes up for a great source of iron, zinc, and protein. Thus to ensure the diet of a baby is replete with healthy and nutritious solid foods, the inclusion of red meat and dark poultry meat are necessary. Meat is to be served in the form of easy and smooth puree.

Avocado

Avocados

Avocados make up for great as well as ideal baby solid foods. In the initial days of a baby’s infancy diet, it is to be kept in mind that the diet should be healthy, nutritious and rich in vitamins and nutrients. It is important for the baby’s growth to have a healthy diet. Avocados are known to be packed with lots of vitamins and minerals, making them just right for a baby’s meal. Despite its inherent sweet taste and buttery cream texture, it makes up as a great healthy baby superfood because of its properties. Being rich in vitamins and minerals, avocados are considered very necessary for the nutritional development of a baby’s growth. The fruit cum vegetable is rich in vitamins like vitamin A, vitamin C, niacin, and folate. Not just vitamins it has a very high content of important minerals like iron, calcium, potassium, magnesium, and phosphorus, that are considered very crucial for a baby’s nutritional development. These properties of the avocados make them naturally very effective as baby’s solid first foods. They are also rich in healthy unsaturated fats that help to boost the baby ’s brain development.

 Sweet Potatoes

Sweet Potatoes

Sweet potatoes are considered as a first food as they are very rich in vitamin C, iron, copper, beta-carotene and other minerals. It is important for the baby’s nutritional diet plan to have food that can meet the baby’s needs for minerals and nutrients. Despite their inherent sweet taste and colorful texture, they make up for a great baby first food rather a healthy superfood for the baby because of their properties. Being rich in vitamins and minerals, they are considered very necessary for the nutritional development of a baby’s growth. The fruit cum vegetable is rich in vitamins like vitamin A, vitamin C, and folate. Not just vitamins they have a very high content of important minerals like selenium, calcium, sodium, potassium, magnesium, and phosphorus, that are considered very crucial for a baby’s nutritional development. These properties of the sweet potatoes make them naturally very effective as baby’s solid first foods. They are to be served in the form of a puree.


Blueberries

Blueberries

The high antioxidant properties of blueberries make them a perfect solid food for the baby’s initial infancy days. It is due to the presence of the wondrous flavonoids in the bright blue colored berries that help to benefit the baby’s brain, eyes and urinary tract as well. They are to be served in the form of a puree. Berries puree is to be prepared by steaming the berries and a concoction is to be made by adding yogurt or milk. This helps to make the concoction smooth and thins it, making it the go-to first food for the baby.

Bananas

Bananas

Bananas are a very rich source of vitamin B6, vitamin C, potassium, iron, and calcium. In the initial days of a baby’s infancy diet, it is to be kept in mind that the diet should be healthy, nutritious and rich in vitamins and nutrients. It is important for the baby’s growth to have a healthy diet. Bananas are known to be packed with lots of vitamins and minerals, making them just right for a baby’s meal. Despite its inherent sweet taste and soft texture, it makes up as a great healthy baby superfood because of its properties. Being rich in vitamins and minerals, bananas are considered very necessary for the nutritional development of a baby’s growth. The fruit is rich in vitamins like vitamin A, vitamin C, and folate. Not just vitamins it has a very high content of important minerals like iron, calcium, potassium, selenium, magnesium, and phosphorus, that are considered very crucial for a baby’s nutritional development. These properties of the bananas make them naturally very effective as baby’s solid first foods. They also because of their mucosal properties actually help to coat the tummy and help to aid in digestion.

Prunes

Prunes

These humble fruits are rather known as dried up plums help to aid the digestive system of a baby. They are sweet in taste and have a very soft texture. Prunes are very rich in fiber as well. The more the fiber the more is it nutritious and beneficial for the baby’s health. They are to be served in the form of a puree. Prune puree is to be prepared by steaming the prunes and a concoction is to be made by adding applesauce or oatmeal. This helps to make the concoction smooth and thins it, making it the go-to first food for the baby.

Broccoli

Broccoli

Broccolis contain fiber, folate, and calcium, and these properties, in turn, may even help to ward off cancer. Broccolis are known to be packed with lots of vitamins and minerals, making them just right for a baby’s meal. Despite its inherent attractive texture, it makes up as a great healthy baby superfood because of its properties. Being rich in vitamins and minerals, broccolis are considered very necessary for the nutritional development of a baby’s growth. They are to be served in the form of steamed veggies.

Mango

Mango

Mangoes have a very high content of vitamin A, vitamin C, vitamin E, vitamin K, and folate. They are rich in minerals like sodium, calcium, potassium, magnesium, and phosphorus, that are considered very crucial for a baby’s nutritional development. These properties of the mangoes make them naturally very effective as baby’s solid first foods. They are to be served in the form of a puree. Mango puree is to be prepared by steaming the mangoes and a concoction is to be made by adding milk or water. This helps to make the concoction smooth and thin. adding some cinnamon for new tastes.