Top 10 White Pepper Benefits
White pepper and black pepper are both a popular herb and spice that has been used for various dishes since the ancient times. White pepper offers a mild but spicy taste, which complements perfectly with most Asian dishes, especially Chinese and Japanese cuisines. For those who are not very familiar with white pepper, it is the fruit of the white pepper plant or peppercorn plant. Peppercorns are the source of both the black pepper and the white pepper. This article will focus more on the numerous white pepper benefits and what it can do to improve your health.
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The Difference Between White and Black Pepper
Although white and black peppers both come from peppercorns, they are processed differently. Black peppers are picked when the peppercorns are almost ripe, and then sun-dried, which makes the outer layer turn to black. White pepper comes from the inner seed of the peppercorn, wherein the outer skins are removed before or after the drying process. While both are used as a culinary spice, there is a slight difference in flavor. Here are the top 10 white pepper benefits that everyone should know.
White Pepper Benefits for Treating Respiratory Ailments
If you have a cough, sore throat, and nasal congestion, you can use white pepper benefits to treat your ailments away. You can combine raw honey and white pepper to create an effective remedy that has powerful antibiotic properties. This honey and white pepper mixture can also generate heat in the body, thus providing the needed relief from your cough, sore throat, and colds. The heat that is produced by the white pepper can clear out your nasal tract, which eases the nasal congestion. White pepper is also effective in preventing nasal tract infections because it cleans the air ducts, which allows you to breathe properly. Suffering from colds and nasal congestion can lead to headaches. White pepper can help in treating these throbbing headaches. White pepper contains capsaicin, which can block the pain transmission to the brain, thus relieving you of headaches.
White Pepper Benefits for Skin Care
White pepper benefits are very good for your skin. However, it is not recommended to apply it directly to your skin because it has heat-generating properties that can cause discomfort. You need to regularly consume white pepper to cure some skin-related issues and improve your skin health. White pepper contains certain compounds that can protect the skin from the harmful effects of the UV rays of the sun. Too much exposure to these dangerous ultraviolet rays can lead to skin cancer and other severe skin diseases. You also need to consult a dermatologist or health care professionals because white pepper is not suitable for all types of skin. White pepper contains piperine that is known to stimulate pigmentation on the skin. This can help cure vitiligo, which is a condition wherein the skin loses its pigmentation and turns white. White pepper benefits are all-natural and it does not contain any harmful chemicals that can cause negative side effects compared to other chemical-based skin medicines.
If you want to reduce your wrinkles and fine lines, then you need to include white pepper in your diet. White pepper is effective in treating premature wrinkles, age spots, and fine lines because it contains high amounts of antioxidants. White pepper can also be used as an effective skin exfoliator. You can use freshly crushed white pepper to scrub the skin and remove the dead skin cells and toxins. Plus, the antioxidant properties of the white pepper promote blood and oxygen circulation in the skin, which makes the skin look younger, fresher, and more energized.
White Pepper Benefits for Eye Health
White pepper benefits for the eyes can treat weak eyesight and cataract. For people who want to improve their vision and have weak eyesight, you can use white pepper along with aniseeds, almond powder, Triphala powder, and sugar crystals. However, you need the proper advice from a trusted herbal practitioner because these ingredients may not be suitable for certain health conditions. This is also good news for those who have cataracts. It has been tested that white pepper mixed with almonds and a combination of brown sugar and ghee can effectively cure cataracts.
White Pepper Benefits for Smoother and Luxurious Hair
You can use white pepper benefits to give yourself a softer and healthy-looking hair. Since white pepper has heat generating properties, it can be effective in removing dandruff and revitalizing the hair. For dandruff problems, you only need to combine white pepper and curd, and then apply this mixture on your scalp. Leave it on for 30 minutes, and then rinse it off completely with clean water. This wonderful mixture will wash away and remove dandruff on your scalp. However, don’t allow the white pepper and curd mixture to stay on your scalp for more than 30 minutes because it might burn your scalp. White pepper is also effective as a hair revitalize. Combine it with lemon seeds and apply this mixture on your hair and leave it on for 10 to 15 minutes. Rinse it off and see a positive difference.
White Pepper Benefits for Stomach Health
White pepper benefits promote the secretion of hydrochloric acid, which is an important part of the digestion process. White pepper also contains a lot of fiber, which is good for stimulating the peristaltic motion that eases digestion and prevents constipation. Fiber helps increase the secretion of gastric juices, which also boosts better digestion. Consuming white pepper can also help fight bacteria in the stomach that causes an ulcer. You can prevent stomach ache and ulcer by including more white pepper in your diet. White pepper has carminative properties that prevent gas formation in the intestines. This will help stop flatulence and promote digestive health. Top 15 Home Remedies for Stomach Pain
White Pepper Benefits Can Work as a Pain Reliever
White pepper is rich in capsaicin, which is a well-known pain-relieving agent. Many muscles and joint pain ointments and gels contain capsaicin because it is really effective in bringing down pain. Capsaicin works in relieving muscle pain by generating heat and relaxing the tensions in the muscles. White pepper benefits also ease muscle spasms, which contribute to the pain. Capsaicin can also treat arthritis and relieve the swelling and pain. White pepper has strong anti-inflammatory properties that can be beneficial for people suffering from arthritis. Top 10 Essential Oils for Pain Relief
White Pepper Benefits Can Help Control Blood Pressure
If you have problems with high blood pressure, you can help address this health concern by adding more white pepper to your diet. White pepper contains high amounts of flavonoids and vitamin A and C, which is great for controlling your blood pressure. These essential nutrients can reinforce the blood vessels and allow them to widen when the blood flow is at its peak, thus keeping your blood pressure in control. For people who are at risk for cardiovascular diseases, it would be very helpful to take advantage of these white pepper benefits. 15 Best Foods that Lower Blood Pressure
White Pepper Benefits Can Act as a Natural Antidepressant
Different studies have found that the piperine in white pepper is capable of improving the cognitive functions of the brain, as well as fighting depression. Tests provide conclusive evidence that consuming white pepper on a regular basis can help maintain mental sharpness and better brain function. White pepper benefits are helpful for the elder people who may be at risk for cognitive and memory decline. If you or your family has problems with depression, you can add more white pepper to your dishes and salads.
White Pepper Benefits Can Stimulate Appetite
White pepper benefits include stimulating and building up your appetite, which makes you eat more. This is helpful for people who are suffering from anorexia, which is a condition wherein the person has no appetite and often loses a tremendous amount of weight. If not treated, the person may suffer severe health complications because of lack of nutrition, and it may even lead to death. White pepper can act as a natural remedy to increase appetite and remove the symptoms of anorexia. Just add small amounts of white pepper on the food to treat anorexia.
White Pepper Benefits Can Prevent Cancer
According to the studies done by leading researchers and the American Association of Cancer Research, the capsaicin found in white pepper is capable of destroying cancerous cells. Capsaicin is especially beneficial in the treatment of prostate cancer. Further studies are still being done to look for more evidence on how white pepper benefits can help treat cancer.
In order to fully take advantage of the white pepper benefits, you shouldn’t overcook the pepper. Cooking it too long can vaporize the essential oils, which will only lessen and tone down the nutrients and the benefits that you can get. They are relatively safe to use for a variety of dishes and they are loaded with antioxidants that are great for keeping you healthy and strong against diseases. Many experts even cite that white pepper has more medicinal value compared to black pepper. Now that you know more about the long list of white pepper benefits, you can use it as a remedy for your daily health issues.