Top 10 Vanilla Health Benefits
Vanilla is more popularly known as a flavor ingredient in many delicious baking goods. Along with its delicious and pleasant flavor, vanilla also has a long list of health benefits. Some of the important vanilla health benefits that you can receive are reducing inflammation, faster healing, treating acne, protecting the heart, preventing chronic diseases, and much more.
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The long list of vanilla health benefits can be attributed to its impressive nutritional profile. A vanilla extract contains several powerful vitamins such as B-complex vitamins like pantothenic acid, niacin, and riboflavin. It also contains vitamin B6 and thiamine. Vanilla also contains high amounts of minerals such as calcium, magnesium, potassium, manganese, zinc, and iron.
Vanilla is usually made into a vanilla extract, whole pods, powder, and vanilla sugar. Consuming these vanilla products is good for your health due to its wealth of nutrition and antioxidants. This is a great reason to continue eating foods containing vanilla such as cakes, ice cream, chocolates, and custards. Keep in mind that you should always buy original vanilla. Stay away from the synthetically produced and artificial vanilla flavoring. Here are some of the top vanilla health benefits that you should look into if you want to boost your overall health.
Vanilla can Stop Inflammation in Your Body
Vanilla health benefits include the potential to stop and reduce inflammation in the entire body. Most diseases start out as an inflammation in the body. If these chronic inflammations are not treated, it could develop into a more severe disease that could even be life-threatening.
If you want to lower the risk of developing diseases, try to remove inflammatory-causing foods in your diet. Foods high in sugar, processed foods, and pasteurized dairy are examples of foods that can contribute to inflammation in the body. Studies have found that vanilla contains powerful compounds that provide high antioxidant activity. This is highly significant in preventing and reducing chronic inflammation that could cause many health problems.
Vanilla can Provide Young and Flawless Skin
Vanilla health benefits extend to your skin. This is why vanilla is often used as an ingredient in many skin care products today. It can help in the treatment of acne since vanilla contains powerful antibacterial properties. It contains vanillin, which fights bacteria, thus cleansing your skin and reducing the occurrence of acne.
Vanilla is also rich in antioxidants, which can help reverse the signs of aging, such as fine lines and wrinkles. By using vanilla for your skin, you can slow down and remove those age spots that make you look older. You can try applying raw vanilla beans with organic oil to make your skin softer and smoother.
Vanilla promotes healthier skin because it is very rich in B-vitamins such as thiamin, niacin, pantothenic acid, and vitamin B6. It has antioxidant properties that protect your skin from damages caused by toxins and daily pollutants.
If you have wounds, cuts, and burns, you can use topical treatments with vanilla extracts as an effective remedy. However, do not try applying vanilla extract or vanilla essential oil directly to any recent burns.
Vanilla Has a Vital Role in Hair Care
Vanilla health benefits are not only for your skin but also for your hair. Vanilla can be used to promote hair growth and make your hair soft, silky, and shiny. Here’s how you can prepare your own hair pack using vanilla essential oil as the main ingredient: You need to melt 4 ounces of shea butter in a boiler. After it has melted, add 5 drops of vanilla essential oil and 2 tbsp each of jojoba, castor, and almond oil. When it is cooled down, blend this mixture until you get a softer consistency. Apply this hair pack to your hair for 10 to 15 minutes. Rinse it off with a mild shampoo. This hair pack will make your hair more manageable and softer. Store this hair pack in a refrigerator or at room temperature for future use.
Vanilla essential oil can also be used to make your hair gain fuller texture by promoting hair growth. Aside from vanilla, you can use carrier oils and other essential oils that can also boost hair growth. Here’s how you can to get the best vanilla health benefits for fuller and thicker hair: Start by combing and detangling your hair with a wide-tooth comb and rinse with warm water. Warm ¼ cup of jojoba oil or other carrier oils such as virgin olive oil, coconut oil, or almond oil. Put on high heat for 3 seconds. Add 10 drops each of vanilla and lavender essential oil to the heated carrier oil and mix thoroughly. Apply this hot oil mixture to your hair from roots to the ends. Massage your scalp for 3 minutes in a circular motion. Make sure to apply the hot oil along the full length of your hair. Fasten your hair using a hair clip and wrap a warm towel around your hair. Leave it on for 15 minutes. Wrap another warm towel and leave it on for another 15 minutes. Rinse it off with a mild shampoo. This hot oil treatment will give you a fuller and shinier hair. Plus, it has an amazing scent that you will surely like.
Vanilla can Treat Depression and Anxiety
Vanilla extract can have a positive effect in treating mental problems such as depression and anxiety. Simply sipping water containing vanilla extract can already reduce anxiety, according to neurological studies.
You can also gain the vanilla health benefits by inhaling its healing aroma. Vanilla aromatherapy is effective in relieving symptoms of claustrophobia. It is also beneficial for the nervous system. The pleasant scent of vanilla has a positive impact on the brain and it can induce calmness. When you’re feeling stressed out and tired, just diffuse vanilla essential oil in your home and let the healing aroma do its work.
Vanilla can Aid in Weight Loss
Obesity and high cholesterol levels are very common these days due to unhealthy diet and lack of exercise. This is why more people are looking for different ways to trim down and manage their daily calorie intake. Several studies have recommended vanilla as an aid for losing weight because it has powerful appetite-suppressing properties, thus helping you avoid overeating. Taking advantage of the vanilla health benefits is a great way to stay in shape.
Vanilla extract is also known to bring down cholesterol levels. This can help with your weight loss goals since low cholesterol means that your metabolism is more efficient. If you want a natural way to lower your cholesterol level, try incorporating vanilla extract into your diet.
Vanilla can Fight Cancer
Vanilla health benefits can prevent cancer because it contains about 200 compounds possessing antioxidant properties. This high level of antioxidant can tremendously reduce the free radicals in the body. Vanilla contains vanillin, which is known to have a high antioxidant activity that prevents the negative effects of the free radicals.
These free radicals are considered as waste products that can damage the body if it is not eliminated. They can cause severe diseases, including cancer.
Vanilla for Treating Menstrual Problems
For many women, the monthly menstrual period can be a problem. Fortunately, taking advantage of the vanilla health benefits can help alleviate the discomfort caused by menstruation. Women with irregular periods can use vanilla to treat this condition. Instead of using pills and hormone therapy, you can just use vanilla extract to treat irregular or missing periods. Vanilla can increase the estrogen level, which allows for regular menstruation and relieves the PMS symptoms.
Vanilla can Relieve Nausea
One of the best remedies for nausea is vanilla. It can help calm down your stomach when you are feeling nauseated. What you need to do is add a few drops of vanilla extract to one glass of water and slowly sip it. You can also use its aromatic healing scent to alleviate the feeling of nausea. Most health experts recommend having a vanilla extract at home, especially for those people who easily have bouts of nausea.
Vanilla can Treat Various Respiratory Conditions
Vanilla can help fight various respiratory ailments and infections such as coughs, colds, and flu. Vanilla extract mixed with warm water has powerful anesthetic effects that will coat the throat and ease its soreness. Vanilla also uses its antibacterial effects to treat any underlying infection while relieving coughs and other cold symptoms. Vanilla extract is often an important ingredient in cough syrups because of its anesthetic properties and its pleasant flavor to mask the bitterness.
Vanilla can Fight a Toothache and Infection
Improve your oral health by taking advantage of the vanilla health benefits. Vanillin is a compound in vanilla that exhibits the same pain-relieving effect of the capsaicin and eugenols in spices. Vanilla is both a pain reliever and can act as a topical anesthetic, which makes it very effective in relieving toothache and infection.