Top 10 Turmeric Health Benefits
Turmeric the magical herb is considered a twin of ginger due to their astounding benefits to mankind. This herb although used as a spice mainly to give a yellow tinge to the color of the curry has many supernatural abilities. Turmeric being a natural disinfectant helps in healing process faster and is the natural go-to commodity in case of cuts and burns. Individuals have also been using it with the motive of getting a fairer skin. It is both antibacterial and antiviral and is very effective in boosting up the immune system. It is also loaded with many healthy nutrients like protein, niacin, dietary fiber, Vitamin C, Vitamin E, iron, potassium, Vitamin K, copper, magnesium, calcium, and zinc. Some of the mind-blowing benefits of turmeric are as follows:
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A Pain Reliever For Arthritis Pain
Nowadays in the 21st-century mankind is getting less and less acquainted with physical activities, so as an individual comes of age he or she is being blessed with different forms of joint pains. Turmeric considered a cousin of ginger is very effective in reduction of pain related to arthritis and rheumatics. Its anti-inflammatory properties play a superb role in treating osteoarthritis and rheumatoid arthritis. It has antioxidant properties which prevent free radicals from damaging the body cells and in turn prevents aging.
Protection Against Cancer
Pepper contains a compound called curcumin which has been known to act as a deterrent against cancer protection in the body. Studies show that curcumin has been found to boost the effects of chemotherapy. Turmeric also provides protection against from radiation-induced tumors and tumor cells. When combined with black pepper the characteristic of turmeric becomes even more potent in preventing cancer.
Helps in Diabetes
Turmeric helps prevent the onset of type-2 diabetes in people who have pre-diabetes. It also helps in reducing the resistance of the body against externally induced insulin and thus helps in keeping the blood sugar levels in check. Turmeric tablets are taken by many along with medication for diabetes as it plays an effective role in boosting the effects of the medicine. Though it is to be always kept in mind that turmeric tablets should be taken as an enhancer only on the advice of the medical practitioner.
Boosts Up The Immune System
Turmeric contains a substance called lipopolysaccharide which contains anti-fungal, anti-bacterial and anti-viral agents which help in boosting the immune system. A human body with a strong immune system is less susceptible to fall ill and so turmeric plays an indirect role in helping one’s health. In India there is a common practice that has been followed from ancient times, whenever one catches a cough and cold he or she is recommended to drink one spoon turmeric with warm milk as it provides instant relief.
Helps In Improving Digestion
Though considered a spice turmeric has many supernatural abilities. It has been proven by research that turmeric, when taken in the raw state, helps improve digestion. It stimulates the gallbladder to secrete bile which helps in improving digestion. Moreover, it is known to reduce bloating and gas.
Promotes Faster Healing Of Wounds
It is a natural antiseptic and anti-bacterial agent which acts as a disinfectant. Whenever there is a cut or a wound it is grandmothers pet advice to sprinkle this super spice over the affected area. Turmeric is also a great medicine in case of burns as it has great healing abilities. As turmeric repairs damaged skin, it is used to psoriasis and other inflammatory health conditions.
Maintains Cholesterol Levels
Turmeric if consumed daily can play an effective role in maintaining the cholesterol levels of blood. If the cholesterol level in blood increases there are many adverse side effects which come to the fore including severe life taking conditions like a stroke or a heart attack. Reduction of blood cholesterol level also plays a massive role in the prevention of cardiovascular diseases.
Helps In Brain Protection
Turmeric is considered a magical spice for several reasons-it contains many scintillating compounds which are beneficial to the body in various ways. One such compound is curcumin which plays an astounding role in the prevention of cancer. There is another such compound known as aromatic turmerone whose study is still ongoing and has not reached such an advanced stage. It has been suggested that this compound helps in repairing the stem cells in the brain which help in the recovery of neurodegenerative diseases like Alzheimer’s and stroke.
Detoxifies The Liver
Nowadays, the human population is very prone to have food outside their houses. In fact, most people have junk in order to save time for work. The result of such activities is deterioration of the liver which indirectly generates a lot of toxins resulting in an untimely demise. Turmeric helps in stimulating enzymes which help in breaking down and ultimately reducing toxins. It also increases the blood circulation of the body which is a stimulant for good liver health.
As already stated above turmeric has anti-inflammatory and anti-oxidant properties which are very effective in treating skin conditions. People with black complexion use a paste of turmeric on their faces to look fairer. Turmeric promotes faster skin healing and calms the pores to decrease acne. One should also be careful while applying a turmeric paste to the facial skin as it may cause an allergic reaction in case of sensitive skin.