Top 10 Tulsi Tea Benefits
Teas, a delicious beverage, are an amazing way to soothe one’s senses and refresh oneself instantly. Specific teas work as a quick treatment for various ailments like headaches, muscle pain, skin problems etc. The type of tea produced from the plant, Camellia sinensis, depends entirely on the way the leaves are processed after harvesting. Different processing methods give tea leaves from the same plant their own distinct color, flavor, and benefits. For centuries, people have been brewing various concoctions of tea for both flavor and healing purposes, and therefore it is not a matter of surprise to learn that research has demonstrated the health benefits of many different kinds of tea. To own an inexpensive and effective product that can be used for self-care comes very handy. This is where Tulsi tea fit in just right, being the go-to solution for most of the ailments. Tulsi, the Sanskrit name of basil makes up for a miraculous tea that does not just limit itself as a beverage but has many uses and benefits in households and its uses and benefits have no equal. Tulsi tea benefits primarily vary on the manner of its use as it has not just a sweet taste and antioxidant properties but also it has traditionally been used for skin, health as well as for hair benefits.
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Tulsi tea, a traditional drink, is nonetheless powerful enough to treat a number of maladies, from curing atherosclerosis to asthma. Primarily known for its stimulating effects and promotion of mental alertness, some other potential tulsi tea benefits are listed below.
Diabetes is a disease that happens mainly due to the ineffective breakdown of sugar or glucose in the body. Diabetes, when neglected or left untreated can be harmful to health and the high blood sugar levels can cause significant damage to the body. Leaves from the tulsi plant happen to be the inexpensive and effective home remedy for the cure of diabetes. Studies reveal that a regular consumption of cuppas of this tulsi tea in appropriate amounts helps to maintain the blood sugar level of the body. It can do so due to the presence of the rare antioxidants, that is found in the extracts from the tulsi plant. Tulsi tea helps to balance the blood sugar level, by improving the glucose absorption and insulin resistance by the muscles, and boosts insulin secretion from the pancreas. This makes tulsi tea beneficial as part of a diabetic diet plan.
In Treating Asthma
It is known that hot and brewed liquids are sure to bring relief to severe asthmatic conditions and tulsi tea is no exception to it, provided its exceptional healing abilities. Tulsi tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing them to breathe more easily. Not just that, the tea is also being traditionally used to treat several respiratory problems from pleurisy, bronchitis to even common colds and coughs.
Most people like to unwind with a hot cup of tea. After a long day at work, a warm, soothing cup of tulsi tea can help to increase the levels of serotonin and melatonin in the body. Studies show that the consumption of tulsi tea not only lowers the production of the stress hormone, cortisol but also normalizes it. Tulsi tea benefits the body as its consumption may also aid to fasten recovery following acute stress, which otherwise can cause a greater risk of chronic illnesses like coronary heart disease. This is one of the most well-known tulsi tea benefits among the rest. The tea is also known to provide instant relief from migraines and headaches by slowing down the mind and eliminating the classic symptoms of anxiety. This way tulsi tea can help to reduce some of the effects of stress by promoting stamina and enhancing immune function.
Arthritis is a degenerative chronic disorder characterized by slow inflammation, swelling as well as wear and tear of the joints. This is a painful condition that affects the physical fitness of a being as well as hinders many daily routine activities. Tulsi tea is known to be a great natural cure for arthritis. Tulsi tea benefits the health in a number of ways and this is just one of its many. Studies have found that tulsi tea benefits the body by being effective in treating arthritis and other joint-related disorders. It can do so as it contains anti-inflammatory as well as antioxidant properties that are known to help in relieving the pain and inflammation associated with joint disorders. The antioxidants help to fight free radicals, which are responsible for the degeneration of the joint and the surrounding tissues.
Among the many benefits of tulsi tea, it can also help in maintaining a beautiful and healthy skin. The tea is replete with antioxidants, polyphenols and other important nutrients present in this herbal tea help in fight free and harmful radicals and delaying the signs of aging. Fine lines and wrinkles which are casually referred to as the primary signs of aging, can be embarrassing. These lines and marks stimulate the production of elastin and collagen in the skin which is primarily considered responsible for the skin’s elasticity. The more elastic the skin is, the less are the lines and this is where the use of tulsi tea comes into play. The aforementioned components of the tea help in the formation of natural collagen as well as elastin. The entire process results in imparting the skin a naturally younger and more smoother look.
Dissolve Kidney Stones
The tulsi plant is popularly known as a great diuretic and detoxifier, which is great for the kidneys. People with the condition of kidney stones are recommended to drink tulsi tea on a regular basis in moderate amounts by various naturopathy practitioners. It is advised to do so as tulsi leaves are deprived of the exacerbating ingredient, oxalic acid. The tea helps in reducing the uric acid levels in the body by improving the functioning of kidney cells. This way excess uric acid is excreted out from the body by the kidneys. Tulsi tea contains essential oils that help in breaking down of the kidney stones. These essential oils also help to dull down the pain which is caused due to the stones.
Tulsi tea can help to boost the heart health as observed by various doctors. As one of the many tulsi tea benefits, the human heart health can be maintained by drinking this tea it helps to lower the blood pressure level and regulate the amount of water in the body. It can do so due to the presence of a rich content of magnesium, which is a vital nutrient required for the prevention of heart disease. The magnesium in Tulsi helps in the proper regulation of the blood vessels work. It prevents deposition of cholesterol and promotes the free flow of blood, and also reduces the risk of atherosclerosis.
Tulsi tea benefits and improves various system functions in a being. It can do so due to the presence of its miraculous properties that are accounted to be extremely beneficial for the improvement of one’s health. Tulsi tea benefits the oral health of a being as well. It does so as it contains antimicrobial properties, that help to fight germs and bacteria in the oral cavity. Besides this, tulsi tea benefits the oral hygiene by preventing bad breath and acting as a mouth freshener.
Tulsi tea does wonder for several respiratory illnesses ranging from things as simple as mild colds and coughs to bronchitis and asthma. Tulsi has immunomodulatory that helps to enhance the immune system, antitussive which is suppression of a cough and expectorant that helps in expelling out the phlegm properties that provide relief in colds, coughs, and other respiratory illnesses. Tulsi contains essential oils such as camphene, eugenol, and cineole that help in relieving congestion. This herbal tea is loaded with anti-bacterial, antifungal and anti-inflammatory properties that can help in fighting infections as well as inflammations and allergies of the respiratory tract.
Digestive System Benefits
Tulsi tea works like a natural wonder for the betterment of one’s digestive health. This is attributed to its anti-inflammatory properties. The anti-inflammatory properties help to facilitate healthy liver function, which is a must for improving digestive health. It also helps in proper metabolism, absorption, and assimilation of lipids, carbohydrates, and proteins and cures stomach ulcer pains and spasms as well. Traditionally, it has been used to treat several digestive ailments, including nausea and certain gastrointestinal conditions. Nevertheless, the tea is used as an anecdote for curing several digestive disorders.