Top 10 Rooibos Tea Benefits
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Top 10 Rooibos Tea Benefits

Teas, a delicious beverage, are an amazing way to soothe one’s senses and refresh oneself instantly. Specific teas work as a quick treatment for various ailments like headaches, muscle pain, skin problems etc. Tea is a delicious beverage. The type of tea produced from the needle-like leaves and stems of rooibos, or red bush, is used to make a healthful herbal tea. The plant grows in South Africa, where it is a popular beverage, usually prepared with lemon and sugar. Demand for rooibos tea is increasing among health-minded consumers in the United States and other countries, due to the herb’s mild, pleasant taste, unique aroma and health benefits. To own an inexpensive and effective product that can be used for self-care comes very handy. This is where rooibos tea fits in just right, being the go-to solution for most of the ailments. This miraculous tea does not just limit itself as a beverage but has many uses and benefits in households and its uses and benefits have no equal. Rooibos tea benefits primarily vary on the manner of its use as it has not just a sweet taste and antioxidant properties but also it has traditionally been used for skin, health as well as for hair benefits.

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Rooibos tea, a traditional drink, is nonetheless powerful enough to treat a number of maladies, from Alzheimer’s disease to cancer. Primarily known for its stimulating effects and promotion of mental alertness, some other potential rooibos tea benefits are listed below.

Improves Bone Health

Whether it is the teeth or the bone structure, red rooibos tea benefits the skeletal structure immensely. The tea is very rich in manganese, calcium, and fluoride minerals that assist in maintaining good bone structure and stronger teeth. Manganese actually works on a deeper level and stimulates the enzymes which are required to build new bones and repair damages. Fluoride is more commonly related to dental health, which is why fluoride compounds are often found in most of the mouthwashes and toothpaste. Thus it is important to include red rooibos tea in the diet as it provides a sufficient supply of calcium, fluoride, and manganese which accounts as one of the many rooibos tea benefits.

 rooibos tea

Treats Colic

Lukewarm rooibos tea is a traditional home remedy for infants and children suffering from colic, diarrhea, and fever. Studies confirm that rooibos tea may help to soothe babies with colic, but that it is helpful when taken in appropriate amounts. As rooibos extracts are proven to relax the muscles, it appears to soothe upset stomach and diarrhea in infants as well. It is to be sure that the liquid is cold before giving it to children or babies.

Delays Aging

The properties of the red rooibos tea help to prevent the signs of premature aging. Fine lines and wrinkles which are casually referred to as the primary signs of aging, can be embarrassing. These lines and marks stimulate the production of elastin and collagen in the skin which is primarily considered responsible for the skin’s elasticity. The more elastic the skin is, the less are the lines and this is where the use of red rooibos tea comes into play. The antioxidants present in rooibos tea slow down the aging process and also boost the strength of the immune system. Antioxidants seek out free radicals that damage the skin, hair, bones, and other organ systems by making them vulnerable to diseases and degeneration. The entire process results in imparting the skin a naturally younger and more smoother look.


Reduces The Risk Of Alzheimer’s Disease

Among the many rooibos tea benefits, it is also known to effectively reduce, prevent as well as treat the risks of Alzheimer’s disease. It can do so due to the presence of its powerful antioxidants that are accounted to be extremely beneficial in the prevention of this disease. Studies reveal that the therapeutic properties of dietary polyphenols have protective effects on nerves and brain function. This beneficial ability is just another from one of the unlimited list of rooibos tea benefits.

rooibos tea

Lowers Cholesterol

Red rooibos tea benefits the health in a number of ways, among which it is known to lower high cholesterol levels. Consumption of the tea helps in the increased levels of polyphenols and glutathione, an antioxidant the body produces to protect against heart disease, cancer, and aging. Drinking of the tea aids in the physical performance, including strength and stamina, and also affects the metabolism of fat. In addition, red rooibos tea benefits the health by preventing the hardening of arteries, which could account for the cardiovascular benefits and this way decreases the cholesterol production that helps to bring down low-density cholesterol. Low-density lipoprotein cholesterol, also known as “bad” cholesterol and as a primary contributor to atherosclerosis, is harmful to the body. Rooibos tea can help to lower the lipoprotein and triglyceride levels and increase the levels of high-density cholesterol levels, which is known as the “good” cholesterol. High-density cholesterol helps to get rid of the low-density cholesterol, thus lowering the overall cholesterol levels.

Lowers Blood Pressure

Rooibos tea is known to relieve stress, nervous tension, and hypertensive conditions. Hypertension is more commonly known as high blood pressure and rooibos tea acts as a bronchodilator. It not only relieves respiratory conditions but also lowers blood pressure, resulting in the prevention of dangerous cardiovascular diseases like heart attacks and atherosclerosis. Thus rooibos tea benefits are immense as it makes up as an important ingredient to maintain the blood pressure level of the body.

 rooibos tea

Controls Diabetes

Diabetes is an ever-growing chronic health problem around the world. Studies reveal that a  regular consumption of cuppas of this red rooibos tea in appropriate amounts helps to maintain the blood sugar level of the body. It can do so due to the presence of aspalathin, which is one of the rare antioxidants, that is found in the tea. The tea helps to balance the blood sugar level, by improving the glucose absorption and insulin resistance by the muscles, and boosts insulin secretion from the pancreas. This makes rooibos tea beneficial as part of a diabetic diet plan.


Fights Cancer

Rooibos tea benefits are many, among which it is known to ward off cancer as well. The tea contains powerful polyphenols and antioxidants that are accounted to be extremely beneficial in the prevention of cancer. The antioxidants found in red rooibos tea have been proven to aid in the killing of cancerous cells. Polyphenols, including flavonoids and aspalathin, present in the tea, help to protect cell membranes. Research has shown that red rooibos tea benefits the body by significantly lowering the rates of the development of cancerous cells in the ovaries, the colon, the breasts, the lungs and the stomach. Thus it is safe to conclude that drinking of red rooibos tea benefits the body immensely as it has anti-carcinogenic properties.

rooibos tea

Skin Care

The use of rooibos tea can help to soothe skin problems like pimples, acne, sunburn or related skin conditions. Rooibos tea benefits the health of the skin by eliminating oxidative stress and boosting the immune response. The alpha hydroxy acid and zinc in this red tea when comes directly in contact with the skin can reduce the signs of wrinkles and other premature aging symptoms. Rich in antioxidants and anti-aging and anti-inflammatory properties, rooibos tea consumption improves the health and appearance of skin. It can do so by significantly improving the healing and lessening the appearance of blemishes and wrinkles on the face when applied topically. The tea is associated with a reduced risk of severe skin problems.

Improves Heart Health

Rooibos tea can help to boost the heart health as observed by various doctors. As one of the many rooibos tea benefits, the human heart health can be maintained by drinking this tea it helps to lower the blood pressure level and regulate the amount of water in the body. It can do so due to the presence of a rich content of quercetin, another powerful antioxidant, found in it. It is anti-inflammatory in nature, which means that it reduces blood pressure and scavenges free radicals like other antioxidants. It promotes an increase in HDL cholesterol (good cholesterol) and inhibits the LDL cholesterol (bad cholesterol) from binding to the walls of arteries and blood vessels. This means added protection against various heart conditions, including atherosclerosis, heart attack, and stroke.

Top 10 Rooibos Tea Benefits