Top 10 Red Wine Benefits
In the ancient Egyptian times, the wine was used to treat a variety of health problems. Researchers have found jars in the tomb of pharaohs containing traces of wine. Today, there have been studies proving that red wine, when taken in moderation, can have a positive effect on the body. Some of the red wine benefits are improving heart health, boosting cognitive functions, normalizing blood sugar levels, and reducing oxidative stress. Red wine contains high levels of antioxidants such as quercetin and resveratrol that can have a healing effect on the body.
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In France, there is a region where people regularly drink red wine during their meals. Research has shown that these people have fewer cases of death from heart disease. It is believed that this phenomenon is brought upon by the red wine benefits and its protective effects on the cardiovascular system.
Red wine is made from grapes, which contains a lot of antioxidants such as catechins, epicatechin, resveratrol, and proanthocyanidins. Resveratrol is found in the grape skin and it promotes anti-aging benefits and heart health.
Overconsumption of red wine and any other wines and liquors can be dangerous to your health. But drinking red wine in moderation can be very good for your overall health. Experts warn that taking too much alcohol regularly can lead to addiction, which can bring serious health problems. If you are against drinking wine but you still want to get the red wine benefits, there is a red wine pill that you can buy. Here are the top ten red wine benefits that should help boost your overall health.
Good for Your Heart
Boosting heart health is one of the most well known red wine benefits. The high levels of antioxidants in red wine increase the HDL cholesterol or good cholesterol and prevent cholesterol buildup, thus lowering the risk of cardiovascular disease. Research has shown that red wine can prevent the onset of atherosclerosis, which is a heart disease caused by the buildup of fats, cholesterol, and plaque in the artery walls. Red wine also contains polyphenols that protect the blood vessel linings in the heart and reduce blood clots.
One study has found that the quercetin in red wine has powerful cardioprotective properties because it helps regulate the blood pressure levels, prevent oxidative stress, and reduce inflammation, which keeps your heart healthy. The study has also found evidence that wine drinkers have higher levels of good cholesterol compared to the non-drinkers.
Red wine contains resveratrol, which has the ability to protect the heart cells from damage after a stroke. Resveratrol also helps in decreasing cholesterol accumulation and triglycerides, slow down platelet buildup, and relax the coronary arteries.
Even though red wine benefits are very good for promoting heart health, you should only drink moderate amounts. The keyword here is moderation because drinking too much can be damaging to your cardiovascular system.
Red wine benefits can help reduce your blood sugar for up to 24 hours. Research has shown that red wine can slow down the flow of glucose through the small intestine and into the bloodstream, thus preventing the sudden increase in blood sugar. This proves that red wine can be included in the diet plan of diabetic people, but it has to be consumed in moderation.
Studies have shown that red wine is 100 percent effective in inhibiting the enzyme that is responsible for triggering glucose absorption. Another study has found that people who consume wine 3 to 4 times per week are 30% less likely to have diabetes compared to the people who drank less wine in a week. The polyphenols in the red wine are responsible for managing the blood sugar levels. However, doctors do not recommend drinking wine or any alcohol to prevent diabetes. Red wine contains more resveratrol than white wine. By drinking a glass of red wine after your dinner, you are decreasing your blood sugar level by about 30 percent. Research has shown that the sudden increase in sugar levels after every meal causes inflammation, which increases the risk of diabetes.
Prevent Obesity and Fight Weight Gain
Good news for those who want to shed off some weight. Drinking red wine can actually fight obesity and weight gain. The compounds in grapes called piceatannol, which is very similar to resveratrol, can stop fat cells from growing. Piceatannol is effective in preventing obesity because it can destroy fat cells in the early stage of cell development. This stops the accumulation of fat cells, thus preventing weight gain and obesity.
Red wine benefits include resveratrol, which is capable of converting white fat into brown fat. These brown fats or beige fats can be quickly burned off as heat, thus preventing too much weight gain and obesity.
According to a study done in 2010, women who drink wine or alcohol with their meals were less likely to become overweight in their middle age. The result also noted that the red wine drinkers are the least likely to become obese or overweight. Again, it has to be stressed out that red wine should be taken in moderation because overconsumption can promote weight gain. For women, it has to be 1 drink or less per day, while men should have 2 drinks or less per day.
Lowers the Risk of Alzheimer’s Disease
A Mediterranean diet consisting of fish, vegetables, legumes, olive oil, fruits, and red wine is great for lowering the risk of Alzheimer’s disease and other cognitive impairment. Studies indicate this type of diet can lower the risk of developing mild cognitive impairment by about 28 percent, and lower the progression from mild cognitive impairment to Alzheimer’s disease by about 48 percent.
According to some research, the resveratrol contained in red wine may be capable of slowing down the progression of dementia. Resveratrol has the ability to lower inflammation and oxidative stress. Many of the red wine benefits can be attributed to resveratrol. Researchers have also found that the red wine leaves compounds in the gut called gut metabolites. These beneficial metabolites have the ability to prevent the death of brain cells, thus making your brain healthier against diseases.
Improves Sleep Quality
Drinking red wine is a great way to improve your sleep. Red wine benefits include melatonin, which is the same compound that promotes sleep in humans. The grapes used to create red wine have more melatonin than the ones in the human blood. Red wine has enough melatonin to induce you to sleep.
In one study, one group was asked to drink red wine, while another group was given plain water. The results showed that the people who drank the red wine had better sleep quality compared to those who just took water. If you have insomnia and you can’t sleep properly, it could be a good idea to take advantage of the red wine benefits.
Prevent Tooth Decay
Red wine benefits can help protect your teeth from developing cavities and prevent tooth decay. Red wine contains strong polyphenols that can remove certain bacteria in the mouth that causes tooth decay. It is not the actual bacteria that attacks the teeth but the acids they produce, which slowly corrodes and destroys the teeth. However, drinking too much red wine on a regular basis can result in stained teeth. Again, moderate consumption is important, and you also have to consult your dentist and follow the advice given to you.
Boost Your Immune System
Strengthening your immune system is one of the best red wine benefits to keep you away from diseases. A glass of red wine can immediately strengthen your immune system and prevent the onset of colds and flu. Studies have shown that red wine is capable of wading off at least 200 viruses that lead to colds. Red wine contains powerful antioxidants that enhance the immune system and reduce the risk of developing diseases and severe health problems. Antioxidants fight infections and protect the cells from the harmful effects of free radicals.
Improve Eye Health
Red wine benefits are not just good for your brain, heart, and teeth, it can also take care of your eyes. Once again, the resveratrol and the antioxidants in red wine play a huge role in keeping your eyes healthy. In one study, resveratrol can stop the abnormal growth of the blood vessels in the eyes. Resveratrol can also prevent the age-related macular degeneration and reduce the risk of cataracts by increasing glutathione in your body.
Lowers the Risk of Cancer
Resveratrol in red wine can play a vital role in killing cancer cells. One study has shown that drinking a glass of red wine 3 to 4 times per week can help starve the cancer cells. Researchers tried dosing cancer cells with resveratrol and they discovered that this compound stopped the protein that feeds cancer, thus starving the cancer cells to death. More research is needed to fully take advantage of the red wine benefits and use it against severe diseases like cancer.
Boost Women’s Fertility
Red wine benefits include boosting women’s fertility. According to one research, drinking 1 glass of red wine per week is enough to improve women’s fertility. Once again, resveratrol is the contributing factor in red wine. Experts suggest drinking 5 or more glasses of red wine per month to have a positive effect on a woman’s ovarian reserve.