Top 10 Pomegranate Benefits
Pomegranate is a delicious red fruit that offers astonishing medicinal powers. Pomegranate is derived from the French word pomegranate, which means seeded apple. It has lots of seeds that are sweet and tart, and it is rich in nutritional value. Research shows that pomegranate benefits include treating or preventing high blood pressure, inflammation, oxidative stress, and high cholesterol. Eating pomegranate is known to boost your energy, fight free radicals in the body, support digestion, promote better blood circulation, and gives you a rich supply of antioxidants and a variety of essential vitamins and minerals. This fruit also exhibits strong anticarcinogenic effects, which means that it can treat certain forms of cancer.
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Nutritional Value of Pomegranate
Pomegranate benefits can be attributed to its very high nutritional value. It is loaded with vitamin C, vitamin K, fiber, and potassium. It has antiviral, antioxidant, and anti-tumor properties that can treat and prevent certain diseases. In fact, pomegranate has three times more antioxidants compared to both green tea and wine. Other essential nutrients found in pomegranate are vitamin A, vitamin E, and folic acid.
One serving of pomegranate can provide you with 3.5 grams of fiber, 205 mg of potassium, 33 mg of folate, 14.3 mg of vitamin K, 8.9 mg of vitamin C, and 16.3 grams of carbohydrates. These combinations of nutrients are ideal for helping the body absorb more iron from the food you eat daily. Here are the best pomegranate benefits that will help maintain optimal health.
Continuous research has provided more evidence that pomegranate can be a potential cancer-fighting food. Pomegranates are rich in flavonoids, which are antioxidants that fight the cancer-causing free radicals in the body. Studies have shown that pomegranate seeds have antitumor effects that act upon various cancer cells.
Pomegranate extract can inhibit the development of breast cancer cells. It is also powerful enough to completely cause the death of breast cancer cells. The seeds contain punicic acid, which is a type of omega-5 polyunsaturated fatty acid that targets the breast cancer cells.
Pomegranate benefits also include its ability to lower the risk of prostate cancer in men. Drinking pomegranate juice can inhibit the growth of cancer cells in the prostate. There are also powerful compounds in the pomegranate juice that can prevent the growth of a tumor, thus reducing the risk of prostate cancer.
Improves Heart Health
Pomegranate benefits include aiding you to have a healthier heart. It can help reduce the inflammation in the blood vessel lining and keeps the arteries flexible. It can prevent the buildup of cholesterol in your arteries, which increases the risk of heart disease.
One study has shown that consuming pomegranate juice can decrease the plaque formation in the carotid artery, while those who did not drink the pomegranate juice had a 9 percent increase in their atherosclerotic plaque. Pomegranate benefits offer higher levels of antioxidants, especially when the seeds are crushed and included along with it. With higher and stronger antioxidant levels, this makes pomegranate very potent in clearing arteries of cholesterol buildup. Pomegranate is also known to lower the risk of atherosclerosis, which is the leading cause of cardiovascular disease.
One of the best pomegranate benefits for your heart is its ability to reduce high blood pressure. If you are experiencing high blood pressure, you are at risk of developing heart problems. It acts as a blood thinner, which allows for a more unrestricted blood flow throughout the body, thus maintaining normal blood pressure. It also helps keep the blood from coagulating and prevent blood clots. One study has shown that hypertensive participants who consumed pomegranate juice daily for two weeks lowered their blood pressure naturally.
Prevents Bacterial Infection
Pomegranate benefits contain flavonoids, punicic acid, ellagic acid, anthocyanins, and estrogenic flavonols and flavones, which has medicinal and therapeutic properties. Pomegranate extracts have been known to treat microbial and parasitic infections, respiratory complications, ulcers, diarrhea, and aphthae. Consuming pomegranate is also beneficial for stimulating the probiotic bacteria in your body, thus giving you more protection against bacterial infections. Pomegranate benefits can also be used to boost your oral health because of its powerful antibacterial effects. It lowers the risk of dental plaque and protects you against gum disease and tooth decay.
Lessens Joint Pain and Arthritis
Pomegranates are considered a natural treatment for arthritis. Pomegranate benefits contain flavonols, which are antioxidants with anti-inflammatory properties. These flavonols help stop the inflammation that contributes to osteoarthritis. Since arthritis is caused by inflammation of the joints, you should consume more pomegranates to treat and avoid this painful condition.
Unsweetened pomegranate juice can inhibit enzymes that can cause cartilage damage, thus lowering the risk of osteoarthritis. Research shows that pomegranate juice can decrease the deterioration of the cartilage. Studies have shown that the extract of pomegranate seeds can reduce the incidence of collagen-induced arthritis. Further studies have also shown that severe joint pains and arthritic pain are reduced by consuming pomegranate extract. For those who are already taking medication for arthritis and joint pains, you should consult your doctor before consuming pomegranate juice or extracts.
Improves Brain Health
Pomegranate seeds and pomegranate juice are abundant in polyphenols that have beneficial effects on memory and cognitive functions. One study found that elderly participants who drank 8 ounces of pomegranate juice for one month had significantly improved their verbal and visual memory.
Another study on the effects of pomegranates on animals has found that its neuroprotective properties can slow down the onset of Alzheimer’s disease. Plus, its powerful antioxidant properties can fight free radicals that can have adverse effects on brain health. Taking advantage of the pomegranate benefits can be a great way to have a healthier mind and better memory retention as you grow older.
Promotes Youthful and Vibrant-Looking Skin
Pomegranate benefits can provide you with youthful glowing skin. Include pomegranate juice into your diet to slow down your skin aging and reduce those fine lines and wrinkles. Pomegranate can help sustain the regeneration of your skin cells, thus making your skin feel softer and smoother. Consuming this fruit can also help prevent hyperpigmentation and dark spots.
Since pomegranate aids in the regeneration of cells in the skin layer, it can hasten the healing of wounds. You can also try the pomegranate seed oil, which is loaded with compounds that can regenerate and strengthen the skin. The seed oil of pomegranate can be used to protect the skin from sunburns and it has a healing effect to prevent skin damage.
Another pomegranate benefits for the skin is its ability to tighten the skin and remove the fine lines and wrinkles. Pomegranate can lengthen the life of fibroblasts, which promote the production of elastin and collagen that tightens the skin. When there is not too much collagen or elastin, the skin gradually loses its elasticity, causing the skin to sag and develop wrinkles and jowls. Pomegranate juice is also known to lighten the skin tone and give you a much younger and glowing skin texture.
If you want to make your own pomegranate face mask, you can mix 1 teaspoon of grape seed oil, 1 teaspoon of grape seed extract, 1 teaspoon of green papaya powder, and 2 teaspoons of pomegranate juice. Apply this mixture to your face and leave it on for an hour. Rinse it off with lukewarm water. You can also apply pomegranate juice directly to your face after cleansing.
Provides a Natural Aphrodisiac Effect
For many centuries, pomegranate is known to be associated with fertility because of its abundance in seeds. One study has shown that pure pomegranate juice is able to increase the salivary testosterone level and has a positive effect on the blood pressure and mood. Once the testosterone level is elevated, it causes an increase in sexual desire.
Pomegranate benefits can also help treat erectile dysfunction. Drinking pomegranate juice can help increase the blood flow and erectile response. However, this has only been tested in animals but it is a huge step towards finding an alternative remedy for impotence and erectile dysfunction.
Beneficial for Prenatal Care
Drinking pomegranate juice is good for pregnant women. Pomegranate benefits include folic acid and several vitamins and minerals that should be included in the prenatal diet. It has anti-inflammatory properties that promote better blood flow, which allows for the healthier development of the fetus. Pomegranate is rich in potassium, which helps expectant mother avoid leg cramps. Regular consumption of pomegranate juice is ideal for pregnant women because it can lower the risk of premature childbirth and low birth weight.
Promotes Digestive Health
Pomegranate is a good source of both soluble and insoluble dietary fiber, which helps regulate bowel movement and improve digestion. It has zero cholesterol and saturated fats, which make it an ideal drink for people who want to lose weight. Pomegranate benefits are also known to ease urinary flow and soothe urinary tract infections.
Boost Your Immune System
You cannot go wrong when you choose pomegranate juice as your ideal health drink. Pomegranate benefits have powerful antibacterial and anti-microbial properties that protect you against bacteria and viruses. Being anti-microbial, pomegranate is considered as a very good inhibitor of the transmission of HIV. It can also reduce microbes in the mouth that causes staph infections, cavities, and gum problems.