Top 10 Pistachio Benefits & Nutrition

Top 10 Pistachio Benefits & Nutrition

It is of public knowledge that nuts are a vegan’s most potent source of protein. Studies have established its reputation as one of the best resources that helps one feel full without the in taking extra calories and that information alone is enough for people to add it in their weight loss diet routine. There are a plethora of nuts available for everyone’s consumption and pistachio nuts are on top of that list. Not only because of its delectable flavor but also because of the health benefits that it contains. The pistachio nutrition nut is jam-packed with high-fiber, vitamins & minerals and BCAA, a form of protein that bodybuilders will go crazy for.

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Majority of pistachio nuts around the world came from the country of Iran. It is their second most exported product as they produce an annual amount of four-hundred-thousand tons these nuts. The USA comes in second place with over two-hundred-thirty-three tons, then a tie between Turkey and China with over eighty-thousand tons per year. Apart from the amazing pistachio benefits, it is expensive because of its very delicate care requirement and very small pistachio yields on a one-hundred-and-twenty trees acre requirement. Here’s a list of some of the many Pistachio Nutrition and Benefits that you might find effective and healthy for you:

Top 10 Pistachio Benefits & Nutrition

Pistachio Benefits People On A Diet

Pistachio nuts tie with cashews to contain the lowest calorie and lowest fat in nuts, and that’s something to brag about. Expensive as it may be but it is the best option for people who want to feel full while losing weight. Yet according to the USDA Nutritional Database, A 49-piece kernel pistachio contains 162 calories which clearly beats the cashew nut with the same amount of serving by 1 point. This only means that pistachio nutrition grabs the 1st place in being the most diet friendly of all the nuts. Also, a pistachio is known to contain only about eight grams of carbohydrates per ounce. The rest of the calories that it gives to the body comes from its protein and fat.

Pistachio Nutrition is Good for People with Diabetes

Pistachio Nutrition is Good for People with Diabetes

In recent studies that took the pistachio nuts low carb properties well into consideration, it showed little effect in changing blood sugar. It also showed that people who had high-carbohydrate meals round the clock, positive effects still appeared by simply adding pistachio to their diet. Researchers concluded that out of the many pistachio benefits, its insulin-sparing properties is a game changer in the health industry.


Pistachio Benefits People At Risk For Optical Conditions

One of the most common optical conditions is the cataract and macular degeneration in which pistachio nuts are said to reduce the risk of having these. It’s amazing to know that a single pistachio can contain antioxidants like lutein and zeaxanthin with a dosage of one-thousand-two-hundred-five mcg per one-hundred grams. These antioxidants are classified as carotenoids and can be rarely found in other nuts. Pistachio Nutrition seems to be staying strong since research backed up facts that these nuts do miracles to the human eyes.

Pistachio Nuts Contains the Lowest Acrylamide

Pistachio Nuts Contains the Lowest Acrylamide

Any form of edible food prepared using highly intensified heat like roasting and grilling has been proven to contain AGEs or Advanced Glycation End Products. This substance is infamous for causing cancer amongst animals and is labeled by the World Health Organization as a human carcinogen. Most nuts contain their own AGEs in the form of acrylamide and a pistachio contains the lowest percentage amongst its cousins. Though pistachio benefits the human body more if its consumed raw, and sometimes even tastes better too which is one way to steer clear of roasting it and ruining the positive pistachio nutrition it can provide to your body.

Pistachio Nutrition is More Compared to other nuts

Pistachio Nuts are known to contain more potent levels of antioxidants and nutrients compared to its other counterparts like cashews, almonds, and peanuts. Pistachio benefits the human body more because they generally hold large amounts of nutrients. A single pistachio has double the antioxidants when compared to peanuts and it quadruples when compared to cashews. Although walnuts, hazelnuts, and pecans contain more antioxidants, they can still couldn’t compete overall because they have high calorie and high fat.

Pistachio Nuts is Arginine Abundant

Pistachio Nuts is Arginine Abundant

As mentioned earlier, high BCAA content is one of the pistachio benefits to the human body but what makes them climb to ranks of superfood-dom is that pistachio nutrition holds an insane amount of arginine, an essential amino to build up muscles like crazy. This is why a pistachio can always be seen in most bodybuilders and athletes to improve the levels of their nitric oxide activity. Some theories claim, but not yet officially proven, that pistachio nuts can work as natural viagra and if studied properly, can be a potent cure for erectile dysfunction.

Pistachio Nutrition Contains The Highest level of BCAA Than Other Nuts

It has been established at the start of this article that the Pistachio Nuts surprisingly enough holds a large amount of protein in such a compact and small body. It is why professional athletes and bodybuilders prefer a pistachio over an almond because of its amino acid profile. Pistachio benefits them because the amount of leucine, isoleucine, and valine, all are muscle cultivating BCAAs are the highest amount the nut family.

Pistachio Nutrition is Packed With Minerals

Pistachio Nutrition is Packed With Minerals

Pistachio Nuts might seem to be small and very expensive, but the incredibly impressive amounts of nutrients, minerals, and flavors it provides overwhelmingly amazing. If you are on a diet and you want to lose weight, it is important that you opt for the pistachio since it can make you feel full without the guilt of eating fatty foods. Pistachio nuts contain 3% calcium, 4% zinc, 19% copper, 18% manganese, 14% phosphorus, 8% potassium, 8% magnesium, iron 7% and selenium 4% and it can all be found in just a single ounce per serving of a pistachio.


Pistachios Benefits the Body with Healthy Fats

Pistachio Nutrition contains a healthy amount of fat with no cholesterol, no trans fat, 33% polyunsaturated fat, 53.4% monounsaturated fat and a 13.6 saturated fat to top the list off. The human body needs fat, and what a pistachio provides are the kinds that impact the body positively. The types of fat from pistachio nuts, as mentioned earlier in this paragraph, are all good in promotion efficient cardiovascular function.

Pistachio Nuts Are Rich in Fiber

Pistachio Nuts Are Rich in Fiber

Pistachio benefits the human body not only by giving it the proteins, vitamins, and minerals that it needs but also to cleanse the stomach with high amounts of fiber. Eating pistachio nuts is a great way to give your body some love if your diet primarily consists of meat, grains, and dairy. Studies have shown that pistachio intake boosts their bowel movements instantly. Pistachio Nutrition contains over three grams per one ounce of serving which is more fiber than what you go on a considerable chunk of broccoli.

As much as we have learned everything there is to love about the pistachio benefits and uses for the human body, there is more to it that positivity. Just like any other consumable food in the world, pistachio nuts has its negative sides if consumed in high amounts like cause diarrhea, constipation, cramping and stomach aches. Though this only happens if the dietary strategy is wrong and there was too much fiber in the system. Generally, pistachio nutrition is doing a good job, balanced must always be maintained if you want the pistachio to stay as a superfood in your life.

One should also take caution when it comes to taking any pistachio if they have any history of allergies towards tree nuts. It might not affect your health immediately, but as much as pistachio nuts are concerned, it can cause a grave danger to your body in the long run. Pistachio nutrition makes it difficult for human bodies to develop allergies, but if that time happens, immediately consult your physician. If you are conceiving a child, it is a must that pistachio appears on your diet because of all the amazing nutrients it contains that we’re sure, any baby inside the womb would enjoy.


One major thing that separates Pistachio nuts from other food alternatives out there is that it works for all kinds of diets. Though pistachio nutrition might be a little pricey, it is still worth it because of the insane levels of nutrients it gives to the human body. The pistachio benefits not only those who want to lose weight but also for those who want to gain muscles. Given that it is the superior choice from all the available nuts out there health and taste-wise, a pistachio is small and compact. You can bring them anywhere without any hassle and they taste just as good raw as they are cooked. It is your go-to snack everytime you feel your stomach rumbling and it makes you feel full without the guilt of putting more fat into your body.

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