Top 10 Papaya Health Benefits
Papaya is a complete superfood because it is not only nutritious but it is also very delicious. It is a tropical fruit that has a sweet taste and a vibrant yellow-orange color that looks appetizing. Papaya is rich in antioxidants, vitamins, minerals, phytonutrients, and special digestive enzymes that can have so many health benefits for everyone. Some of the health benefits of papaya include skin protection, cancer prevention, improves digestion, prevents heart disease, and much more. If you really want to boost your overall health, you should include papaya to your diet. Look for recipes online that incorporate papaya to a variety of delectable dishes.
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Nutritional Profile of Papaya
Papaya is not a citrus fruit but it still considered as an excellent source of vitamin C. One medium-sized papaya can provide an impressive 224 percent of your daily recommended intake of vitamin C. One medium papaya contains approximately 120 calories, 2 grams of protein, and 30 grams of carbohydrates. Papaya is a good source of the following nutrients: Vitamin A, Folate, Copper, Magnesium, Fiber, Pantothenic acid, B vitamins, Beta-carotene, Lutein and zeaxanthin, Potassium, Calcium, Vitamin E, Vitamin K, Lycopene.
The 10 Best Papaya Health Benefits
Papaya is full of nutrients, making it an ideal snack that you can eat anytime. It is rich in vitamin C and fiber, which boosts its nutritional value. Almost everyone loves to eat papaya because of its appetizing taste. Here are ten best reasons why you should eat more papaya today.
Great for Your Skin
Most fruits are packed with vitamins and minerals that can improve the condition of your skin. Papaya is one of those fruits that promote skin renewal when you apply it topically. One ripe papaya is rich in vitamin C and E, and carotenoids such as lycopene and beta-carotene. The combination of these essential nutrients can protect your skin from the damaging effects of free radicals. Using papaya as a skin care regimen will also help avoid premature aging and wrinkling. Papaya contains an enzyme called papain, which is capable of breaking down the dead skin cells and promoting skin renewal. The enzyme is found in the flesh and skin of the papaya, which means you can apply the papaya directly on your skin. Papaya is a popular ingredient in many skin care products. You can use papaya to improve your skin’s elasticity and texture. It can even be used to treat burns, blemishes, acne, age spots, and wounds. Mash the papaya and apply it topically to heal your wounds and burns and prevent the onset of infection. For your next facial treatment, you can use papaya to help improve your skin’s appearance.
Prevent Heart Disease
Papaya is capable of preventing cholesterol oxidation, which is a major cause of plaque buildup in the arteries leading to blockage. This condition increases the risk of heart attack. Papaya has all the nutrients needed to prevent cholesterol oxidation from developing in the arteries. This super fruit contains vitamin C and E, and antioxidants such as beta-carotene and lycopene that will reduce the cholesterol oxidation and improve the blood flow to your heart. Aside from these vitamins and antioxidants, papaya also contains folate, which helps control your homocysteine level in the bloodstream. When there is a high level of homocysteine in your blood, it has a tendency to damage the blood vessels, which is very dangerous and can cause several heart diseases. Papaya can provide you with a healthy dose of fiber, which can help lower the bad cholesterol or LDL cholesterol levels in your bloodstream. The health benefits of papaya are truly amazing because it has the potential to save you from serious and debilitating diseases.
Promotes Healthy Eyes and Vision
Papaya is rich in beta-carotene that is converted by your body into vitamin A, which promotes better eyesight and healthy eyes. As you age, your eyesight tends to become weaker, so you need a constant supply of vitamin A to reverse this condition. Papaya is also a great source of phytonutrients called lutein and zeaxanthin. They are two very special compounds that are concentrated in the macular region of your eyes and provide extra protection against the damaging effects of the UV rays and blue light rays. Zeaxanthin and lutein are also known to lower the risk of developing the age-related macular degeneration or ARMD, which has affected millions of people in the US and around the world. If it is not treated, ARMD can lead to blindness. Other papaya health benefits for the eyes may include the protection against glaucoma and cataracts. If you constantly need a sharper vision for your daily tasks at home and at work, then you should definitely need more doses of lutein and zeaxanthin. They will help improve your vision and prevent eye strain. It is recommended to include healthy fats in your meal, such as avocado and egg, to improve your body’s absorption of zeaxanthin and lutein.
Good for Your Digestion
The green papaya is rich in papain, which is a proteolytic enzyme that improves your digestion by breaking down proteins into individual amino acids. When proteins are not digested properly, it can lead to many gastrointestinal problems and bad bacteria in the colon. Papaya also contains a high amount of fiber and water, which is also good for your digestion. Fiber can prevent constipation and boost regularity. The seeds, roots, and leaves of the papaya is known to treat ulcers, but it has only been tested in animals. You have to choose the green papaya to fully take advantage of this benefit.
Papaya belongs to the elite fruits that are capable of reducing the risk of cancer. Papaya is rich in antioxidants such as lycopene and beta-carotene, and carotenoid that supports your body’s defense against serious diseases. Papaya also contains a proteolytic enzyme that weakens and breaks down the protein layer that protects the cancer cells. Without this layer, the cancer cells can be destroyed by the body’s immune system. This hinders the growth and spread of cancer. Papaya is a good source of isothiocyanates that can eliminate harmful carcinogens in the body. It can also boost the proteins that can suppress the development of cancerous tumors. Studies have shown that a diet rich in beta-carotene can protect against prostate cancer in young men and the growth of colon cancer.
Great for Diabetics
Papaya has that sweet and delicious taste but it is naturally low in sugar and low in glycemic index. Papaya is high in fiber, which helps lower the blood glucose levels in people with type 1 diabetes. Eating papaya can also help improve the blood sugar and insulin level for people with type 2 diabetes. Just one small papaya can already provide you with 3 grams of fiber or 17 grams of carbohydrates.
Prevent and Treat Arthritis
Arthritis can be very debilitating and painful disease that can affect your normal daily routine. Fortunately, eating papayas can help alleviate this rheumatoid arthritis and osteoarthritis. Papaya improves bone health because it has anti-inflammatory properties and vitamin C. It also contains an enzyme called chymopapain that can effectively control arthritis. A study has shown that people who consumed more vitamin C have a lower risk of developing arthritis.
Help Regulate Menstruation
Women with irregular menstruation should try to eat more green papayas and include them in their diet. A green papaya is capable of producing more heat in the body. This excess heat is what stimulates the estrogen hormone in a female’s body, which induces the menstruation. It can also ease menstrual pain. The papain enzyme in the papaya helps in easing the menstrual flow during periods, which relieves any menstrual pain. Consuming green and unripe papaya is truly beneficial for women with difficult and irregular periods.
Keeps Your Hair Healthy
Aside from the papaya health benefits for the skin, papaya is also known for keeping your hair smooth and healthy. The high levels of vitamin A found in papaya can boost the production of sebum, which is a compound that is vital for keeping the hair moisturized and shiny. If you apply the papaya on your hair and scalp, it can help get rid of your dandruff. The variety of nutrients in papaya can help promote hair growth and strengthen the strands to prevent hair loss.
The root cause of most disease is chronic inflammation. If you can treat and prevent inflammation in your body, then you can avoid so many diseases. Unhealthy food and lifestyle, along with stress, can also cause inflammation. Studies discovered that foods rich in antioxidants can help fight inflammation. Papaya has high levels of carotenoids that can prevent inflammation. Papaya contains special enzymes called the papain and chymopapain, which is proven to be very effective in reducing inflammation all over the body. Hopefully, these 10 health benefits of papaya can influence you to include this amazing food into your daily diet. This fruit is delicious and versatile, which means you can include it to a variety of dishes. Both the ripe and unripe papaya has very high nutritional value. If you really want to reduce the risk of developing diseases, reverse the signs of aging, and keep your skin and hair smooth and young, then you have to eat more of this delicious and healthy fruit.