Top 10 Jasmine Oil Benefits
Jasmine essential oil comes from the flowers of Jasmine plant, which is a very popular flower that has a sweet fragrance associated with love and romance. Jasmine has a lot more to offer than its alluring beauty and fragrance since it is known to provide a long list of health benefits. The jasmine oil benefits can be attributed to its impressive properties such as antispasmodic, antidepressant, cicatrizant, antiseptic, expectorant, sedative, galactagogue, and many more.
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Did you know that jasmine oil is technically not an essential oil? It is a flower-based oil that is made using two extraction methods. The first method is the Jasmine Absolute, which is made by soaking the Jasmine flower in an alcohol solvent. The second method is the Jasmine Enfleurage, which soaks the flower in animal fat or odorless plant, and alcohol is added to extract the essence from the fat. The fat is then separated and the alcohol is allowed to evaporate, which leaves the absolute behind.
Jasmine oil benefits are well known for its sedative properties, but it can also ease a variety of health problems. Here are the top 10 jasmine oil benefits that could help boost your overall health.
Jasmine Oil Benefits for Uplifting Your Mood
Jasmine oil is popular as an aromatherapy for uplifting your mood and keeping you energized. Studies have shown that jasmine oil benefits include stimulating the nervous system and increasing the brain’s ability to engage in mental tasks. It also stimulates the release of the positive hormones that make you feel good and happy. The aromatic effects of jasmine oil will definitely improve your alertness and well-being. You can try the therapeutic effect of jasmine oil by adding it to a diffuser and allowing the uplifting fragrance to spread in your home.
Jasmine Oil Benefits can Cure Your Insomnia
One of the most popular jasmine oil benefits is its powerful sedative effects that can cure insomnia. This is a great alternative to sleeping pills and anti-anxiety medications that may have adverse side effects and it can also cause addiction to the user.
Jasmine oil contains expectorant, antispasmodic, and sedative properties that can help give you a restful and undisturbed sleep. If you are having a hard time falling asleep every night, you should try diffusing jasmine oil in the bedroom before you sleep. You can also inhale it directly by putting a few drops on your palm and cupping it on your nose whenever you feel an anxiety attack or you can’t sleep.
Jasmine Oil Benefits can Heal Wounds and Cuts
Jasmine oil benefits include being antiseptic and disinfectant. This means that you can use jasmine oil to heal minor cuts, wounds, and abrasions. Plus, it is powerful enough to prevent the onset of infection.
A study was made several years ago testing the wound healing abilities of jasmine oil on animals. Researchers found that the wound of the animals healed faster and collagen production increased, which closed the wound effectively. Another study was made a few years later, which confirmed the healing ability of the jasmine oil. They found that the increased collagen production and the antiseptic and antioxidant properties of jasmine oil resulted in the faster healing of the wound.
Jasmine Oil Benefits can Relieve Aching Muscles
When you experience aching and sore muscles, you can use jasmine oil to receive instant pain relief. Jasmine contains a chemical alcohol compound called linalool, which exhibits powerful antispasmodic and anti-inflammatory properties. This makes jasmine oil very effective in soothing aching and sore muscles without any side effects.
In order to receive these jasmine oil benefits, you can mix a few drops of jasmine oil and 1 ml of olive oil and massage this mixture to the affected area. Another way to relieve your muscle pains is to add several drops of jasmine oil to your warm bath and soak in it. You can apply warm compress with jasmine oil to get rid of the pain and inflammation.
Jasmine Oil Benefits for Easing Labor Pains
Childbirth is both exciting and scary for pregnant women because of the pain involved during delivery. Using jasmine oil when having labor pains is a great way to ease the pain. Pregnant women should have a bottle of jasmine oil if they plan to have a normal delivery. For women who used jasmine oil, they found that the recovery process after childbirth is less painful. Plus, this essential oil heightens the contractions, which shortens the time to deliver the baby.
One study found that massaging jasmine oil has helped reduce their first stage labor pain. Massaging jasmine oil during childbirth is also very helpful in lowering the anxiety, easing the pain, and lowering spasms. Jasmine oil stimulates the release of hormones that work as a natural painkiller. In order to receive these jasmine oil benefits, you can massage the lower back area with diluted jasmine oil at the first stage of labor.
Jasmine Oil Benefits for Nourishing Your Skin
Jasmine oil benefits include taking care of your skin and nourishing it to make you look younger and more beautiful. Jasmine oil is well known for being an effective skin care agent that treats dry and dehydrated skin. It contains antiseptic properties that can fight certain skin conditions such as psoriasis and eczema. It may also be used to treat dermatitis, which is often characterized by inflammation.
If you want to take advantage of the skin care benefits of jasmine oil, you can 2 to 3 drops of jasmine oil to your facial wash or lotion and use it daily. Another effective way to nourish your skin is to mix a few drops of jasmine oil and coconut oil and leave it on for a while. Rinse gently with your facial wash. However, some people’s skin can be too sensitive to essential oils, so you have to do a spot test before fully applying it.
Jasmine Oil Benefits Include Helping Women with Menstrual Problems
Women often suffer from menstrual issues like mood swings, nausea, fatigue, pain, depression, and hot flushes. With the help of jasmine oil benefits, women can use this natural remedy to help you go through with the menstruation without suffering too much. It can be used to regulate menstrual cycles, relieve menstrual pain, and delay menopause.
Researchers found out that jasmine oil works perfectly with rose geranium, lavender, and rose oil to relieve menstrual issues such as depression, hot flushes, and menstrual pain. You can add 6 to 8 drops of jasmine essential oil to your bath water for a relaxing and healing soak. It can also be used in aromatherapy to treat other problems related to menstruation such as irritability and fatigue.
Jasmine Oil Benefits can Help Clear Up Congestion
Jasmine oil benefits are effective in clearing up congestion that causes an uncontrollable cough. Jasmine oil has powerful expectorant properties that can get rid of the phlegm and mucous trapped in the respiratory system. You can try inhaling diluted jasmine essential oil through a diffuser to clear up your airways and reduce those an annoying cough and stuffy nose. Since jasmine oil is effective in clearing up the congestion in the nasal passageways, it also means that it can stop your snoring problems.
Jasmine Oil Benefits can Improve Concentration
The best way to receive jasmine oil benefits for boosting concentration and energy is to diffuse it in your room. You can also rub it to your skin as an invigorating massage that wakes you up. Jasmine oil contains powerful compounds that can increase brain activity and boost heart rate. You can try adding a few drops of jasmine essential oil in your morning bath water and rub it into your skin. This is a great way to start your day and keep you mentally alert.
Jasmine Oil Benefits Include Getting Rid of Scars
The healing properties of jasmine oil are truly powerful and it can even help scars, sun spots, acne scars, and stretch marks reduce in appearance. Jasmine oil contains Cicatrisant properties that effectively targets the scars and makes them fade and reduce the appearance. In order to receive these jasmine oil benefits for treating your scars, acne spots, and stretch marks, you can add a few drops of jasmine oil to a carrier oil. After pregnancy, you can safely use jasmine oil to get rid of your stretch marks.
There are still other jasmine oil benefits that are not included in this list, but the ones included above are the top ten and most popular uses and benefits. When using jasmine oil, you don’t have to worry about its safety. However, essential oils may have some risks especially if your skin is too sensitive or you are prone to allergies. If you are not used to essential oils, you should start by applying only a very small amount, and don’t forget to dilute it in a carrier oil. If you’re pregnant, you should consult your doctor first before using any essential oils. Jasmine oil also has a strong and overpowering aroma that may not be pleasing to some people. You can tone down the aroma by combining it with other oils such as coconut, jojoba, or almond oil.