Top 10 Home Remedies for Knee Pain
Knee pain never gets old, only you. Seriously though, knee pain is a medical condition not exclusive for a certain age range but is common to everyone; be it children, young adults, especially the elderly. It interrupts with an unbearable pain while you carry out your daily activities like playing sports, doing household chores and even as simple as walking, making it a very distressing experience. It’s nevertheless satisfying to know there are simple home remedies for knee pain and this article will give you just that. But first:
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What are the Causes and Symptoms of Knee Pain?
Knee pain, an experience commonly shared by everybody, happens with our knee joints going through the endless wear and tear brought by everything we do. This is called Tendonitis, where tendons around the knees get irritated and inflamed due to recurring usage. The pain, which can be minor or excruciatingly severe and may be felt all over the knee or limited to a small area, may originate from any of the structures that together form the knee. These are the femur or thigh bone, tibia or shin bone, patella or kneecap, fibula, and the ligaments and cartilage called meniscus.
Among the causes of knee pain are injuries to the cartilage that sustains the knee, sprained ligaments that will not turn back to its regular form and firmness, a torn muscle, knee joint being dislocated, an inflammation of the cartilage that leads to arthritis, being overweight, and other chronic diseases. The symptoms are not limited to constant pain. Oftentimes there is an obvious swelling, redness, burning sensation, a sharp and shooting feeling of pain when it is being used, numbness, and difficulty in walking or even standing up.
Top 10 Home Remedies for Knee Pain
Being one of the easiest home remedies for knee pain does not mean it isn’t one of the best. Cold compress works fast in easing off the swelling and pain, especially if you’re suffering from a knee injury, by narrowing the diameter of blood vessels and thus lessening the blood circulation in the distressed area. It also helps reduce, albeit momentarily, the burning sensation and inflammation for those with arthritis. You can benefit from using ice packs if you have undergone surgery, which should be partnered with medications.
Use regularly at least thrice a day and notice the swelling amply decrease. Simply pack a handful of ice cubes, probably up to 4 or 5, in a clean cloth. Don’t forget to elevate your leg by propping it up on a pillow. Ensure that the back part of the knee is also treated. Do so for 15 to 20 minutes and add more ice cubes or alternate with a hot compress if deem necessary.
The mineral compound magnesium sulfate (MgSO4) found in Epsom salt is vital for providing relief and even prevention. This home remedy for knee pain ensures calcium absorption in the bones, acts as a muscle relaxant to discourage muscle soreness and removes excess fluid not needed in the tissues, all the while reducing swelling and pain. It is not recommended though for those with heart problems, cardiovascular conditions like hypertension, and diabetes. Better applied externally than ingested orally, just soak yourself or the affected knee in a warm bath water stirred well with half to two cups of Epsom salt for at least 15 minutes. Do this day-to-day for 2 to 3 weeks until the knee pain diminishes.
Apple Cider Vinegar
Apple cider vinegar has a lot of contribution as an all-natural home remedy for knee pain. Its alkalizing effect, when taken internally, softens the build-ups of harmful toxins and minerals in the joints, lessens inflammation, reduces the pain, restores lubrication in the joints, and stimulates mobility. It’s also known as an effective means of reducing weight, and in doing so, takes away extra pressure affecting the joint. Moreover, the stiffness brought by rheumatoid arthritis can be addressed by applying it as a topical solution.
Mix ¼ cup of unfiltered apple cider vinegar with half a tablespoon each of cayenne pepper and grated ginger. Apply the solution on the swollen knee and leave for 20 minutes before rinsing with warm water. Repeat the process 2 times a day for 4 to 5 days. You can also alternate in using hot and cold compress for the pain. In addition, drink a solution of 2 teaspoons of apple cider vinegar and 1 cup of water 2 times per day.
Being an excellent home remedy for knee pain with its antioxidants and anti-inflammatory property, Turmeric helps alleviate the pain and aids in the faster healing process for any injury that may cause it. It also slackens the development of rheumatoid arthritis, which is one of the main roots of knee pain. These effects are brought by a notable compound found in turmeric called curcumin. Note however that if you’re into blood thinning medications, refrain from using this therapy as turmeric can further thin the blood.
Simply mix a teaspoon of turmeric powder with a quarter teaspoon of black pepper powder, which acts as an analgesic, preferably in a glass of warm milk and consumes. Drink the solution 2 times a day for at least a week or longer. You can also try a different solution by mixing half a teaspoon of turmeric with half a teaspoon of ground ginger in a cup of water. Boil it for 10 minutes, put some honey and drink. If this sounds too much to you, try taking 500mg turmeric capsules thrice a day until the pain is noticeably gone.
Mustard oil proves to be an effective home remedy for knee pain as it eases off sprains and muscles soreness with its anti-inflammatory properties, particularly the compound selenium it contains, enhancing blood circulation in the process. Use it as a lubricant, mixed with some garlic, when applying a gentle massage to the affected area.
The only things you’ll need are 2 tablespoons of mustard oil for a tablespoon of chopped garlic cloves. Just cook or microwave the mixture for not more than 7 minutes and let it cool down before using. Once done, massage your knee with the garlic-infused oil in circular motions. You could also put a hot compress to help pacify the pain. Repeat twice a day for 1 to 2 weeks until you notice some differences.
Eucalyptus oil is one of the most famous home remedies for knee pain that is also an effective analgesic or pain-relieving agent. It has a cooling effect that can give alleviation from the pain brought by arthritis. Simply blend eucalyptus and peppermint oil 5 to 7 drops each together with 2 tablespoons of olive oil. Store in a dark glass bottle and make sure it won’t be affected by direct sunlight. Use the mixture when gently massaging your knee.
What’s good with castor oil is that your skin absorbs it right away, aiming the swollen tissue directly. It is one of the most popular home remedies for knee pain given its anti-inflammatory qualities, effective in managing arthritis, sciatica, and back pain. Just gently massage your sore knee with warmed-up castor oil in circular motions. Allow it to work its way or alternatively cover your knees with a cotton cloth soaked with castor-oil overnight. Once you observe some improvements even after the first try, continue applying so every night for 2 weeks.
Black Seed Oil
Been using pain relievers like Tylenol or ibuprofen as a home remedy for knee pain? Exchange it with black seed oil, it’s natural that way and benefits from its anti-inflammatory and anti-rheumatic qualities. Use it when massaging your inflamed knee twice a day. Again, use circular strokes and let your skin fully absorb it. Wait for about an hour before washing it off with warm water. Do so repeatedly or twice each day until the knee pain subsides.
Capsaicin, an active component found in chili peppers, like the cayenne pepper, acts as a natural painkiller or analgesic agent by generating warmth over the affected area, making it an effective home remedy for knee pain. Simply add 2 tablespoons of cayenne pepper in its powdered form in half a cup of warm olive oil and stir the mixture well. Apply the paste to your swollen knee 2 times a day for one week at best. You can mix one-half teaspoon of cayenne pepper powder in a cup of apple cider vinegar as well. Soak in a cotton cloth and apply for about 20 minutes up to 2 times a day until the inflammation reduces. There is also an available soothing gel for joints you can use that is infused with capsaicin.
No one can really avoid any sudden injury or chronic knee pain but one can start making lifestyle changes to lessen the symptoms. This includes performing warm-ups before and after doing exercise, choosing the type of exercise that will not abuse your knees due to continuous execution, and trying to maintain an optimum weight among others. There are also a couple of knee exercises you could do to alleviate the pain and thwart more injuries such as “straight leg raise” and “calf raise”. Likewise, always keep in mind the RICE method as first aid. RICE stands for Rest, Ice, Compression, and Elevation. Avoid smoking and other damaging habits as well and always strive to maintain an optimal well-being as possible.