Top 10 Home Remedies for Bruises
We may have come across many individuals suffering from bruises, but we finally realized the complexities related to it when experienced the same for the first time. Bruises generally occur due to broken blood vessels beneath the skin and are often characterized by skin discoloration, swelling, and pain. At times a fear of an infection may also arise related to a bruise. In such scenarios visiting the doctor is the best advisable solution but if there is no such concern we may put to use the several home remedies for bruises that may help in our quick recovery. There are home remedies for bruises that can help in giving us a quick shot solution owing to their anti-inflammatory properties. Moreover, the use of such agents can also tether away from the blood pooled in that particular area by promoting the circulation of blood. Some of the home remedies for bruises are as follows:
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Home remedies for bruises include the use of ice-packs as a remedy. Pain and swelling can be effectively reduced with the help of ice-packs. The blood vessels can be constructed with the help of an ice pack which in turn can prevent further seepage of blood into skin and tissues. The ice pack must be wrapped in a cloth or towel before applying on the affected area. We have to ensure holding the ice pack for a minimum of fifteen minutes. We must not delay the application of the ice pack on the bruise, followed by repetition of the process in a continuous fashion for the next twenty-four hours. We may alternately use a bag of frozen vegetables for the purpose in the absence of an ice-pack. Icepack might prove to be uncomfortable for certain individuals due to the extreme chill. In such scenarios, we may use a cloth soaked in cold water which can prove to be a resilient option in case of children. A few drops of lavender oil to the water can further promote a soothing feeling. Home remedies for bruises are not just cheap in nature but can also help in getting us our desired results related to the bruise.
Herbal Tea Compress
Another one of those home remedies for bruises is the herbal tea. A herbal tea compress can help in soothing the affected area that can help in reduction of swelling. In order to perform herbal tea compress, we have to first mix one teaspoon each of dried chamomile flowers and lavender flowers in a cup of hot water followed by covering it for about fifteen minutes to allow steeping. We must strain the solution before we can refrigerate it. Finally, we can dip the cloth in cold herbal tea for using it as a cold compress. Repetition of the steps for a few times for the first twenty-four hours can go a long way in the healing of the bruise.
Home remedies for bruises also include the herb arnica. The use of this herb can help in reduction of pain and inflammation by promoting the circulation of blood to the area around the bruise. We have to gently rub the gel on the bruised area for a few times in the day for quick recovery. We can alternately prepare a mixture out of a combination of a tablespoon each of arnica tincture, St.johns wort, witch hazel bark and chamomile flowers. Once the mixture is complete we can simply add four drops of lavender oil and two tablespoons of cold water. We can finally use a soaked washcloth drenched in the solution to be applied to the affected area. Leaving it in the area for fifteen minutes can help us achieve favorable results in terms of healing of our bruise. Though arnica solution is very favorable for treatment of a bruise, we must always remain cautioned by the fact that we do not apply it to broken skin.
Amongst the home remedies for bruises, another effective remedy that can help us with the desired purpose is by the use of vitamin K. The use of vitamin K can help in regulation of blood clotting which in turn can ensure decrease of the bruise. We need to gently rub the vitamin K cream onto the affected area to ensure proper healing of the bruise. Intake of vitamin K rich foods such as alfalfa, broccoli, lettuce, kale and other green vegetables can also help in the quick recovery of bruises. We must avoid intake of vitamin K if under blood-thinning medication or have a history of increased blood clotting.
Another one of those home remedies for bruises is bromelain. It is a protein-digesting enzyme that is generally found in pineapples. Bromelain can play an astonishing role in the healing of bruises owing to its anti-inflammatory properties. Studies have also shown them to be capable in the treatment of bone bruises. Intake of bromelain supplements at least three times a day can help in quick recovery from bruises. Intake of pineapple is also a healthy choice for a diet that can provide our body with bromelain but it may not be enough for treatment of bruises.
Another effective remedy amongst the home remedies for bruises is comfrey. It has found century-old use in the treatment of wounds, bruises, and sprains. Comfrey is generally used to compress the wound, which is initially a cold compress for the first two days followed by a hot compress. Use of comfrey tea for the purpose first requires preparation of the tea. In preparing the tea we have to steep one tablespoon of dried comfrey herb in quarter cups of hot water for fifteen minutes.
Home remedies for bruises also include a warm compress. Once the first phase of the bruise is over which generally extends over two days, the initial swelling will be gone. At this juncture, a warm compress can prove to be useful in the treatment of the bruise. A warm compress can help improve circulation by dilating the blood vessels. Application of a warm water soaked washcloth in the affected area can go a long way in helping counter the bruise. We can also alternately treat the bruise with the help of a heating pad. We must always remember to use a warm compress only after the completion of the first phase of the bruise as a warm compress before time can cause increased bleeding under the skin.
St. John’s Wort
Amongst the home remedies for bruises, another effective remedy that may be used in our homes is St.johns wort. Owing to its anti-inflammatory properties it can help in the healing of a bruise. Moreover, it can also perform the role of an analgesic for relief from pain. We need to apply st.johnswort several times a day for quick recovery of the bruise. We can also alternately steep dried st johns wort in a cup of hot water for ten to twenty minutes. Drinking the solution can help us heal our bruises in a pretty quick succession of time.
Apple Cider Vinegar
Another effective remedy that must rank amongst the home remedies for bruises is apple cedar vinegar. Its natural anti-inflammatory properties can help in quick healing of bruises. The results of using apple cedar vinegar are noticeable within a very short period of time. In order to use apple cedar vinegar on the affected area, we need to simply soak a paper towel in a solution of apple cedar vinegar mixed with water before compressing on the affected area. We must allow the solution to be absorbed properly by the skin by leaving it for fifteen to twenty minutes. Apple cedar vinegar must never be applied to broken skin.
Another one of those home remedies for bruises is essential oil. Essential oils can be of particular help on massaging on the bruised area as it can promote blood circulation in the area that can help in the dispersion of pooled blood. We can prepare a mixture in a combination of five drops of calendula oil, two drops of fennel oil and one drop of cypress oil in four teaspoons of grape seed oil. On gently rubbing on the affected area the blood will simply tether away from the affected area. Moreover, we must also keep the bruised area elevated to prevent the pooling of blood in addition to preventing overwork on the muscles of the bruised area. We must always consult a doctor when there is some suspicion related to infection in the bruised area.