Top 10 Home Remedies for a Stuffy Nose
Nose congestion or stuffy nose is a common and annoying problem that can happen to both adult and children. Stuffy nose is caused by the inflammation of blood vessels in the sinuses brought about by flu, cold, allergies, or sinus infection. If nose congestion is not treated, it can lead to serious problems such as ear infection and sinus problems. You can buy decongestants and over-the-counter medications, but there are risks of becoming too dependent on these drugs. Plus, there are unwanted side-effects that can leave you worse than before. Fortunately, there are various home remedies for a stuffy nose that can provide fast, safe, and easy relief without any risks or complications.
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Top 10 Stuffy Nose Remedy for Instant Relief
These home remedies are quick and easy to prepare and the ingredients are all-natural and safe to use. If you or anyone in the family has nasal congestion, just prepare these home remedies for a stuffy nose.
Hot Ginger Compress
The anti-inflammatory properties of ginger help in treating nasal congestion. Ginger also has the ability to loosen the mucus to get rid of the stuffy nose. Ginger is known to boost the immune system, which provides more protection against common colds and flu. Here’s how to make your stuffy nose remedy hot ginger compress: Boil 2 cups of water in a saucepan. Slice up a 3-inch size ginger root and add it to the boiling water. Cover and let it simmer in low heat for 20 minutes. Soak a clean washcloth in the ginger brew. Make sure it is not too hot so it won’t burn your skin. Apply to your face for 15 minutes. When applying the ginger compress, you should lie down with your head elevated to drain the sinuses. Do this 2 times daily. Another way to relieve stuffy nose using ginger is to drink it with fresh lemon juice and honey. Mix 1 tablespoon of grated ginger with 1 teaspoon of lemon juice and raw honey. Drink this 2 to 3 times per day.
Steamed Garlic Cloves
Garlic contains both anti-fungal and antibacterial properties that can treat a lot of health problems, including stuffy nose, colds, and flu. Studies have shown that people who took garlic supplements for 3 months during the winter season had lower chances of getting a cold than those who did not take any garlic. Here’s how you can prepare your own stuffy nose remedy garlic steam: Slice a few cloves of garlic and add it to a small pot filled with one cup of water. Heat the water until steaming. Inhale the garlic steam carefully at arm’s length.
You can also have garlic soup, which helps clear the nasal congestion, reduces the inflammation and boosts your immune system. Boil 1 cup of water and add 2 to 4 cloves of garlic. Let it simmer for 2 to 3 minutes. Add ½ teaspoon of turmeric powder and a little bit of black pepper powder. Stir well. Have this garlic soup twice a day. Also, try putting garlic in your dishes so you can quickly find relief from your stuffy nose.
Apple Cider Vinegar
You probably have heard a lot about apple cider vinegar and its multitude of health benefits and uses. Apple cider vinegar is one of the best home remedies for a stuffy nose because it contains potassium to thin out the mucus, and acetic acid to fight bacterial growth. Follow the directions below when preparing your apple cider vinegar remedy: In a cup of warm water, add 2 tablespoons of raw apple cider vinegar and 1 tablespoon of raw honey. Stir well and drink it twice per day. You can also prepare an apple cider vinegar steam to loosen up the nasal congestion. In a small pan with ½ cup of water, add raw unfiltered apple cider vinegar. Stir well. Bring to a boil and remove it from the stove. Put a towel over your head and position your face over the steaming water and apple cider vinegar. Inhale the steam for 3 to 5 minutes. Make sure your eyes and mouth are closed. Repeat several times per day.
Cayenne pepper is considered as a potent stuffy nose remedy because it contains capsaicin, which is a natural chemical that dries up the mucus and relieves the swelling in the nasal passage. It is also a natural decongestant that will loosen up the mucus in the lungs. Mix ¼ cup of raw apple cider vinegar and ¼ cup of lemon juice in a pot and let it simmer. Add ½ teaspoon of cayenne pepper and ½ teaspoon of powdered ginger. Add 2 to 3 tablespoons of raw honey and stir together. Transfer the mixture to a jar and have 1 to 2 teaspoons each day as needed.
You can also make a cayenne pepper tea using only one ingredient: Add ¼ teaspoon of cayenne pepper powder to a cup of boiling water. Drink this cayenne pepper tea several times a day.
Inhaling steam is probably the most popular among the home remedies for a stuffy nose. Some people include essential oils or herbs to make the steam more medicinal and aromatic. Steam is effective as a stuffy nose remedy because it moistens the inflamed blood vessels in the sinuses, thus providing instant relief. Heat a pan filled with water until it boils. You can add a few drops of essential oils like eucalyptus or peppermint if you like. Put a towel on your head and lean your face over to the pan so that the steam does not escape. Breathe slowly and inhale the steam for a couple of minutes. Do the steam inhalation 2 to 4 times per day. However, this steam treatment is not recommended for children below 12 years old, pregnant women, and those who are suffering from heart conditions and nervous system disorders.
Peppermint Oil and Tea
One of the key ingredients in peppermint is menthol, which stimulates the nerve receptors in your nose and makes your breathing easier. Here are different ways to use peppermint as a stuffy nose remedy: Steep 1 teaspoon of dried peppermint leaves in 1 cup of hot water for about 10 minutes. You can try sweetening the taste of your tea and improving its health benefits by adding raw honey. Alternatively, you can mix a few drops of peppermint oil and 2 teaspoons of coconut oil. Rub the mixture on your nose and feel the immediate relief. You can also add a few drops of peppermint oil on a steaming hot water. Inhale the steam to treat your stuffy nose.
Massaging the nostrils is the simplest yet very effective stuffy nose remedy. You can improve your breathing and thin out the mucus with a good massage technique. Follow the direction below to perform the massage: Warm an olive oil or mustard oil. Apply the oil on your nose while sitting in a semi-reclined position. With your index finger and thumb, gently apply slight pressure on the area near your inner eye on both sides of your nose, on the bridge of your nose, and the cheekbones for 20 seconds. Release the pressure and repeat the process 5 to 7 times. Do this massage therapy several times daily. Take note that when performing this stuffy nose remedy massage, you have to breathe through your mouth and not through your nose.
Eucalyptus Essential Oil
Studies have proven that eucalyptus oil is effective in killing strains of bacteria that are responsible for sinus infections and nasal congestions. In order to use eucalyptus essential oil as your stuffy nose remedy, you can follow this direction: In a bowl filled with 1 quart of boiling water, add 5 drops of eucalyptus essential oil. Lean over the bowl with a towel over your head. Inhale the steam for 10 to 15 minutes. Repeat 3 to 4 times per day until the infection is gone.
Humidifier or Vaporizer as Your Stuffy Nose Remedy
Adding moisture to the air using a humidifier or vaporizer can thin out the mucus in your nose and relieve the congestion. Sinuses become dry and painful because the air you are breathing is too dry, which leads to congestion and stuffy nose. Using a humidifier adds moisture to the air. When there is a lot of moisture in the air, it soothes the inflamed tissues and swollen blood vessels in your sinuses. Put your humidifier in your bedroom or in the same place where you sleep. Also, make sure that your humidifier or vaporizer is clean to prevent molds and growth of bacteria. If you are using humidifiers for your children, it is better to use the cool-mist humidifier to prevent accidental burns from the warm mist.
The last stuffy nose remedy on this list is the warm compress. By using a warm compress, you can thin out the mucus and allow it to drain out of your nose, thus relieving you of nasal congestion. The warmth will also soothe the pain and heal the inflammation. All you have to do is soak your clean towel in a bowl of hot water. Be sure to squeeze out the excess water from the towel. Fold the towel and gently place it on top of your nose and forehead. Repeat this remedy several times a day as needed.