Top 10 Hing Health Benefits

Top 10 Hing Health Benefits

Hing, also known as Asafoetida, is a hard and resinous gum that comes from a perennial fennel plant called Ferula. This herb or plant is grayish-white when it is fresh, but it changes color and darkens with age to yellow, red, and then brown. You would usually see Asafetida or Hing being sold in tablet, powder form, or solid brick pieces. Hing is known to have therapeutic and curative abilities because it is a powerhouse of nutrients such as fiber, protein, calcium, carbohydrates, iron, phosphorus, niacin, riboflavin, and carotene. There is a long list of Hing benefits that can treat serious health problems and keep you stronger against diseases.  Hing or Asafetida is often included in many Indian vegetarian dishes. When it is used in cooking, it gives off a flavor that is just like onion or leeks.

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In the ancient times, Hing is used to curing a wide range of health problems. Today, it is still used by herbal practitioners in treating asthma, bronchitis, whooping cough, and some nervous conditions. Hing is a spice that is often referred to as the Food of the Gods because of its ability to cure a wide range of sickness and diseases. The Hing benefits come from its antibacterial, antiviral, antioxidant, anticoagulant, anti-inflammatory, antispasmodic, carminative, expectorant, sedative, and natural laxative properties.

10 Hing Benefits to Improve Your Health

Here are ten of the most well-known Hing benefits that can help improve your health and aid in treating severe medical conditions.

Used for Treating Different Types of Stomach Problems

Hing benefits include treating a variety of stomach problems such as indigestion, intestinal gas, upset stomach, flatulence, and irritable bowel syndrome or IBS. If you have an upset stomach, you can treat it by dissolving a pinch of Hing powder in half a cup of warm water. This herbal tea can make you burp, thus releasing the gas that is causing the upset stomach. It can also ease stomach cramps and ease digestion.

Irritable bowel syndrome or IBS can also be treated with Hing or asafetida. Symptoms of IBS are diarrhea and constipation, abdominal pain, cramping, bloating, intestinal gas, mucous discharge, and pain during bowel movements. Studies have proven that Hing is an effective remedy for easing all the IBS symptoms. An experiment was conducted wherein IBS sufferers were given either Hing or placebo. The results showed that the ones taking the homeopathic remedy of Hing experienced significant improvement compared to those who took the placebo. Also, Hing is recommended for IBS sufferers experiencing alternate constipation and diarrhea and bloated stomach due to excess gas. The IBS symptoms usually get worse because of inactivity after a meal. You can find relief from these symptoms by consuming a little bit of Hing powder by adding it to your daily cooking.


Hing benefits can also be used to reduce flatulence. Traditionally, it was used by many people to expel gas from the stomach. It contains antiflatulent properties that can prevent excessive intestinal gas. Usually, it is consumed together with legumes and lentils to reduce gas and keep flatulence in check.

Top 10 Hing Health Benefits

Promotes Skin Care

Hing benefits extend to keeping your skin healthy and radiant. You can try some of the recipes below on how to make an anti-wrinkle face mask using Hing as the main ingredient. Hing also offers anti-acne benefits for those who are having problems with acne. Another Hing skin-care recipe promotes skin whitening and glowing skin.


Hing for Anti-Aging Benefits

You can look younger by reducing the fine lines and wrinkles in your skin. With the use of Hing powder and other ingredients, you can make your own anti-wrinkle face mask. Just mix honey and fuller’s earth in a bowl and add a few drops of rose water. Sprinkle some Hing or asafetida and stir well to form a paste. Apply the paste to your skin and massage for 15 minutes. This face mask can make you look 10 years younger because it will eliminate age spots and fine lines.

Hing for Anti-Acne

Hing is the best ingredient for making your homemade anti-acne face mask. The herbal formula of Hing is capable of fighting the bacteria that causes acne breakout on your skin. After putting on this anti-acne face mask, your skin condition becomes unfavorable for the growth of acne-causing bacteria. The first step to making your face mask is to mix Fuller’s earth and rose water until it forms a thick paste. Add a few drops of lemon juice and sauté. Sprinkle Hing and stir well. For optimal results, you should apply this face mask twice a day. Hing helps in preventing the production of excess oil on your skin, thus keeping your pores clean and free from dirt and oil. Read More – How to Get Rid of Acne Overnight by Yourself

Hing for Dry Skin

Dry skin is often caused by pollution and stress. Hing can keep your skin moist and smooth, and get rid of the signs of skin dryness such as dullness of the skin, cracking, peeling, and pigmentations. In order to make your own dry skin remedy, just mix rose water and milk in a bowl, and then add honey. Sprinkle the Hing powder into the mixture and mix well. Apply the face mask regularly to keep your skin moist and free from dryness. You can also store the excess face mask in the refrigerator after using it.

Hing for Glowing Skin

Glowing skin means that you look radiant and free from the darker circles under your eyes. This can be done using Hing benefits that work as a radiance enhancer for your skin. Hing can help increase the supply of oxygen to your facial tissues, thus making your skin soft and plump. You also get to remove the ugly dark circles under your eyes that are usually caused by stress. Simply mix rose water or ordinary water with Hing powder and stir to form a paste. Add sandalwood powder to make the mixture thicker. Apply this face pack to your face regularly.


Hing Benefit the Hair

Hing benefits are not only for your skin but also for your hair. Using Hing can help keep your hair and scalp healthy by controlling hair fall, removing dandruff, and controlling hair dryness and frizz.

Hing for Hair Conditioning

Hing can be used as a hair conditioning mask. It traps the moisture in the scalp, which prevents hair dryness and frizz. You can make your own hair conditioning mask by mixing green tea extract, yogurt, and almond oil in a bowl. Add Hing to the mixture and stir well. Apply the mask to your hair from roots to the tips and leave for 1 hour. Rinse off with lukewarm water.

Hing for Hair Fall

Hair fall and hair breakage have been a problem for so many women. By using Hing, you can prevent heavy hair fall and stop thinning hair. Hing can strengthen your hair follicles and makes your hair thicker.

Hing for Scalp Health

Hing is capable of restoring the normal pH level of your scalp. It can treat scalp problems such as dandruff, oiliness, dryness, sweat, and acne. By improving the health of your scalp, you can keep your hair stronger and avoid hair damage.

Treat Respiratory Disorders

Hing benefits such as being anti-inflammatory, antibacterial, and antiviral can be used to treat respiratory disorders. It can cure asthma, colds, whooping cough, bronchitis, and dry cough. It is a respiratory stimulant that can relieve chest congestion and phlegm. Hing can also trigger the production of natural antibodies that can fight the cold symptoms. If you have a cough, you can grind Hing or asafetida in water until it becomes a paste. Apply this paste to your chest to relieve your cough. You can also mix ½ teaspoon of dry ginger powder and ½ teaspoon Hing powder with 2 tablespoons of honey. This mixture can help relieve asthma, bronchitis, whooping cough, and dry cough.

Cures Headache

Hing benefits can help ease headaches and migraine caused by colds and flu. Since Hing contains anti-inflammatory properties, it can ease the inflammation of the blood vessels, which helps relieve your headache. For your first headache remedy, you can heat a dash of Hing powder in 1 ½ cup of water. After boiling, bring down the heat and let it simmer for 15 to 20 minutes. Drink this remedy a few times per day. This will get rid of your mild tension headache. Read More – What Causes Headaches? Top 10 Home Remedies for Headache

Here is another way to treat your headache. Combine 1 teaspoon of Hing powder, 1 teaspoon of camphor, 1 teaspoon dried ginger, and 2 teaspoons of tailed pepper in a bowl. Pour enough milk or rose water into the bowl and mix to create a paste. Rub this paste mixture on your forehead to relieve yourself of a headache and migraine.

Alleviates Your Toothache

If you have a toothache, you can use Hing to get rid of the pain and infection. Hing benefits include alleviating toothache since it contains anti-inflammatory, antioxidant, and antibacterial properties. Aside from a toothache, it can also help treat bleeding gums. Once you feel a toothache, just place a small piece of Hing or asafetida on the affected tooth. This will give you instant relief from the throbbing pain.

You can also improve your oral health by using Hing as a mouth rinse. Simply boil a small amount of Hing and a few cloves in one cup of water. Let it cool down. When it is already lukewarm, use it as a mouth rinse. Another way to get toothache remedy is to make a poultice by a heating ½ teaspoon of Hing in 2 teaspoons of lemon juice. Soak a cotton swab and put it directly on the affected tooth. Do this a few times a day until your toothache goes away.

Get Rid of Menstrual Pain

Hing benefits are very helpful for women because it has the ability to alleviate menstrual pains and cramps. It can also treat irregular menstruation and heavy blood flow. Taking asafetida reduces the pain around the waist and lower abdomen, which is a great relief for women. It works by boosting progesterone secretion and improving the blood flow. If you already have menstrual cramps, just follow the directions provided below. Simply mix one pinch of Hing, ½ teaspoon of fenugreek powder, and salt in a cup filled with buttermilk. Drink this mixture 2 to 3 times daily for one month to get rid of the pain accompanied by your menstrual periods.

Treats Insect Bites

Hing benefits extend to insect bites and stings. You can treat bee and wasp stings using Hing. It can bring down the inflammation and reduce the pain caused by the insect bites. Hing or asafetida is one of the major ingredients in many mosquito repellent products. It can ward off insects such as mosquitoes and gnats that can give a painful sting or bite. Here’s how you can make your own natural remedy for your insect bites. Just add Hing to a glass of water and mix until it becomes a paste. Apply the paste as a poultice on the affected area. Let it dry and rinse off with water. Repeat as often as needed.

Cures Earaches

Earache is often caused by infection. Hing benefits provide anti-inflammatory and antibacterial properties that can relieve an earache quickly. Just follow these steps when treating your earache. First, you should heat the coconut oil in a small pan. Put a small piece of Hing in the pan and let it melt. When it is melted, let it cool down. Make sure it is lukewarm before you use the mixture as ear drops. Just put 2 to 3 drops of the solution into your ears and repeat as needed. Read More – Top 10 Ear Infection Treatments

Treat Colic Pain in Infants

Hing benefits can be used to treat colic pain in babies. It works by soothing the mucous membrane lining of your intestinal tract, thus reducing the colic pain in infants. However, before using this remedy, you have to make sure that the baby is really suffering from gas. If the baby’s stomach appears bloated, then it is most probably gas. Mix Hing with warm water to make a thin paste, and then apply the paste to the navel area, but do not put it in the navel. Repeat this process as needed. Please take note that Hing should not be administered internally for infants and toddlers.

Top 10 Hing Health Benefits