Top 10 Health Benefits of Honey
Honey is a sweetener made by bees collected from the nectar of flowers. There are two types – honey-raw honey and filtered honey. Raw honey is the honey which has not been filtered or pasteurized whereas the honey that we get to buy in the market is generally filtered and pasteurized. Honey is a nutritional powerhouse and contains polyphenols which help in boosting up the immune system. It is a high source of calories and vitamins which vitalizes the body instantly. The main components of honey are glucose and fructose which are the main sources of energy production. Honey is also capable of healing wounds due to its antibacterial and anti-fungal properties. Here are 10 of the benefits of honey:
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Boost Your Energy Naturally With Honey
Feeling fatigued?? Why not try a little honey. Honey contains natural sugars which are a healthy source of calories and energy. Whenever our body faces an energy deficit, taking a spoon of honey is highly recommended as it can revitalize the body immediately. Every individual has an inner craving for something sweet, honey can solve that problem for us as while intake of honey we do not have to concern us with the thought of putting on extra weight. Honey is also called the ”perfect running fuel”. Several gym trainers advise their trainees to take honey before their daily exercise routine.
Reduce Fatigue of Muscles With Honey
Athletes go through a very tough regime in their daily lives as they have to keep performing at the highest level. They in a way test their limits of endurance and in doing so on a regular basis suffer from extreme muscle fatigue. In order to overcome this problem intake of honey is necessary as the two main components of honey are glucose and fructose. The nature of glucose is such that it gets absorbed by the body, immediately removing fatigue instantly. In case of fructose, though it takes some time before it can be absorbed by the body, it plays its role well in sustainable energy in the body.
Honey is an Effective Cough & Cold Remedy
Suffering from a regular cough and cold has become a common trait. Following this trait, various costly cough syrups have come into our bedroom hand in hand. There are several cough syrups which can give us instant relief but has contents which can lead to side-effects. Why not go natural??Honey being a natural product can work wonders in reducing cough and cold and provide relief in a very short time-frame. In fact of an individual is above one year ago, half to two teaspoons of honey has been highly recommended to be taken at bed-time to get instant relief from a cough and cold. Honey can also be coined as “Grand ma’s pet product” for a cough and cold.
A Wound Healer
There are anti-bacterial, anti-microbial and antiseptic properties present in honey. Suffering from cuts and bruises? First, clean the wound using lukewarm water and antiseptic soap. Then apply honey over the wound and cover the wound with a bandage. It is recommended to change the bandage and follow the steps after every twenty-four hours. Honey being a natural antiseptic and disinfectant helps keep the wound free of germs and enhances healing. It also reduces odor and pus from the infected area and helps in steady healing of the wound. A researcher by the name of Peter Charles Molan from Newzeland hand found through his studies that honey on reaction with the fluids from our body generates hydrogen peroxide which creates an environment where it becomes impossible for bacteria to grow and sustain.
Treat a Burn by Using Honey
The anti-bacterial and anti-fungal properties of honey even come handy in treating burns. Honey being anti-bacterial prevents the growth of bacteria in the affected area. In case of a minor burn, on applying honey from time to time reduces the burning sensation and itching to a great extent. Though it is to be kept in mind that honey is to be applied to the wound multiple times in order to promote healing faster and must not be a one-time event. For treatment of burns and wounds honey is to directly apply to the infected area and in case of substantial burn wound the dressing should be changed every twenty-four to forty-eight hours.
Can’t Sleep? Try a Little Bit of Honey Before Bed
With the increase of stress in our lives, facing a crisis due to sleep disorders is a common problem. Honey can act as a sleep promoter. It promotes sleep in mainly two ways-firstly it refuels glycogen supply of liver preventing the brain from triggering a crisis for fuel. Secondly, raw honey fosters melatonin secretion by spiking up the insulin-levels slightly. The release of melatonin subsequently ensures the release of tryptophan. Tryptophan makes us feel sleepy. It is highly recommended for people suffering from sleeping disorders to have a glass of warm milk with honey before going to bed.
Reduces Excess Body Weight
Honey is a mixture of vitamins, minerals, and amino acids. Honey helps in increasing the metabolism of the body resulting in less deposition of fats and adding extra body-weight. It has been a common practice to have warm milk mixed with lemon juice and honey on empty stomach to get rid of body weight and trim out an extra layer of fats. Moreover, this practice detoxifies the body and helps the liver get rid of toxins from the body which revitalizes the system. Stressed up due to extra fatty layers in your body? Do not worry!!Try this step and amaze everyone around you in a few days!
Does Honey Help Digestion?
The entire digestive tract is benefitted by anti-microbial properties in honey. Gastritis can be cured by honey as enzymes present in honey can produce small amounts of hydrogen peroxide. It is highly recommendable to add honey to our regular diet as it has the capability to prevent gas and bloating. If suffering from gas after having a heavy meal, it is advisable to have honey to reduce the uneasiness of the body. However, it is to be always kept in mind to restrict the use of honey in case of infants below one year as it can be responsible for infant botulism.
Honey Boost The Immune system
Free radicals are the biological toxic wastes produced by our body as we live our lives. They are the main factor responsible that brings about our aging as their deposition on the skin creates wrinkles and creates an unwanted degradation of the skin. Free radicals also slowly and steadily affect the organs affecting their performance. Though it is not entirely possible it is possible to reduce their effect by indirectly providing them with a resistance. Honey contains polyphenols which have the capacity to boost up the immunity system of the body as it is a powerhouse of anti-oxidants and help block free radicals in the body that causes disease. So it effectively acts as a neutralizer in a different path to these harmful free radicals.
Use Honey to Get Gorgeous Skin & Hair
The anti-bacterial and anti-microbial properties of skin again come to the fore while taking care of skin. Honey helps in treating blemishes and applying honey on the skin over-night helps in its absorption of its medicinal properties. Skin-inflammation and dryness of skin can also be prevented by the use of honey. It is a common practice to use packs using honey to be applied to increase the brightness of the skin. Skin diseases like ringworm and eczema can also be treated using honey.