Top 10 Health Benefits of Garlic
Garlic belongs to the ALLIUM (Onion) family. It is used all over the world while cooking food due to its strong smell and delicious taste. In the past, garlic was used more as a form of medication than as a cooking ingredient. Garlic has found mention in the history of many civilizations such as Egyptian, Babylonian, Chinese, and Greek to name a few. Garlic is a powerhouse of nutrients and contains a little bit of everything that we need from our diet. It helps boost our immune system and helps protect against various ailments which act as a threat. People with a family history of cancer has been advised to take garlic regularly as it has the capacity to fight against the disease. Due to its numerous health promoting factors, garlic is a must have in one’s diet. Some of the benefits of garlic are as follows:
In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.
Garlic Can Reduce Blood Pressure
In the 20th and 21st century, the urge of a better life has forced mankind to take up jobs where a lot of stress comes as a byproduct. Due to this increased stress the blood pressure levels have been rising. High blood pressure levels are the drivers of cardiovascular diseases like heart attacks and heart diseases which are giant life-takers in the society. Research work has shown that garlic can play an effective role in the reduction of blood pressure levels. It has been seen with the help of a study that aged garlic extract at optimum doses (600-1500 gms) to be precise, works wonders in lowering down blood pressure levels if taken over a 24 week period.
Reduces Cholesterol Levels
There are two types of cholesterols found in our body. One is called the LDL or ‘bad cholesterol’ and the other is called HDL or ‘good cholesterol’. It has been scientifically proven that garlic keeps the LDL cholesterol levels down just like its cousin onion. The LDL forms plaque-like structures in the blood vessels which lowers the rate at which the blood flows through our blood vessels. So in order to increase the blood flow, the heart has to pump more resulting in its weakening. Thus a weakened heart leads to several heart diseases. It has been highly recommended to take garlic in optimum amounts to keep the cholesterol levels significantly down. Moreover, garlic also plays a role in keeping the triglyceride levels down.
Garlic – The Brain Doctor
Free radicals are the biological toxic wastes produced by our body throughout our lives. These free radicals affect the different organs in our body and are responsible for our aging. The brain being no exception also keeps getting affected by the free radicals and fall prey to various degenerative diseases like the Alzheimer’s. Garlic contains anti-oxidative properties which can protect the brain cells from the oxidative damage of the free radicals. Garlic if taken regularly cannot only prevent damage to brain cells but also possesses the capability to regenerate them.
Increases The Average Life Span of an Individual
Garlic contains anti-oxidants that fight against free radicals from damaging the body significantly, moreover owing to its capacity to regenerate body tissues it keeps the organs of the body to keep functioning properly. Garlic helps in keeping the blood cholesterol levels down and by doing so prevents major cardiovascular and heart disease. Owing to the several health benefits provided by it, the overall life-span of individual increases.
Garlic Detoxifies The Body
Heavy metal toxicity is one of the causes of failures of the human body. Heavy metal toxicity can affect humans in various ways and can bring about organ failures. Garlic contains a high content of sulfur compounds which acts extensively as a resistance against such risks. Recently a study was conducted on workers working in a car working plant. They were made to take garlic during the study and after a certain period, it was seen that the lead levels in their blood had decreased by 19%.Even signs of toxicity like blood pressure and headaches were found to be reduced on further examination. It has been seen that three doses of garlic daily can perform better than the drug D-penicillamine with respect to symptom reduction.
Acts as a Resistant to Cancer
Garlic has been known to prevent cancer, especially in the digestive system and lungs. Garlic is very rich in sulfur compounds which acts as an ally in preventing the growth of cancerous cells. It has also been seen to prevent the growth of several tumors by arresting their growth. People who have a family background of falling prey to cancer are recommended to take garlic regularly in order to prevent the chances of developing cancer. It is advisable to use garlic rather than its extracts as the former gives better results.
Garlic Has High Nutritional Value
Garlic is a powerhouse of nutrients. It contains a little bit of everything we need to keep the body healthy. A 1 ounce of garlic contains the following nutrients:
Manganese: 23% of the RDA
Vitamin B6: 17% of the RDA
Vitamin C: 15% of the RDA
Selenium: 6% of the RDA
Fiber: 6 gram
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.
We should definitely include garlic in the eatables that we take regularly as by doing so we would completing multiple objectives by doing only one task due to its vast nutrient content.
Boosts The Immunity System
The nutritional capacity of garlic being excellent and having anti-oxidant properties as an add-on is the perfect dietary component to boost up our immune system. Garlic prevents free radicals from settling on our skin and thus prevents wrinkles. It also prevents the free radicals from affecting our organs which degrades their longevity and their functional capability. It protects the body against the oxidative properties of free radicals and is also known to regenerate the cells. By boosting up the immunity system it acts a resistant to a common cold which is normally incurable and is dependent on the effectiveness of the immune system of an individual against its prevention. A twelve-week long study has shown that use of garlic has reduced common cold by a whopping 62%.
Helps The Digestive System
Regular use of garlic helps in promoting the digestive system of the body. The mucous membranes which secrete digestive juices that help in digestion can be stimulated by the regular use of garlic. Toxins are a huge cause of the body getting susceptible to harm. Studies have proven that garlic can trigger the liver into releasing harmful toxins from the body. It also plays an effective role in protecting the liver against harm. In spite of the above beneficial factors, garlic should not be taken in excess as it may act as an irritant to the digestive tract.
Garlic is Good For Oral Health
Garlic is equally effective against the inadequacies concerning us with our oral health. It has anti-bacterial and analgesic properties. An individual suffering from an acute toothache can simply apply a small crushed garlic or garlic oil around the affected area. Due to its analgesic properties, it can provide instant relief. Bleeding gums or tooth decay whatever may be the problem, garlic gives us the needed time to visit a dentist by giving quick relief, while using garlic we must also keep in mind that it may act as an irritant to the gums.