Top 10 Health Benefits of Fenugreek
Fenugreek is a popular herb which is commonly found in the Mediterranean. It possesses great medicinal properties that have promoted it to be a component in various medicines. The nutrients in the herb include iron, manganese, copper, magnesium, phosphorus and vitamin B6. Fenugreek seeds can help the body in several ways as it can help balancing blood pressure, blood sugar, and blood cholesterol levels. Consuming fenugreek regularly can help reverse genetic baldness in man due to the presence of protein and nicotinic acid in them. They are popular as an anti-oxidant, anti-microbial and anti-inflammatory agent. They have a bitter taste and a pungent aroma. Though consuming fenugreek benefits our health a lot, it must be taken only after consulting a medical practitioner as they are steroidal in nature and may affect the body’s ability to benefit from medicines when taken for future ailments. Fenugreek has about 323 calories per 100gm weight. Here are the 10 ways Fenugreek benefits our health:
In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.
Balances Cholesterol Level
Fenugreek seeds are a rich source of soluble fiber which posses the capability to reduce the viscosity of digested food and suppresses the uptake of cholesterol and bile acids. They are known to be a good source of steroidal saponins which can prevent absorption of cholesterol and triglycerides. Their cholesterol-lowering power can be attributed to the fact that they can keep LDL (low-density lipoprotein or ‘bad cholesterol’) levels in check. Bad Cholesterol can significantly reduce the rate of blood flow within our blood-vessels by forming structures that can eventually lead to stroke or heart attack. In 2016, the protective effect of fenugreek seeds and garlic on induced oxidation of LDL on rat test subjects seen during a research was published in the Journal of Basic and Clinical Physiology and Pharmacology highlights. Two ounces of fenugreek seeds can be really effective in neutralizing high levels of cholesterol. Fenugreek seed powder sprinkled on cooked food or taken with water can have an equally profound effect.
Fenugreek Seed is Good for Heart Health
Fenugreek seeds contain galactomannan which can play a key role in maintaining our heart health. Being rich in potassium it can counter the action of sodium content in the blood which can help control heart rate and blood pressure. They can act as a blood thinner which can help prevent blood clots. In addition, it also has a strong modulating effect on blood lipid levels that can help reduce the risk of atherosclerosis. It also plays an effective role in the stabilization of blood sugar level and fights obesity. Moreover as already stated due to its ability to keep LDL levels in check it can prevent various cardiovascular diseases and can significantly aid heart health.
Fenugreek Maintains Blood Sugar Levels
Due to the polysaccharide galactomannan present in fenugreek seeds it has multi-tasking capabilities. They not only aid heart health but also plays an effective role in maintaining blood sugar levels in diabetic patients. The presence of fiber in fenugreek seeds helps in controlling one’s appetite and gives a feeling of fullness. The production of insulin can also be stimulated by the fact that it contains amino acids. As insulin production is induced the blood-sugar levels lower significantly. 10 grams of fenugreek seeds soaked in hot water is very effective in controlling blood sugar.
Fenugreek Benefits Digestion
Being rich in fiber and anti-oxidants it plays an effective role in flushing out toxins from the body and thus aids digestion. It is also known to reduce stomach pain and relieve indigestion. The irritated gastro-intestinal issues can be soothed with the use of fenugreek seeds as mucilage present in them can coat the lining of the stomach and intestine. They help in triggering contractions and help the stool in passing through the intestine which can eventually treat and cure constipation. The soluble fiber present in them adds bulk to the stool and promotes the overall excretion process.
Fenugreek Helps in Weight Reduction
The soluble fiber present in them can help our body in numerous ways. As they are rich in fiber they can impart a feeling of fullness in us and therefore maintains our appetite preventing us from consumption of excess food. As the intake of food decreases drastically from exceeded amounts to optimum amounts the weight shedding process by the body initiates. Moreover, the fiber also ensures that due to this decrease in appetite there are no side-effects like increase secretion of gastrointestinal juices which can lead to irregular gastro-intestinal activity.
Combats Hair Loss
Fenugreek seeds contain protein and nicotinic acid, therefore are very effective in combating hair loss. It is also super-effective in genetic hair-loss or as we call it ‘male-pattern baldness’ and can reverse the balding process. Hair loss occurs in men mainly due to the excess testosterone being converted into DHT. It is really effective in preventing the conversion and increases the quality of hair significantly. A paste of two tablespoons of fenugreek seeds along with a tablespoon of olive and coconut oil has proven to be a very powerful solution to combating hair loss and can guarantee results within two weeks of use.
Helps in Reduction of Blood Sugar Level
Fenugreek seeds are also found to be beneficial in treating diabetic patients. They contain amino acids which promote secretion of insulin in the pancreas which lowers down the excess sugar levels in blood significantly. They also contain fiber which keeps our appetite in check and prevents us from feeling hungrier. Maintaining the fullness of the body they ensure we take as much food which is required by the body and not more than the needed amount. In spite of the above benefits we should consume fenugreek seeds only after consultation with a physician as they possess characteristics of steroids and if taken over longer spans of time may prevent the action of other drugs on our body when suffering from other ailments.
Fenugreek Seed Provides Relief During Joint Pains
With age, the mobility between our joints decreases. Moreover developing arthritic pain is turning into a common phenomenon. Fenugreek benefits people in relieving arthritic joint pains. The production of cortisone and other corticosteroids in the body receives aid from a compound called Diosgenin which serves the purpose of providing relief from joint pains. It has an anti-oxidant and anti-inflammatory property which provides relief from pain and inflammation. Moreover, Fenugreek contains calcium, iron and phosphorous which are really good for healthy bones and tissues. A tablespoon of soaked fenugreek seeds daily early morning can go a long way in providing relief from joint pains.
Beneficial For Women Health-Related Problem
Fenugreek benefits women strongly. After childbirth consumption of soaked fenugreek seeds can enhance breast enlargement and milk production in women. The Diosgenin present in them plays a profound role in maintaining the milk production for their newborn babies. They are also capable of maintaining the regular cycle of periods and helps eliminate the various complications faced by an individual during the menstrual cycles. They also prove to be super-effective against menstrual cramps and other inadequacies related to the female body.
Fenugreek Benefits Skin
Fenugreek seeds are known to eliminate free-radicals which can affect the skin in a bad way. The free-radicals present in the body is responsible for wrinkles, dark spots and infections. Fenugreek effectively improves our skin tone and give us a fairer and fresh look. There are several passes which can be made with the help of fenugreek seeds that helps in the removal of dark circles and exfoliates the skin. It is also used to tone and cleanse the skin which can simultaneously help in the treatment of sun damages.