Top 10 Health Benefits of Coffee
Coffee is perhaps the world’s most popular beverage. For centuries, people all over the world have developed a love and hate relationship with coffee. Is coffee really good for your health? This is the question that many coffee drinkers want to know. There are some people claiming that coffee and caffeine can have a negative effect on the body. But recent studies are showing that coffee has the ability to lower the risk of many health conditions. In this article, we will show you the top ten health benefits of coffee and why it is good for you.
The Health Benefits of Coffee for Improving Your Energy Levels
One of the most well-known health benefits of coffee is its ability to make you feel energized and less tired. Coffee contains the best and most common stimulant in the world, which is called caffeine. When drinking coffee, the caffeine is readily absorbed into your bloodstream and then it goes to the brain. Caffeine blocks adenosine, which is an inhibitory neurotransmitter, and it allows other neurotransmitters such as dopamine and norepinephrine to increase. This process leads to a more enhanced firing of neurons that makes you feel energized and uplifts your mood.
If you want to increase your physical performance, you can have a cup of black coffee one hour before your workout. Studies have shown that people who drink coffee before their workout increases their performance by 12 percent. Caffeine is very effective in increasing the adrenaline levels in your blood, which helps you enhance your physical exertion during a strenuous workout.
The Health Benefits of Coffee for Keeping You In Shape
Not many people know that the health benefits of coffee include helping you burn fat at a quicker rate. If you need to lose some weight, then you should drink coffee. Studies have shown that the caffeine in coffee is capable of raising your metabolism, thus allowing you to burn fat at a faster rate. Caffeine stimulates the nervous system, which signals the fat cells to break down the fats in the body.
Several studies have discovered that caffeine can increase the metabolic rate of the body by 3 to 11 percent. Other tests have seen positive results that increased the fat burning rate by 10 percent in obese people. This is the reason why caffeine is always included in most commercial fat burning supplement today. Also, since it has been shown to increase your physical performance, you can exercise longer and have stronger endurance during weight training. This means that you burn more calories in the process.
The Health Benefits of Coffee Provides You with Antioxidants and Other Essential Nutrients
The health benefits of coffee can be attributed to its high nutritional value. Coffee is loaded with antioxidants and essential nutrients that your body needs to maintain its overall health. It is one of the best sources of antioxidants that can stop or slow down cell damage. Antioxidants are also effective in keeping you young and healthy because it fights free radicals.
Some of the best nutrients that are found in coffee are riboflavin, pantothenic acid, potassium, manganese, magnesium, and niacin.
If you really want to get the maximum health benefits of coffee, it is recommended to drink the freshly brewed and organic filtered variety. The cheaper brands of coffee are usually made from low-quality beans. Remember, coffee should have a pleasing aroma and richer taste. Also, keep in mind that coffee beans are often sprayed with pesticides and chemicals, so it is still better to choose organic.
The Health Benefits of Coffee for Preventing Liver Disease
Drinking too much alcohol can be damaging to your liver and it can lead to a liver disease called cirrhosis. This type of condition is where the tissues in the liver are damaged and replaced by scar tissues. Other causes of cirrhosis can be from obesity and infection. The health benefits of coffee have been proven to be helpful in protecting the liver and preventing the onset of cirrhosis.
Studies have shown that drinking four or more cups of coffee per day can lower your risk of cirrhosis by up to 80 percent. Drinking one cup of coffee per day reduces the risk of cirrhosis by 20 percent. Plus, if you are a regular coffee drinker, you are lowering your risk of developing liver cancer by up to 40 percent. If you want to improve your liver health, it would be a great idea to start drinking coffee.
The Health Benefits of Coffee Against Alzheimer’s Disease, Dementia, and Parkinson’s Disease
Research has found that the health benefits of coffee include reducing the risk of dementia and Alzheimer’s disease. These diseases affect the brain and cause memory and behavioral problems. As the person gets older, the problem becomes severe and may eventually interfere with their daily tasks.
According to the experts, drinking 3 to 5 cups of coffee each day can reduce the risk of Alzheimer’s disease and dementia by 65 percent when you get into your senior years. If you are in your 40s or 50s, you should take advantage of the health benefits of coffee and lower your chances of developing dementia and Alzheimer’s disease.
Parkinson ’s disease is another brain condition that can be prevented by drinking coffee regularly. This type of disease involves the breakdown or malfunction of the neurons in the brain. Doctors and scientists haven’t found a cure yet, and even the cause of this disease is still unknown. Studies have shown that consuming high amounts of caffeine can reduce the risk of developing Parkinson’s disease.
The Health Benefits of Coffee can Reduce the Risk of Diabetes
Diabetes is a life-threatening disease that has affected millions of people all over the world. Taking advantage of the health benefits of coffee has been found to reduce the risk of developing type 2 diabetes.
In one study, a group of people who drank at least 3 cups of coffee every day has reduced their risk of type 2 diabetes by 42 percent. The caffeine in coffee has the ability to decrease the body’s insulin sensitivity and impair glucose tolerance, thus preventing the onset of type 2 diabetes. You can add coffee to your regular diet to make your body stronger against diabetes. However, don’t add too much sugar to your coffee. There are healthier sweeteners that can replace the usual sugar.
The Health Benefits of Coffee for Preventing Depression
Depression is considered as a serious mental and mood disorder that can affect the quality of life of a person. In the US, there is over 4 percent of the population that is considered as clinically depressed. In severe cases, depression may lead to suicide. Drinking coffee can fight depression and uplift the mood of the person.
According to some studies, people who drink 4 cups of coffee daily are less likely to be depressed. The caffeine in coffee stimulates the central nervous system, which leads to more production of neurotransmitters such as dopamine, serotonin, and noradrenaline. These neurotransmitters are responsible for elevating your mood, thus preventing depression. If you feel sad and depressed, it may be a great idea to sip a cup of coffee. The health benefits of coffee do not only improve your health, but it also elevates your mood and makes you feel happier.
The Health Benefits of Coffee can Lower the Risk of Cancer
The health benefits of coffee are powerful enough to fight some types of cancer. Studies have shown that coffee can protect your body against colorectal cancer, prostate cancer, and liver cancer. Drinking coffee can reduce the risk of developing prostate cancer by up to 20 percent. It can also lower the risk of endometrial cancer in women by up to 25 percent.
In another study, people who drank 4 to 5 cups of coffee on a daily basis reduced their risk of colorectal cancer by up to 15 percent. Coffee drinkers lowered their risk of liver cancer by 40 percent. You can also use the health benefits of coffee to protect yourself from melanoma, which is a type of skin cancer. Aside from drinking coffee, it helps to put some sunscreen and avoid too much sun exposure to really protect your skin from developing melanoma and other types of skin disease.
The Health Benefits of Coffee Can Make You Live Longer
Coffee drinkers actually live longer because they are less likely to develop diseases that are life-threatening. The health benefits of coffee involve antioxidants and a long list of essential nutrients, it can prevent certain types of cancer, it keeps your liver healthy, and it fights type 2 diabetes. There are studies showing that drinking coffee is strongly associated with a lower risk of death in both men and women. In one study, people who are diabetic lowered their risk of death by 30 percent when they drank coffee regularly over a 20 year period.
The Health Benefits of Coffee Makes You Smarter
Making you smarter, sharper, and more focused is probably one of the best health benefits of coffee. It has been observed that coffee improves various functions of the brain, including your concentration, mental clarity, focus, and memory, thus making you a lot smarter. If you are studying for a test, try drinking coffee to gain that mental edge.