Top 10 Ginkgo Biloba Benefits
Among the most primitive or oldest species of trees is gingko biloba and there is no denying how essential this incredible herb is. There are obviously side effects here for gingko biloba when the dosage in its different forms—be it tea using dried gingko leaf, supplements, and liquid extracts—is being overly consumed. A mere 120 mg to 240 mg consumption of the herb is deemed safe already, given that it is ingested in divided doses. In addition to this, those who are pregnant or having menstruation is highly advised not to incorporate it in your diet, along with those who have just gone a surgery or even those who still are planning to go through, those with sensitive skin, a history of seizures, etc. In all these special cases, avoiding gingko biloba rather than enjoying its benefits even for a little dose can greatly make a difference.
The amazing gingko biloba benefits included in this list involve the mental and neurological health, cardiovascular and respiratory condition, the health of the basic senses, pain management, digestive woes, and sexual dysfunction among all others. Now if you think you are not relishing more than one of these benefits, then consider consuming this herb now. Above all else, a proper consultation with your doctor who knows best is important to try and find out if you really need to take advantage of gingko biloba; that is if you are not into it already.
Top 10 Gingko Biloba Benefits
Ginkgo Biloba Benefits Psychological Issues
If you are feeling down or feeling so anxious lately, try taking advantage of the gingko biloba. It can effectively manage stress through regulating the uncontrolled syntheses of stress hormones, adrenaline and cortisol, and counteracting its bad impact to the body; thus addressing depression such as seasonal depression, and mood swings. Symptoms of the various anxiety disorders can also be alleviated due in part to its antioxidant properties. This includes generalized anxiety disorder, panic attacks, adjustment disorders, and social phobia or social anxiety disorder among others. Another mental disorder gingko can deal with is ADHD, a neurodevelopmental disorder that stands for Attention-Deficit/Hyperactivity. Some studies have also flourished regarding gingko’s ability to be an autism natural treatment. So whenever you are experiencing blues and changes in your mood, try balancing your hormonal levels through the use of gingko biloba.
Ginkgo Biloba Benefits Overall Cognition
Gingko biloba is a potent neuroprotective agent that helps prevent nervous and mental disorders and improve overall cognition. In fact, in Europe, gingko is being widely employed to treat dementia since it improves blood circulation to the brain, all the while protecting the nerve cells or neurons from possible damage in all neurocognitive disorders, including Alzheimer’s disease and Parkinson’s disease. Other than this, gingko biloba also benefits thinking and memory, the social behavior, and the aptitude in performing daily tasks, enhancing overall mental capabilities in the process. It also augments retention and focus and concentration while encouraging creative thinking skills. This is all the more bolstered with gingko’s anti-inflammatory qualities and antioxidants that battle against free radical damages.
Ginkgo Biloba Benefits the Cardiovascular System
Gingko biloba benefits the overall heart health by lowering the blood pressure and helping eradicate the formation of blood clots all over the entire cardiovascular or circulatory system. The circulation is stimulated as the blood vessels dilate, thus taking off added strain from the heart and efficiently oxygenating the body. The chances too of acquiring a heart attack or stroke in the brain will be lessened since blockages and blood clotting can now be addressed by gingko as a natural anticoagulant. It also reduces the fragility of the smallest blood vessels, the capillaries. The herb deals with Raynaud’s disease as well. This condition causes numbness, coldness, pain, and even gangrene or the localized death of a certain body tissue, particularly in the lower extremities such as the fingers. It is due to spasm of the smaller arteries; they narrow down and limit the blood flow to the areas.
Ginkgo Biloba Benefits Asthma and Helps Avert Respiratory Illnesses
The anti-inflammatory properties of gingko leaf (which will be discussed thoroughly below) provide seemingly countless health benefits, one of which is its usefulness in treating respiratory diseases such as bronchitis, asthma, allergies, and even chronic cough and chronic obstructive pulmonary disease or COPD. It does this by improving the level and activities of antioxidants in the respiratory system, and by augmenting nerve functioning. Specifically for asthma, the inflammation of airway in patients who are asthmatic can be relieved by reducing the intrusion of the damaging agents into the airway. More to that, you can also protect yourself from common sources of air pollution such as tobacco smoke.
Ginkgo Biloba Benefits Hearing and Vision
Gingko leaf’s ability to improve circulation, as discussed above, and its capacity to fight off free radical stretch its benefits to the optic nerve at the back of the eye, thus benefiting glaucoma, a condition that damages the nerve and causes pressure in the eyeball which may lead to an eventual loss of sight. It also decreases UV damage and oxidative stress to the tissues. Along with this is gingko biloba’s positive and preventive effect to other eye disorders such as allergic conjunctivitis and macular degeneration, particularly the age-related one by protecting the vital parts of the eye like retina, macula, and cornea. In terms of hearing loss, tinnitus—the constant buzzing or ringing in the ear—usually concurs. This usually happens when the tiny sensory hair cells inside the inner ear get damaged. The good thing gingko biloba extract is proven to be potent at reducing the symptoms, when of course taken in proper dosages, with its antioxidants that protect the nerve and blood vessels within the ear, thereby improving hearing overall.
Ginkgo Biloba Benefits PMS and Sexual Dysfunction
Listen, ladies. All the physical and emotional symptoms taking place at least one to two weeks before your period can be discomforting, to say the least. Acne, bloating, fatigue, mood changes, and irritability; these are just some of the common symptoms of premenstrual syndrome, or PMS as what it’s been termed, which usually settles once the bleeding sets off. Now, at the outset, we discussed gingko leaf’s mood enhancing ability. Good news! The relief also holds true when it comes to PMS. Not only can it improve moods, it also helps drive away muscle pain which follows menstruation, headaches, and fatigue. On the other hand, gingko biloba’s positive effect on hormonal balance can aid people experiencing low libido or sexual drives in both sexes and, with its blood circulation enhancing ability, can even deal with erectile dysfunction in men. What’s more? Sexual dysfunction that is induced by antidepressants can be treated as some reports have shown.
Ginkgo Biloba Benefits Fibromyalgia and Other Painful Conditions
Fibromyalgia is a chronic nervous system condition that involves pain throughout the body, often including fatigue, memory loss, irregular sleep pattern, the stiffness of the muscles, and oversensitivity to pain. Gingko Biloba, joined with CoQ10, a coenzyme similar to vitamins, can help improve the overall quality of life of those diagnosed with the disorder. Headaches and migraines can also be naturally reduced in its rate and severity using gingko. It also addresses stress which can worsen headaches. A cramping pain in the leg meanwhile that is usually caused by the obstruction of arteries can lead to intermittent claudication, a health issue that can be addressed too with gingko extract as shown in some studies. And since we’ve been discussing inflammation in this entire article, it’s worth noting that the pain brought by inflammation is likewise reduced along with it.
Ginkgo Biloba Benefits as an Antioxidant
Gingko biloba is considered as a form of antioxidant, effective at that. Allergies and various infections can be addressed with its anti-inflammatory qualities, bringing down inflammation associated with virtually any diseases affecting the body. You can get the most out of the extract by simply combining 1 tablespoon of ginkgo extract, half a teaspoon of turmeric powder, and a teaspoon of ginger juice. Apply the paste topically and dry it for not more than 10 minutes before rinsing off with water. You can do this two times a day. Naturally, with its antioxidant property comes the cancer preventive measures. Flavonoids, ternepoids, polyphenolic compounds; they all work together to ward off free radicals that can gradually lead to cancer.
Ginkgo Biloba Benefits Hemorrhoids and Mucosal Damage
Among gingko biloba’s wonders is its capacity to help those suffering from hemorrhoids, a condition where the veins in the anus are put under pressure, such as when straining for being constipated, and gets swollen. It can be painful in some cases and may even cause bleeding. Gingko leaf or the extract can deal with the pain, treat inflammation, help with the bleeding, and can effectively treat hemorrhoids. It also helps reduce the injury in the mucosa or mucous membrane, the innermost lining of the digestive tract that gets damaged with various gastrointestinal conditions.
Ginkgo Biloba Benefits the Skin and Hair
The vitamin E in gingko biloba effectively addresses various skin problems, along with herbal skin cosmetics containing gingko that can improve skin moisturization and smoothness. With its natural cleansing qualities, skin impurities such as dirt accumulated over time, sebum, and oil can be rinsed out by opening the clogged pores. In fact, its positive effect on the elasticity and barrier function of the skin makes it potent as an anti-aging agent. This is alongside its antioxidant properties that fight off free radical causing wrinkles and other skin impairments. In addition, it helps in keeping the skin looking fresh and healthy and prevents scarring, acne, pimples, stretch marks, and patchiness. Gingko is also an effective natural sunscreen, protecting the skin from the irreversible damage brought by intense heat and UV radiations. Lastly, gingko also benefits the hair, reducing hair thinning and eventual hair loss, and promoting a strong and healthy hair growth.