Top 10 Ginger Oil Benefits
Ginger oil benefits are nearly the same as the medicinal health value of fresh ginger. In fact, ginger oil is the most potent form of ginger because it has the highest amount of gingerol, which has powerful medicinal properties. Gingerol is a bioactive compound in ginger that possesses analgesic, anti-inflammatory, antioxidant, antipyretic, cardiotonic, gastroprotective and antihepatotoxic activities. Ginger oil can be taken internally or it can be applied topically along with a carrier oil to treat different health conditions.
In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.
Ginger oil is also recommended as an aromatherapy since it is known to give the person a boost of confidence, self-assurance, and courageousness. Many people take advantage of the ginger oil benefits to treat common ailments and discomfort such as upset stomach, nausea, menstrual disorders, respiratory problems, and inflammation. Below are ten of the best ginger oil benefits that can help cure an array of health conditions and diseases.
Ginger Oil Supporting Digestion and Curing Stomach Disorders
Ginger essential oil is a popular remedy for a variety of stomach disorders such as indigestion, spasms, colic, diarrhea, and stomach aches. It can also be used to treat nausea and vomiting. In India, ginger oil or ginger is often added to their dishes to help improve digestion.
If you want to treat your upset stomach using ginger oil benefits, you can just add 2 to 3 drops of ginger essential oil to a diffuser and inhale the healing aroma for 30 minutes to an hour. This will be effective in relieving the upset stomach and nausea. For quick relief, you can just take a few deep inhales from the ginger oil bottle. Just make sure to inhale through your nose and exhale through the mouth.
You can also take the ginger oil internally to get rid of digestive problems and nausea. Add 1 drop of ginger oil to 8 ounces of water and sip it. However, don’t overdo this practice because too much ginger oil will cause more digestive problems, heartburn, and mouth sores.
Ginger Oil for Curing Infections
Ginger oil benefits are very effective against infections because it is considered as a powerful antiseptic. Ginger oil fights and kills infections caused by bacteria and other microorganisms. Some of the infections that can be treated by ginger oil include bacterial dysentery, intestinal infections, and food poisoning. This essential oil can also be used to fight malaria, which is another deadly infectious disease.
In order to take advantage of the ginger oil benefits for curing the infection, you can mix 1 to 3 drops of ginger oil with 1 teaspoon of carrier oil. This will help fight infection both external and internal.
Ginger Oil for Treating Respiratory Ailments
Ginger tea is well-known for relieving common colds, flu, cough, and other respiratory illnesses. Ginger essential oil also exhibits the same healing properties when it comes to these types of health problems. It can remove the buildup of mucus in your throat and lungs, relieving you of your cold symptoms.
Ginger oil benefits can aid in a variety of respiratory problems including asthma, bronchitis, and loss of breath. Since ginger oil is an expectorant, it can signal the body to increase the secretions in the respiratory tract, thus lubricating the inflamed area.
Studies have also shown that ginger oil can be used as a natural remedy for asthma because it contains strong anti-inflammatory properties. This oil helps bring down the swelling in the lungs, which opens up the airways
You can diffuse ginger oil in your home so you can inhale its healing vapors. You can also massage this essential oil to your chest and feet when you have colds and flu.
Ginger Oil for Relieving Anxiety and Other Emotional Problems
It is a must to have a bottle of ginger oil at home, especially if you or someone in your family is prone to anxiety attacks, depression, exhaustion, and anxiousness. You can obtain the ginger oil benefits for relieving anxiety through aromatherapy. This essential oil has a warm and stimulating quality that can act as a sleep aid, and it can also help boost your feelings of ease and confidence.
You can try ginger oil aromatherapy for 30 to 60 minutes twice a day to relieve anxiousness and depression. If you are feeling down and you need a quick boost of confidence, you can get your bottle of ginger oil and take a few quick inhales.
Ginger Oil for Treating Inflammation
Inflammation is the normal response of the body to facilitate healing. However, there are abnormal inflammations that attack the healthy body tissues. These abnormal inflammations are the source of so many illnesses and disease in the body such as the irritable bowel disease, leaky gut syndrome, muscle aches, migraines, and arthritis.
Ginger oil benefits for treating inflammation comes from its component called Zingibain, which provides pain relief from muscle sores, migraines, and arthritis. A study made in 2013 found that ginger oil is effective in reducing acute inflammation in mice. It also concluded that ginger oil possesses powerful antioxidant activities, as well as anti-inflammatory properties. In order to receive the soothing ginger oil benefits for arthritis and muscle pains, you can use it for aromatherapy. It can also be mixed with a carrier oil of your choice and massage it on the inflamed joints. It has a warming action that eases the aching joints and muscles and brings down the inflammation.
Ginger Oil for Reducing Cholesterol Levels
Reducing high cholesterol level is necessary if you want to have a healthier heart. Ginger oil benefits include the ability to reduce the cholesterol levels and blood clotting. With a lower cholesterol level and blood clotting, you reduce the risk of blood vessel blockage, which keeps you safe from a heart attack or stroke. You can start to reduce your cholesterol level by adding 1 drop of ginger oil to your lemon tea, or whatever tea you prefer. If you are not a tea-lover, you can just add the ginger oil in plain water and squirt some lemon juice.
Ginger Oil for Treating Impotence and Increasing Libido
Ginger oil benefits can extend to your love life because it can act as an effective and natural aphrodisiac. It can help treat impotence and low libido caused by psychological and physiological factors. Ginger oil has warming properties that can serve as a natural aphrodisiac and a remedy for impotence. In terms of the psychological factor, ginger oil can easily relieve stress, which can be a cause of low libido. In order to use ginger oil as an aphrodisiac, you can massage a few drops of ginger oil combined with a carrier oil into your lower back, feet, and lower abdomen. This will help avoid impotence. You can also set the right mood by putting in 2 to 3 drops of ginger oil to your diffuser. This aromatherapy is a great way to heighten the sexual mood between you and your partner.
Ginger Oil for Alleviating Menstrual Pain and Body Pain
Ginger oil benefits include alleviating menstrual cramps and other types of body pains such as backaches, headaches, and muscle soreness. In fact, researchers have found that ginger oil is more effective in relieving muscle and joint pains than the over-the-counter pain relievers prescribed by doctors. The ginger oil contains anti-inflammatory properties and promotes circulation, thus making it very effective against menstrual pain and body pains.
Ginger root oil has powerful anti-inflammatory properties that reduce the production of prostaglandins in women. These prostaglandins can cause painful uterine contractions usually felt during menstruations. When these prostaglandins are reduced, it can alleviate the painful menstrual discharge. You can massage the abdomen and lower back with a mixture of ginger oil and carrier oil to get fast relief from menstrual pain. The warm and relaxing effect of ginger oil is great for soothing the aching muscles in your body.
Ginger Oil for Fighting Free Radical Damage
Ginger oil benefits can prevent certain diseases and boost your health because it contains high levels of antioxidants. These antioxidants help prevent cell damage that is caused by oxidation. Oxidative damage is closely linked to a variety of diseases such as cancer, heart disease, and dementia.
The ginger oil contains gingerol and zerumbone, which exhibits antioxidant activities that can lower the risk of cancer. According to a research, gingerol and zerumbone are capable of suppressing the oxidation of cancer cells. Other studies have found evidence that ginger oil can prevent the development of tumor in animals.
Ginger Oil for Losing Weight
If you are overweight or you want to shed off some extra pounds, you should take advantage of the ginger oil benefits. Applying ginger oil mixed with a carrier oil of your choice on your chest twice a day can help boost your metabolism. When your metabolism works harder, your body can burn those unwanted fats, thus helping you to lose weight. You can try adding 4 drops of ginger oil, 1 to 2 teaspoons of honey, and 2 tablespoons of lemon juice into 4 cups of hot water. This combination of ginger oil, honey, and lemon juice is very effective in giving your metabolism a much-needed boost.