Top 10 Face Yoga Exercises To Do At Home
Nowadays, individuals irrespective of their gender are developing wrinkles at a very early age. This has to lead to a common problem in our society of people looking old well before their ages. The rich and influential have also turned to botox as a perspective solution even though they are costly and are associated with side-effects. There are reports of inflammation and pain from botox injection sites in case of many takers. As an alternative to these expensive treatments, we can opt for facial exercises as they can be incorporated into our daily routine and have no side-effects. We can perform face yoga by simply using the expressions that we use in our daily lives. It might be surprising to us that a surprised look on our face can help in countering wrinkles and maintain a wrinkle-free face. Similarly, we may be blown out by the very fact that by simply extending our lips for a kiss, our lips are getting firmer in the process. There are several other facial expressions which when simply put up on our face can help us get rid of this menace called wrinkles. Such face yoga can help us maintain a bright and smooth skin for an extended part of our life. Some of the face yoga’s that can help us maintain a healthy and wrinkle free skin are as follows:
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The X and O Exercise
Called the X and O exercise, this facial yoga requires uttering the words x and o in a way such that the jaws, cheek and the lips show considerable movement. We must keep our head stiff and relax our face, to begin with, the exercise. Pronunciation of these two words possesses an astounding ability to burn out fats in the facial region when pronounced in a proper manner. Moreover, the chick and jaw muscles can also be significantly strengthened with the help of this face yoga. Repetition of the yoga for ten or more times on a regular basis can help us achieve our desired results in regards to our face.
The Cheek Lift
In order to perform this face yoga, we have to close our lips smoothly. Now we have to try pulling our cheeks towards our eyes as much as possible in a gentle manner with the help of our hands. We must follow it up by raising the corner of our lips by smiling widely. We must hold in this position for about ten seconds. One most the most efficient ways to exercise our cheek muscles is to smile. Moreover, smiling can also elevate our mood to a certain degree which in turn can aid our facial skin indirectly. The cheek lift is an effective face yoga that can elevate our facial skin texture.
Another face yoga that can significantly aid our cheeks and jaw is by developing a fish face. It can help in giving our lips a great shape. Since we need to draw our cheeks as much as possible, our face takes the appearance of a fish face. We must further try smiling in this posture to maximize its benefits. We must hold onto this face yoga posture for fifteen seconds. We must relax in between while repeating the exercise for five minutes.
This face yoga involves closing the lips firmly, to begin with. We need to simply puff up our cheeks by sucking air through our mouth. We need to try holding this air in one of our cheeks for five seconds or so followed by the same process with the other cheek. There is no sequential order that must be followed for this process and we can hold the air first in any of the cheeks followed by the other. The steps for this face yoga must be followed at least ten times before going back to the previous posture.
This face yoga is unique in its ability as it has the ability to work on the entire face. The cheek muscles can be significantly strengthened by this pose preventing it from getting loose. People even go for botox in their hunt to tighten their facial muscles, though they are costly and come associated with side-effects like inflammation at the injection site. In order to develop a puppet face, we have placed our fingertips on our face where the chicks crinkle when we smile. We have to push our cheeks upwards at these points for holding the smile. This face yoga posture requires holding for thirty seconds before returning to the original posture.
This face yoga is done for relaxing the facial muscles after subsequent exercising of the muscles. This exercise comes to our aid in relaxing our muscles to overcome soreness. We need to stand or sit in a comfortable position followed by relaxing our shoulders opening our eyes and mouth as much as possible. We need to stretch our cheeks holding it for twenty seconds before returning to the original posture. Face yoga can play a dual role in face tightening and face relaxation as we can see from the above scenario.
Pout and Tilt
A double chin possesses the capability to change our appearance drastically. It can play a major role in amplifying the already peculiar appearance that has been put upon us due to being overweight. In such scenarios face yoga exercises must be the go-to option as there are no impending side-effects associated with it. Double chin exercises also include pout and tilt. It requires sticking our lower lip out to the maximum extent to form a pout in a sitting or standing position. We can place a finger on the chin for support purpose. This contraction must be held for a minimum of one second. We must now try contraction of the muscles that lie front to our neck in order to lower the chin to the chest as much as possible. We must make sure the upper back does not get rounded in the process. We must hold in this posture for one second before relaxation of our lips before returning to the initial position. We must ensure twenty repetitions of the process to maximize the benefits of this astounding face yoga exercise.
V Exercise for Droopy Eyes
Another exciting face yoga poses for facial skin is the v exercise for droopy eyes. This face yoga requires placing our middle finger in the blank region between our eyebrows and the center of our forehead and index finger at the corner of the eyes. The index fingers require moving upwards and outwards while looking up in the process. We must hold the pose for at least four seconds before releasing it. The practice of five sets one after the other can help us in taking care of our facial skin in a natural way.
This facial posture can go a long way in diminishing the fine lines and wrinkles around the mouth. They are also known to make the lips firmer. The impact of this face yoga may be further maximized with the help of a squeeze from the fingers. In order to attain this particular posture we just have to extend our lips forward into a pout as we generally do while kissing and hold onto the posture for about thirty seconds. The repetition of this face yoga must take place for four times in two minutes.
Another one of those face yoga amongst the various facial exercises that may prevent wrinkles is a surprised face. In order to make a surprised face, we need to raise our eyebrows as in times of a surprise. The face yoga involves the regular expressions from our daily lives. We must ensure stretching the eyebrows to the maximum permissible limit. The eyebrow stretching must be accompanied by opening the mouth wide in order to complete the posture. Repetition of the face yoga for up to ten times can go a long way in prevention of wrinkles.