Top 10 Eucalyptus Essential Oil Benefits
The eucalyptus essential oil is extracted from the fresh leaves of the evergreen eucalyptus tree. Eucalyptus is originally a native Australian tree, but it has spread to many parts of the world throughout the centuries. Today, eucalyptus essential oil benefits are attributed to its powerful medicinal properties such as antibacterial, decongestant, anti-inflammatory, antiseptic, and antispasmodic. This essential oil is usually included as one of the main ingredients in many over-the-counter medicines including inhalers, rash creams, liniments, and mouthwashes.
In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.
The eucalyptus essential oil benefits can be enjoyed via aromatherapy and topical application. It is a favorite essential for so many people because it promotes a feeling of calmness and relaxation both in your mind and body. The health benefits of this essential oil come from cineole, which is an organic compound that has strong medicinal effects. Cineole can reduce inflammation and pain, and some studies have even discovered that it is capable of killing leukemia cells. Eucalyptus plant has the highest concentration of cineole, but this compound can also be found in ginger, peppermint, tea tree, rosemary, cardamom, helichrysum, and cannabis. Here are the top ten eucalyptus essential oil benefits that you need to know:
Eucalyptus Essential Oil Benefits for Curing Respiratory Problems
One of the most popular eucalyptus essential oil benefits is its ability to treat different types of respiratory problems. You can use eucalyptus oil to treat your cough, sore throat, running nose, colds, nasal congestion, sinusitis, asthma, and bronchitis. When you want to relieve nasal congestion and loosen phlegm, it is recommended to do vapor inhalation using eucalyptus essential oil. Inhaling the vapors of eucalyptus essential oil can be very effective in loosening phlegm and congestion associated with colds and flu.
In order to do a steam inhalation, just add 10 to 15 drops of eucalyptus essential oil to a bowl of hot steaming water. Put a towel over your head, lean over the bowl, and breath in the steam or vapors for 10 to 15 minutes. The steam and the eucalyptus essential oil acts as a decongestant that drains the mucus and relieves the congestion. You can also add a few drops of eucalyptus essential oil in a diffuser so you can breathe in the vapors.
Eucalyptus Essential Oil Benefits for Giving You Healthier and Beautiful Hair
Everyone, especially women, should have a bottle of eucalyptus essential oil at home because it can be used for hair nourishment. If you constantly have dry and damaged hair, your best remedy is eucalyptus essential oil. It contains active compounds that stimulate the blood vessels to constrict, thus allowing more blood to flow to the hair follicles. This action promotes the development of healthier hair.
In order to take advantage of the eucalyptus essential oil benefits to your hair, you can mix 100 drops of eucalyptus essential oil with 4 tablespoons of carrier oil, such as coconut oil or olive oil. Gently massage the mixture into your hair and scalp. Comb your hair to stimulate the blood flow. You should do this one hour before you take your shower. You can wash it off with your usual shampoo and conditioner.
Eucalyptus Essential Oil Benefits for Keeping the Bugs Away
Eucalyptus essential oil is your natural and safer alternative to bug sprays that contain a lot of toxic chemicals. There are many commercial bug repellants containing DEET, which may be dangerous for children and pets, and it still has a lot of questionable health concerns. Eucalyptus essential oil is much better as a bug repellant since it does not contain any toxic substances, and it also smells great.
In order to take advantage of the eucalyptus essential oil benefits as a natural bug repellant, just fill an 8-ounce spray bottle half-way with hot water, and then add a natural witch hazel, 20 drops of eucalyptus oil, and 10 drops of lavender oil. It is recommended to spray it on your clothes rather than directly on your skin. If you want to get rid of cockroaches and ants, you can soak a few cotton balls with 3 to 5 drops of eucalyptus essential oil and leave it in areas infested by these pests.
Eucalyptus Essential Oil Benefits for Treating Fever
Eucalyptus essential oil benefits can help bring down fever because of its powerful anti-inflammatory properties. This essential oil is also a vasodilator, which means that it can expand the blood vessels, thus improving your overall blood circulation. This is very helpful when you are trying to bring down your body temperature and cure your high fever. Eucalyptus essential oil is even called fever oil because it is a proven fever remedy.
You can make your own eucalyptus oil body compress by blending 10 drops of eucalyptus oil and 2 cups of lukewarm water. Soak a clean cloth or washcloth in the water and wrap it around your arms and legs, and then cover it with a dry towel. Another effective way is to rub or massage the oil into your body. Just combine 3 to 5 drops of eucalyptus essential oil with 1 teaspoon of almond oil or jojoba oil. Rub the mixture on the back of your neck, temples, and bottom of your feet. Do this every 15 to 20 minutes until your body temperature goes down.
Eucalyptus Essential Oil Benefits for Relieving Arthritis and Joint Pains
The powerful anti-inflammatory and analgesic properties of eucalyptus essential oil are effective in soothing the pain and inflammation associated with osteoarthritis, rheumatoid arthritis, and muscle injuries. A study conducted years ago found that the inhalation of eucalyptus oil has successfully reduced the pain and blood pressure of a person who has undergone a knee surgery.
Eucalyptus essential oil benefits provide a cooling effect that brings instant relief and alleviates the discomfort of joint pains and arthritis. It is best to combine eucalyptus and peppermint essential oil to really maximize the cooling sensation. You can combine 8 to 10 drops of eucalyptus essential oil, 8 to 10 drops of peppermint oil, and 3 to 5 teaspoons of moringa oil, which will serve as your carrier oil. Moringa oil also has strong anti-inflammatory properties, which makes it an ideal choice as your carrier oil. Rub the mixture into the inflamed areas and feel the quick cooling relief. When you are done, store the oil away from direct sunlight.
Eucalyptus Essential Oil Benefits Removes Mental Exhaustion and Rejuvenates the Spirit
When you’re mentally sluggish and feeling down, you need a dose of eucalyptus essential oil. Usually, people who have some health conditions or disorders are feeling slightly sluggish. Eucalyptus essential oil benefits act as a stimulant to remove the feelings of exhaustion and sluggishness.
You can also use eucalyptus essential oil to stimulate mental activity. Eucalyptus oil is a vasodilator, which means that it can help increase the blood flow to the brain and around the body. When more blood flows to the brain, you increase your mental capacity. You can use eucalyptus essential oil as an aromatherapy when you are studying for an exam or you want to improve your brain power.
Eucalyptus Essential Oil Benefits for Building Your Immunity
One of the best eucalyptus essential oil benefits that will keep you healthy all year long is its ability to build your immunity. A study has shown that eucalyptus essential oil was able to stimulate an immune response on the cellular level, thus improving the immune system.
There is also another study showing that eucalyptus essential oil can stimulate the white blood cells to aggressively destroy foreign invaders in the body. Eucalyptus oil has powerful antimicrobial and anti-inflammatory properties, which makes it an effective remedy for building immunity.
When you want to protect your family from colds and flu, you can diffuse a few drops of eucalyptus essential oil in the diffuser and let the vapors surround your home. If you’re feeling under the weather and you think you might be coming down with flu, it is a good idea to do steam inhalation using hot water and a few drops of eucalyptus essential oil.
Eucalyptus Essential Oil Benefits can Help Manage Diabetes
Eucalyptus essential oil benefits include controlling blood sugar, which helps manage diabetes. Since eucalyptus essential oil is known as a vasodilator, it can increase blood circulation, which is good for people suffering from diabetes. Diabetic people suffer from lack of good blood circulation, which can often lead to amputation.
It is recommended to massage the eucalyptus essential oil to the skin or inhale its vapor. If you’re getting the essential oil through massage, you should do it after showering. The vasodilating effect of eucalyptus essential oil is truly beneficial for those who have diabetes.
Eucalyptus Essential Oil Benefits Promote Oral Care
Eucalyptus essential oil is an essential ingredient in many types of toothpaste and mouthwash. Eucalyptus oil has powerful antimicrobial properties that can fight bacteria that cause bad breath and gum problems. Eucalyptus essential oil benefits for oral care are great for preventing halitosis, gingivitis, and plaque buildup. You can simply add one drop of eucalyptus essential oil to your toothbrush before brushing. You can also add 1 drop of eucalyptus essential oil and 1 drop of peppermint oil to your usual mouthwash.
Eucalyptus Essential Oil Benefits for General Household Cleaning
Eucalyptus essential oil benefits extend to cleaning and deodorizing your home. Eucalyptus oil has natural antibacterial and antifungal properties that make it a great germ cleaner. You can use it as a disinfectant for cleaning the bathroom, floor, and kitchen counters.