Top 10 Essential Oils for Pregnancy
Pregnancy is a very special moment in a woman’s life. There’s a lot of excitement and joyful preparation for the coming baby, but there are also a lot of changes happening in the woman’s body that can provide unpleasant side effects. It is not advisable for pregnant women to take over-the-counter medicines to counteract pregnancy sicknesses such as nausea, headaches, morning sickness, and body pain. Fortunately, there are a variety of essential oils for pregnancy that is very effective in relieving all these symptoms. Most often, these essential oils are used for aromatherapy, which makes it an effective and practical way to dispel all the discomfort that comes with pregnancy. If you are looking for a more natural and safer way to treat pregnancy discomforts, free from commercial medications, then essential oils for pregnancy is much recommended for you.
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Here are the top ten essential oils for pregnancy that you can use to reduce the unpleasant side effects that come from carrying your baby.
Eucalyptus Essential Oil for Pregnancy
According to the experts, eucalyptus essential oils for pregnancy are considered safe. However, don’t apply this oil undiluted on your skin, or try to inhale it undiluted. Eucalyptus essential oil works as a decongestant, which can treat sinuses, congestion, and provide relief from body pains. For a relaxing and pleasant bath, you can add 1 to 3 drops of eucalyptus essential oil combined with carrier oil into your bath water. Diffusing a mixture of eucalyptus essential oil and carrier oil is also a great way to promote decongestion and treat any cold symptoms.
Lavender Essential Oil for Pregnancy
Lavender is considered as one of the best essential oils for pregnancy because of its versatility. It is safe for pregnant women and it can be used to treat headaches, body pains, and burns. Its soothing fragrance can be diffused to promote relaxation, ease headaches, and get rid of stress. It is important for pregnant women to feel relaxed and have a stress-free environment at home.
Pregnancy often brings headaches and migraines. If you are constantly suffering from headaches, you can create your own compress with lavender essential oil. Add a few drops of lavender essential oil to a bowl of warm or cold water, and soak a clean washcloth. Apply the soaked washcloth gently to your forehead or neck to relieve a headache. Another way to find instant relief is to add 2 to 4 drops of lavender essential oil to a diffuser and let the vapors circulate the room.
Frankincense Essential Oil for Pregnancy
Frankincense essential oil is recommended for pregnant women who want to maintain a healthy skin and reduce their stretch marks. Skin blemishes and stretch marks are the most common skin problems brought about by pregnancy. However, make sure to consult your doctor before using frankincense essential oils. Here’s the best way to use frankincense essential oils for pregnancy.
If your health care provider says that it’s safe for you to use frankincense essential oils during your pregnancy, then you can use this for perineal massage and to reduce stretch marks. Perineal massage is a type of massage that focuses on the perineum area of the woman, which is between the anus and vagina. By massaging this area 4 to 6 weeks before giving birth, you are increasing the flexibility of the skin. Just mix 2 to 3 drops of frankincense essential oil with a carrier oil and use it for the perineal massage. You can also use this mixture to get rid of stretch marks by massaging it to the affected area of your body.
Ylang Ylang Essential Oil for Pregnancy
It is very common for pregnant women to become irritable and experience frequent mood swings brought about by hormonal changes. Ylang Ylang essential oils for pregnancy can help reduce these mood swings by inducing calmness and relaxation. A study has found that applying this essential oil topically can help the individual feel more calm and relaxed. Here are some ways that you can use ylang ylang essential oil for pregnancy side effects. If you want the sweet smell of ylang-ylang essential oil to circulate around your home, uplift your mood, and induce relaxation, just combine 5 drops of this essential oil with water and add it to the diffuser. You can also add 5 to 8 drops of ylang-ylang essential oil to your bath water and let it soothe and calm you while bathing.
Ginger Essential Oil for Pregnancy
Many women experience nausea during their pregnancy. For pregnant women who want to lessen nausea, using ginger essential oil can be an effective remedy. A study made several years ago has found that inhaling ginger essential oils can help reduce the frequency and severity of pregnancy nausea. Most experts recommend using a diluted ginger essential oil as a remedy for mild nausea after the first trimester of pregnancy. Here’s how you can use ginger essential oils for pregnancy nausea.
Pregnancy can also cause a lot of joint and muscle pains caused by sudden weight gain. To relieve achy joints and muscles, mix 1 drop of orange essential oil and 1 drop of ginger essential oil with 2 tablespoons of carrier oil. Apply this mixture to the sore joints and muscles.
Lemon Essential Oil for Pregnancy
The most common complaint of women during pregnancy is that they easily feel nauseous, which often leads to vomiting. Lemon is one of the more popular essential oils for pregnancy issues such as nausea and vomiting. It has been used for many years to alleviate nausea. Just by inhaling the scent of lemon essential oil, you can immediately feel the relief. This is also very effective when you want to calm down and escape from stress.
One study has found that lemon essential oil can lessen the frequency of nausea and vomiting when inhaled by pregnant women. You can simply inhale the scent of the lemon oil bottle whenever you feel nauseous. Also, it is a good idea for pregnant women to have a lemon essential oil bottle in their bag wherever they go. Pregnant women are more sensitive to smell, which is why they easily feel nauseous.
Bergamot Essential Oil for Pregnancy
Several essential oils for pregnancy are effective because they help uplift the mood and relieve the stress on the individual. Bergamot essential oil is very effective in providing relaxation and stress relief because of its pleasant citrusy scent. A recent study has found that a diluted bergamot essential oil can help reduce tension and provide relaxation of muscle tissues when it is inhaled.
If you want to have a more relaxing atmosphere in your home and promote a sense of relaxation and well-being, just mix 3 to 4 drops of bergamot essential oil with clean water in a diffuser. Allow the fresh scent to circulate and you will instantly feel a lot better. Bergamot essential oils for pregnancy can also be used to relieve aching and tired muscles. Just combine 3 drops of bergamot essential oil and 3 drops of lavender essential oil with a carrier oil and add it to your bath water. You will feel rejuvenated and the tiredness will melt away.
Chamomile Essential Oil for Pregnancy
Chamomile essential oil can be used to improve your sleep quality, relieve gas and bloating, and make your skin look healthier and beautiful. If you just want to relax and free yourself from stress, you can add chamomile essential oils to your bath water. Just combine 4 drops of chamomile essential oil and 3 drops of lavender essential oil to the bath water. For pregnant women suffering from bloating and gas, you can add 4 drops of chamomile essential oil to 1 tablespoon of almond oil, which will serve as the carrier oil. Massage this mixture into the abdomen to relieve bloating or gas. Chamomile
Orange Essential Oil for Pregnancy
Being pregnant is not easy for many women because it can bring feelings of anxiety, negative moods, and stress. Aside from lemon, you can use orange essential oils for pregnancy to overcome these negative moods. The natural citrus scent of this essential oil is very uplifting and it can definitely help in relieving stress and anxiety. You can inhale the scent of orange essential oil whenever you need it. Or you can also put 2 drops of orange essential oil into a diffuser with water and let the refreshing scent uplift your mood. You can also make a massage blend using orange essential oil. Just mix 3 drops of orange essential oil and 1 tablespoon of a carrier oil of your choice, and massage this mixture to the sore and aching muscles.
Rose Essential Oil for Pregnancy
Rose is one of those essential oils for pregnancy that has a sweet and satisfying floral scent. This essential oil can be used to increase relaxation, reduce stress, and revitalize the skin of pregnant women. Here are two ways on how you can use rose essential oils for pregnancy. You can use rose essential oils for pregnancy by applying it topically with a carrier oil. Combine 2 drops of rose essential oil and 1 tablespoon of carrier oil and massage it to the affected area. This is a great way to relieve stress and keep your skin healthy. You can also add a few drops of this essential oil in a diffuser with water and allow the scent to fill your room.