Top 10 Essential Oils for High Blood Pressure
High blood pressure is a growing epidemic with individuals falling prey to this menace in nearly every other household. Though medications and a proper diet can ensure keeping our blood pressure under control, essential oils for blood pressure has also been considered an effective option. Aromatherapy sessions involving essential oils for blood pressure can not only serve the desired purpose but also come loaded with positive side-effects that include upliftment of the mood and reduction of respiratory rates. They can promote the release of neurotransmitters like dopamine and serotonin that can help in the development of a feeling of overall well-being. Studies have also shown essential oils for blood pressure to additionally lower heart rates that can lower the chances of a heart failure. Some of the essential oils for blood pressure are as follows:
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Bergamot Essential Oil
Essential oils for high blood pressure include Bergamot essential oil. The oil has found extensive use in cosmetics owing to its crispy nature and refreshing smell. However, studies have revealed that the essential oil possesses several medicinal benefits that include keeping our blood pressure in check. There is evidence of bergamot essential oil being able to reduce blood pressure when diffused and then inhaled for a timeframe of fifteen to sixty minutes. Uses of bergamot essential oil can not only ensure reduction of our blood pressure but can also play an active role in keeping our heart rate under control. Moreover, bergamot essential oil can also play the role of an effective mood enhancer. It can help us in face of mood swings as its inhalation can promote the release of neurotransmitters like dopamine and serotonin that creates a feeling of overall well-being. Bergamot essential oil finds extensive use in aromatherapy sessions due to its ability to reduce blood pressure in a quicker time frame amongst the several other essential oils for high blood pressure.
Clary Sage Essential Oil
Another essential oil that ranks higher in the order amongst the essential oils for blood pressure is clary sage essential oil. Clary sage essential oil possesses the unique ability to reduce both systolic and diastolic blood pressures in addition to the reduction of respiratory rates. This unique ability to perform a dual role makes it a top contender for use in aromatherapy sessions. The oil can also come to our aid when there is no requirement for an individual to necessarily feel relaxed and have to simply lower his blood pressure. Clary sage essential oil can also come in handy in fighting symptoms related to stress and depression that can play an indirect role in elevating our blood pressures. It not only eliminates stress but can also create an anti-depressant like effect. It can help us in multiple ways in the face of challenges of high blood pressure as it can also combat scenarios like depression combat alcohol that may prove to be a possible risk factor for high blood pressure.
Rose Essential Oil
Another effective essential oil amongst the essential oils for high blood pressure is rose essential oil. We are familiar with the scent of a rose that can play an astonishing role in calming our brain. Our entire body can experience a feeling of relaxation due to its cooling and anti-inflammatory properties. The oil can also play a resilient role in standing up for our challenges of hormonal and emotional complaints. It can play an active role in lowering of our blood pressure owing to its ability to increase blood circulation.
Sweet Marjoram Essential Oil
Another one of those essential oils for high blood pressure is sweet marjoram essential oil. Though comparably less popular than its peers, it can perform a similar role in regards to lowering of our blood pressure. Studies have shown that it possesses a unique ability to prevent a sudden heart failure owing to its ability to reduce myocardial oxidative stress. It has been used as a traditional Moroccan medicine for hypertension for many years. It simply dilates blood vessels which in turn help in lowering of blood pressure. Moreover, it helps in limiting stress and soothing the mind due to its warm and calming effect. The other positive side-effects of marjoram essential oil include hormonal support, relief of muscular aches and digestive support.
Frankincense Essential Oil
Amongst the essential oils for high blood pressure, another oil that can perform the desired role in a very effective way is frankincense essential oil. It can perform a calming effect on the body due to being very powerful in nature. It also helps regulate the heart in addition to lowering of stress levels. It is a general perception that over time our body may require a higher dose of a particular medicine that we may be using for regular intake. Though it is applicable for most medicines the uses of frankincense oil do not involve such requirements as its benefits tend to increase over time being a toxic substance. Additionally, it can also help in lowering our stress levels that can help in mental clarity. The use of this oil can be traced back to Egyptian ceremonies where it had found use in promotion of peace of mind and stillness.
Jasmine Essential Oil
Another effective essential oil amongst the essential oils for high blood pressure is jasmine essential oil. This essential oil is famed for a mood enhancer and euphoric quality that can play an astounding role in calming our nerves and creating a sensing of optimism by boosting our confidence. It can play a profound role in balancing our emotional parameters that are related to removal of depression. It can further alleviate nervous anxiety and improve breathing. Due to its ability to ease a tense nervous system, it can play a profound role in the reduction of our blood pressure.
Mandarin Essential Oil
Mandarin Essential oil is considered an effective oil amongst the essential oils for high blood pressure. It can have a soothing effect that can help in muscle relaxation and removal of cramps and stiffness. Owing to its ability to calm the nervous system significantly it can play a resilient role in helping relax an individual’s mind eliminating stress and anxiety in the process.
Ylang Ylang Essential Oil
Another essential oil that must find a place amongst the essential oils for high blood pressure is ylang-ylang essential oil. This oil can be particularly helpful in relieving stress owing to its smooth scent. Studies have shown that the blend of this essential oil is particularly helpful in helping lower pressure rates and stress. When used in a combination with bergamot essential oil it can produce an impressive showing off not just reduction of blood pressure levels but also cortisol levels. It can prove to be an ideal nursing intervention for individuals suffering from hypertension.
Lemon Balm Essential Oil
Due to its ability to uplift mood lemon balm essential oil is also called “Melissa”. It can help restore the balance of emotions and uplift one’s mood due to its antidepressant properties. Lemon balm essential oil can help in the decrease of blood pressure owing to its ability to perform the role of a tonic for the heart. It can also play the role of a protector in the face of heart palpitations, tachycardia and heart attacks.
Lavender Essential Oil
Essential oils for high blood pressure include lavender essential oil. It is quite famed as an essential oil due to its benefits to the heart and lowering of blood pressure. It also comes handy with its wide variety of therapeutic uses in addition to performing the role of an effective healer. Lavender oil can also help cure sleeping disorders by lowering of stress and tension. It has also been used to cure headaches owing to its analgesic nature. A recent study had recorded the measurement of heart rate and blood pressure of patients before and after inhalation of lavender essential oil. It was seen that the blood pressure and heart rate were both at lowered levels after the use of lavender oil due to the increase of relaxation waves in the brain. The use of the oil can also make individuals more alert, relaxed and refreshed after an inhaling session.