Top 10 Epsom Salt Bath Benefits
Epsom salt had received its name from a bitter saline spring situated at Epsom in Surrey, England. Epsom salt can be rather considered as an effective compound made out of a combination of magnesium and sulfates. As Epsom salt is rich in magnesium, taking an Epsom salt bath is considered very effective as it can restore the magnesium levels in the body and ease out stress. It can also prevent joint pains due to arthritis. Epsom salt bath benefits include curing sleeping disorders, detoxification of the body, increasing insulin effectiveness, easing out stress etc. It is also considered very healthy for the heart as they can soften up hardened arteries and prevent blood clots effectively. Magnesium in Epsom salt can help calcium conduct the electrical impulses in our body which in turn result in the nervous system function effectively. Some of the Epsom salt bath benefits are as follows:
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Epsom Salt Bath Eases Out Stress
In the 21st century due to the added complexities of life everyone around is subjugated to a lot of stress. With the rise of stress, the body starts to leak magnesium and the adrenalin levels of the body increases. Though short-term stress may be beneficial to the body in certain ways, when exposed for the longer term it may lead to serious health conditions like high blood pressure, insomnia, blood sugar regulation problems etc. Epsom salt bath benefits include re-supplying the body with magnesium. The magnesium levels, when restored in the body, promotes the formation of serotonin in the brain which is also known as the mood—upliftment chemical. Serotonin promotes calmness and reduces anxiety. Epsom salt bath is also recommended for people who tend to get irritated easily.
A Pain Reliever
Epsom salt bath benefits include relief from inflammation and pain.It is known to be beneficial for the treatment of sore muscles, bronchial asthma, and migraine headaches. During childbirth, it is known to heal cuts and reduce soreness. A mixture of hot water and thick paste of Epsom salt when applied can provide soothing comfort. Epsom salt can also provide relief from bad feet odor. The solution to removing bad feet odor is to immerse one’s foot in a tub of water mixed with half cup of Epsom salt.
Promoter of Sleep
There are millions of people in the world who suffer from sleeping disorders. Sleeping disorders can have a very distracting influence on ones social and professional life as it can make him look unpunctual and paint a bad image of the person in the minds of other people. In such a tenacious situation an Epsom salt bath can come to your rescue. A recently conducted study had shown an Epsom salt bath followed by a cup of chamomile tea can bring about one’s relaxation. When relaxation tends to set in the body tends to fall asleep. Adding a few drops of lavender oil to the solution has proven to be more beneficial and can relax the body even more. Still worried about a good night’s sleep?
Epsom Salt Bath Detoxify the Body
There are sulfates present in Epsom salt which can help flush toxins and heavy metals from the cells. These, in turn, helps to ease up muscle pain and eliminate harmful substances. Skin having a porous membrane, the right addition of minerals to ones bath water can trigger a process called reverse osmosis. In this process, all the harmful salts are pulled out of our body and along with them are pulled out the harmful toxins. For proper detoxification of our body, we can opt for an Epsom salt bath weekly where we must keep our body soaked for a minimum of ten minutes.
Increases Insulin Effectiveness
Insulin inefficiency is the primary reason for the rise in blood sugar levels. This when reaches a severe stage develops Type-2 diabetes. Epsom salt has high amounts of magnesium and sulfates which can play an effective role in promoting the effectiveness of insulin. With insulin performing to its desired potential the blood sugar levels are kept in check. As consumption of Epsom salt on a day to day basis is generally not practiced by us, a gentle and good way to reap its benefits would be to take a bath with it mixed with hot water.
Provides Relief from Constipation
Epsom salt is laxative in nature. When taken internally they can perform the role of an able detoxifying agent and can help in cleansing the colon. As they are laxative in nature it can increase the amount of water in the intestines and can provide temporary relief from constipation. Though they are beneficial for constipation, it must be consumed only after recommendation by a medical practitioner.
Helps proper Functioning of Nerves
Epsom salt bath benefits vary over a wide range. It has been scientifically proven that an Epsom salt bath can help regulate electrolytes in our body which in turn can help in proper functioning of nerves, muscles, and enzymes. Epsom salt containing high volumes of magnesium is of particular importance as it is critical to the proper use of calcium which serves as the primary conductor of electric impulses in our body. With the electrical impulses being properly conducted it helps the nervous system function efficiently.
Epsom Salt Bath Helps Prevent Blood Clots
Epsom salt bath can help in removing blood clots. In case of injury- blood clots in a particular area is a common phenomenon. Epsom salt can effectively help in removal of blood clots from the affected area. Moreover when heart risk arises due to the rise of cholesterol levels or some other factors, Epsom salt can serve the role of a reliever. Studies have shown that Epsom salt can increase blood circulation and is super effective for heart health. They are known to increase the elasticity of arteries preventing blood clots thereby reducing the risk of sudden heart-attacks.
Good For The Skin
Epsom salt bath benefits also include aiding the skin against various kinds of complexities. Just like other granular salts, Epsom salt has proven to be of great resistance against exfoliation. Mixing them with coconut oil can help scrub away dead skin from lips to toes. They are also known to soothe eczema. The National Eczema Association recommends different kinds of the bath which include Epsom salt bath as they help take the sting out of the bath and help soothe dry, itchy patches. Epsom salt also helps in easy removal of bee splinters and bee stings.
Helps in Better Absorption of Nutrients
An Epsom salt bath weekly can help in better absorption of nutrients from the food we consume. The better absorption of nutrients can help cater to the various requirements of the various organs of the body and can result in their proper functioning. They also promote better use of oxygen in the body which can result in the overall well-being of the body. Proper absorption of the nutrients on offer can help the body in maintaining its effectiveness to a large extent.