Top 10 Elderberry Benefits
Berries are quite famous due to their sweet taste and nutritious benefits. Though there are several berry species, the inclusion of elderberry as a part of our diet may be considered a very wise choice. They are scientifically called ‘Samabacus nigra’ belonging to a genus of flowering plants in the family Adoxaceae. As they ripen, the color of the berries turns from green to dark purple. They are mostly found in the northern hemisphere but can also be spotted in places like Australia and South America in the Southern Hemisphere. This berry can be traced back to history as it had found mention as Hippocrates medicine chest, who is considered as the father of medicine in ancient Greece. The berries are a rich source of nutrients and are considered an excellent amalgam of several important vitamins and minerals. Elderberries are considered a rich source of vitamin A, C, B6, and minerals like potassium and iron. They are also rich in dietary fiber that can play an important role in the reduction of body weight and get rid of obesity. It can significantly aid our body’s immunity making us less susceptible to fall sick. Quercetins in elderberries enhance our immune system preventing life-taking diseases like cancer. Elderberries have a plethora of health benefits that are really special and unique in their own right. Some of the elderberry benefits are as follows:
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Elderberry benefits include boosting up one’s immune system. Reports published by the University of Maryland medical center have significantly highlighted elderberry benefits for its immune-boosting abilities. Elderberry syrup has also received its share of accolades as an immunity-boosting product owing to its ability to increase antioxidant levels in the body. ‘Samabacus nigra’ is also a rich source of vitamins A and C which can play a significant role in the maintenance of optimal health due to its ability to protect against viruses that may become a possible cause for damaging cell walls. The berries are also famous for a decrease of mucus production during cold and flu and are considered an excellent remedy for debilitating symptoms of influenza. It also possesses a unique ability to treat respiratory infections and other respiratory ailments owing to its ability to increase the production of inflammatory cytokines.
Improve Digestive Health
Elderberry benefits also include elevating one’s digestive health. Though research work has been limited to the same, elderberries like other fruits can act as an effective agent for the purpose of digestion enhancement due to being a good source of fiber. The fiber in ‘Sambacus Niagra’ can play a special role in the treatment of various digestive issues which include complexities like constipation, stomach upset, gas and bloating.
Can Help Prevent Cancer
Elderberry benefits also include acting as a deterrent against cancer. Owing to the presence of quercetin in elderberries, it can play a vital role in stimulating the immune system that can help aid in the treatment of cancer. Studies have shown ‘Sambacus nigra’ to be an effective agent in treating prostate cancer due to its therapeutic effects. Due to the ability of the berries to inhibit a biochemical process called hedgehog signaling that has been linked to cancer, it can have a positive effect on cancer suffering patients.
Enhance Heart Health
Elderberries can help regulate blood pressure due to being rich in potassium in addition to having a great sodium-potassium ratio. Due to its astounding ability to help blood vessels relax, it can play a special role to reduce strain on the heart. Research work has shown a high potassium diet to reduce the risk of death by ischemic heart diseases by a whopping 49 percent. ‘Sambacus nigra’ is also famed to regulate cholesterol levels in addition to giving the blood circulation a significant boost. The berries can also help protect the inner layers of blood vessels from oxidative stress owing to the presence of beneficial compounds called anthocyanins. This, in turn, helps in cell protection from inflammatory stressors contributing to the overall blood circulation and negating the risk of a future heart disease. Elderberry benefits include enhancement of overall heart health owing to its contents and the subtle role that it can play in the prevention of oxidative stress.
Can Help Treat Diabetes
Diabetes is a complexity which is related to the elevation of blood sugar levels due to the inability of the pancreas to produce sufficient insulin. Though external injection of insulin can help in fighting the situation, the option of a natural agent appeals most to the populace. Elderberry benefits can help in significant lowering of blood sugar levels through research work is still ongoing in this regard. ‘Sambacus nigra’ can help in the treatment of diabetes but we must discuss with a doctor first before taking a call on our decision to use them for the purpose.
As we grow older, our bones tend to become weaker due to gradual wearing up of calcium from our bone content. ‘Sambacus nigra’ is a rich source of calcium, iron, and potassium which have a normal ability to strengthen our bones resulting in an increase of the overall bone mineral density. Owing to its ability to significantly strengthen the bones, elderberry benefits include negating the risk of critical conditions such as osteoporosis. Moreover, elderberry also contains anthocyanins which may play a vital role in the prevention of bone loss.
Can Aid Weight Loss
Elderberries are rich in fiber like most fruits. Being rich in fiber ‘Samabacus nigra’ can help in improving satiety aiding weight loss in the process. It can also help shape up our hunger appetite in such a way that we can trim our bad habit of hunger crunches which were prevalent earlier. As significant less amount of food is consumed, the reserved calorie depositions are utilized resulting in weight-loss in the process. A German study had shown elderberry juice to show a significant improvement in weight regulation helping negate obesity. Elderberry benefits include getting back a person to shape that he desires so greatly.
Improve Skin and Hair Health
Elderberry benefits include significant aid for proper maintenance of skin and hair health. ’Samabacus nigra’ can help eliminate free –radicals which are considered the prime factor related to the aging of a person. They have an astonishing quality to keep the skin radiant for a very long time. Moreover due to its ability to prevent distressing skin conditions like breakouts, boils and scars it can perform the role of an able detoxifying agent. Anthocyanins present in elderberries can also lighten the freckles in addition to reducing inflammation and bruising. It is also considered an excellent prospect for treating herpes as it a rich source of anti-oxidants that can help fight the herpes virus. The elderberries are also great for our hair health. Application of elderberry oil with a combination of other oils on the scalp may help us get relief from split ends and problematic hairlines helping encourage hair growth.
Can Boost Vision Health
Elderberries are a rich source of vitamins A and B6 that can boost vision health significantly. Elderberry benefits include prevention of serious vision ailments like glaucoma and macular degeneration. Regular intake of ‘Samabacus nigra’ can help ensuring healthy vision for the long term by prevention of any kind of damage to our eye health.
Improve Brain Health
Elderberry benefits also include improving our brain health in a significant way. Anthocyanins in berries help reverse critical conditions such as cognitive impairment and worst case scenarios like Alzheimer’s disease. Due to being rich in quercetin ‘Sambacus nigra’ can help boosting brain health as it is considered an important flavonoid for the purpose. Inflammation at the cellular level can be negated with the help of quercetin. Moreover, it can activate mitochondria of our cells which are considered the powerhouse used for powering the cell resulting in an overall boost for our cell health.