Top 10 Dandelion Root Tea Benefits
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Top 10 Dandelion Root Tea Benefits

When people talk about dandelion tea, it is either made from the infusion of dandelion leaves, or from roasted dandelion roots. What we are going to talk about are the health benefits you can get from drinking dandelion tea made from roasted dandelion roots. There is a long list of dandelion root tea benefits because it is known to be a powerful detoxifier, antioxidant, and liver tonic. Studies have proven that drinking dandelion root tea can help reduce cancer tumors and treat leukemia. It is also an effective detoxifier since it has the ability to reduce the accumulated toxins in the body, which allows the body to optimize its own detoxification system. If your body can get rid of most of the toxins, it can lower the risk of cancer and improve the body’s overall health. So don’t hesitate to harvest the dandelion plants growing in your garden because it is indeed a miracle herb.

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Harvesting Dandelions

Dandelion may be growing in your pathways, but it is not an ordinary weed that you would just kill indiscriminately. You can harvest dandelion during spring and use its greens and flowers for salads or stir into dishes to add a bit of bitterness. According to most health experts, bitter is good for the liver and the gallbladder, and it promotes better digestion. It supports the proper functioning of your liver and kidneys.

In order to get the optimum dandelion root tea benefits, it is good to harvest the flowers and greens during spring, but the roots can be harvested both in the spring and fall. If you want your root tea to be less bitter, you should harvest the dandelion root in the fall. Dandelion roots are slightly sweeter and less bitter when you harvest them in the fall.


Fall is also the best time to get the roots of the dandelion because it is easier to pull the roots out from the soil. During spring, when the winter snow has thawed off, the roots tend to be more committed to the soil, which can easily break off if you pull them out. You can still get the dandelion roots during summer, but it is believed that the dandelion roots may not be as potent. Summer is the season when dandelion is putting more energy into growing the leaves, flowers, and seeds. If you can wait for fall or spring, this is the best time to harvest the dandelion roots.

How Do You Harvest the Dandelion Roots?

The best way to get to the roots of your dandelion is to use a digging fork. Just push the fork into the soil 2 to 3 inches away from the crown of the dandelion and then pull the fork back. Slowly lift the soil, the plant, and all of its roots out. You can also loosen the soil first using a stick, and then carefully pull the root out with your hands.

Dandelion Root Tea

Preparing and Making Your Own Dandelion Root Tea

After pulling out the roots, try shaking off as much soil from the roots as possible. You can cut the leaves from its base and set them aside. The leaves can be dried and added to salads or they can also be used as a tea. Rinse the roots under cool water and use a soft brush to clean off the remaining soil and dirt. The roots would turn white and it has the same texture as a parsnip.

Slice the dandelion roots into ¼ inch pieces. Make sure that all the slices have the same size. Put the sliced pieces in an oven to dry them out until they become hard and crisp. You can store them in a glass jar and place it in a cool and dry place. If it is properly stored, it can last for up to one year or more.

Dandelion root tea is a decoction instead of an infusion. First, you have to break the dandelion root using a mortar until it becomes the size of lentils, and then simmer it in a pan with water for 15 minutes. Allow it to settle and then strain it directly into your cup. Here is a more specific instruction on how you can make your own dandelion root tea: In a pan, add 2 cups of water to 2 teaspoons of the dandelion root. Let it simmer for about 15 minutes. Let the mixture settle in the pan. Strain and pour into the cup.

If there is still extra, you can store the remainder in the refrigerator and drink it within 24 hours. You can also have the dandelion root as a coffee substitute. Just roast the dandelion roots and put it in a cup of hot water with unsweetened almond milk, a few drops of stevia, and cinnamon. These are the best ways to get the best dandelion root tea benefits.

Top 10 Dandelion Root Tea Benefits

Dandelion Root Tea Benefits

Here are ten of the most well-known dandelion root tea benefits that you need to know.

It Promotes Liver Health

It is important to keep your liver healthy. The main function of the liver is to detoxify your blood and produce bile, which allows the enzymes in the body to break down fats into fatty acids. The liver also has other important roles such as breaking down and storing amino acids, storing glucose, and regulating the internal functions of the body. Dandelion root tea benefits can help in detoxifying the liver. In one study, dandelion root tea was discovered to increase the detoxifying enzyme in animals. It still needs further research, but this is a good indication that dandelion root tea can promote liver health.

Prevents Urinary Tract Infection or UTI

Drinking dandelion root tea can help reduce the risk of developing urinary tract infection or UTI. It can also treat other health problems such as bladder disorders, kidney problems, and cysts on the reproductive organs. In order to treat and prevent urinary tract infection in women, there is a combination of dandelion root and herb leaf extracts called uva ursi. This remedy is taken orally and it is considered to have powerful antibacterial properties. Dandelion is also known to help increase the urine flow and get rid of the infection. Dandelion root tea benefits include being diuretic, which cleans out the kidney and urinary tract regularly, preventing the development of UTI.


Improves Digestion

Dandelion root tea benefits can help improve your digestive health and even assist in your weight loss. Dandelion root tea contains beneficial compounds that act as a diuretic and digestive stimulant. This tea also causes the release of extra bile, which speeds up the digestion. With the proper digestive health, you can prevent constipation, diarrhea, bloating, and cramping. If you improve your digestion, you are also boosting the overall health of your body and your immune system. Traditionally, the dandelion root tea has been used by many people to soothe digestive ailments and improve their appetite.

Build Stronger Bones

Dandelion root tea benefits offer stronger and healthier bones since this amazing health drink contains essential nutrients such as calcium, iron, zinc, and magnesium. These minerals are what your body needs to build strong bones and prevent the development of osteoporosis as you grow older. Dandelion root tea can provide 10 percent of your recommended daily value of calcium. With this high calcium content, you are not only making your bones stronger, you are also lowering the risk of tooth loss, high blood pressure, muscle tension, and calcium deficiency. You need the regular supplementation of these essential minerals to keep you physically fit and active.

High Amounts of Antioxidants

Another very important dandelion root tea benefits are its high amount of antioxidants. If you are not familiar with antioxidants, these are good substances that prevent cell damage caused by oxidation in the body. The body needs these antioxidants to fight the damages caused by free radicals, which can be dangerous if left untreated. Continuous free radical damage to the cells and body tissues can lead to premature aging and cancer. A study regarding dandelion root extract found that it is capable of killing many types of cancer because of its ability to fight the free radicals.

Provides Natural Diuretic Effect

One of the best dandelion root tea benefits is that it has natural diuretic properties, which helps your body get rid of the harmful toxins that cause different health problems. This health benefit also strengthens your immune system, preventing the onset of common colds and flu. Being diuretic means that it stimulates urine production and increases urine output, which also fights bacterial infection in the reproductive system and the digestive tract. This diuretic effect can also help prevent bloating and reduce your water weight. It is much recommended to drink dandelion root tea regularly to detoxify your system and prevent bloating.

Balances the Blood Sugar and Helps in the Treatment of Diabetes

If you have problems with your blood sugar or you are suffering from diabetes, you may want to try dandelion root tea. However, before taking any supplements or herbal treatments, you should consult your health care provider first, especially if you are already taking medications. Dandelion root tea benefits include the ability to balance the blood sugar. It contains alpha-glucosidase, which is a natural blood sugar reducer. This substance is also being used for many years to treat diabetes. It works by stimulating the production of insulin, which keeps the blood sugar at a normal level. When the body cannot produce adequate amounts of insulin, then this condition leads to diabetes. Also, since dandelion root tea has a diuretic effect, it removes the excess sugar from the body, thus helping to fight diabetes.


Keeps You in Shape

If you want to shed off those unwanted fats, you should turn to dandelion root tea benefits. Since it was mentioned above that it keeps your liver functioning at an optimum level, it also increases the rate of fat metabolism. The dandelion root tea stimulates the liver to produce more bile to send to the gallbladder, thus helping to burn more fat. Furthermore, this tea causes the gallbladder to contract, which releases the stored bile, resulting in increased fat metabolism. Both the dandelion root and leaves can promote fat metabolism, and they can also cause your body to stop storing fat.

Has Cancer-Fighting Potential

Another powerful dandelion root tea benefits are its cancer-fighting potential. One study has been made on how the dandelion root extract can cause cell death in melanoma cells without affecting the healthy, non-cancerous cells.  So far, the results were very promising. Another study shows that dandelion root can fight cancer by making the tumor more susceptible to apoptosis, wherein the cells die off by committing suicide. Several tests and more research need to be done to know how dandelion root can be used to fight cancer cells.

Boost Circulation

Dandelion root tea benefits include high amounts of iron that can help improve blood circulation and prevent anemia. Iron is needed by the body to produce red blood cells. If there is weak blood circulation, the body experiences fatigue, weakness, and cognitive issues.