Top 10 Dandelion Root Benefits
Dandelion root is sought after by many people because of its reputation for being loaded with nutrients and offering tons of health benefits. Even though it is considered as a weed by some people, its roots are being harvested for therapeutic use. In ancient times, dandelion root is used to treat liver problems, improve energy levels, and boost overall health. Research has proven that dandelion root benefits are powerful enough to treat serious diseases because of its high antioxidant activity, diuretic effects, and liver-detoxifying properties. There are also studies indicating that dandelion root contains cancer-killing properties.
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What is Dandelion?
Before we go to the dandelion root benefits, we need to know what really this dandelion plant is. Dandelion is a type of flowering plant that is native to North America, Asia, and Europe. It is a type of daisy plant that is closely related to sunflower, dahlias, lettuce, ragweed, and artichokes.
In most places, dandelion is seen as a bothersome weed that grows anywhere. However, the greens and the root are very useful both for cooking and for medicinal purposes. The leaves and the roots contain high amounts of nutrients that can help boost your health. Usually, both the leaves and the roots are made into tea, and sometimes the leaves can be added to salads to add more nutrition.
The Dandelion Root and Leaves
Both the root and the leaves of the dandelion plant can be used as natural remedies and ingredients for a variety of dishes. The leaves can be sautéed, steamed, or eaten raw. If you haven’t eaten dandelion greens, you would find them to have a bitter and earthy taste that can complement your salads and other home-cooked dishes. Dandelion root is often roasted or powdered so it can be used as a tea or a substitute for coffee.
Dandelion Root Benefits
Although dandelion has both the leaves and the roots, this article is going to focus more on the dandelion root benefits. Here the 10 of the best and most impressive health benefits that you can get from the humble dandelion root.
Lowers Your Cholesterol Level
High cholesterol level is very dangerous because it can cause heart attacks, stroke, and other debilitating diseases. When cholesterol builds up in the blood vessel, it causes the hardening of the arteries, which makes it difficult for the blood to flow continuously and normally. This means that your heart has to work harder, increasing the risk of heart attack. The best way to lower your cholesterol is to monitor your intake of calories and eat healthier foods such as fruits and vegetables. Regular exercise and a healthier lifestyle can also contribute to maintaining a normal level of cholesterol in your system. Along with proper diet and healthier lifestyle, you can further help your body fight high cholesterol level through the dandelion root. In one study, dandelion root caused the reduction of total cholesterol, LDL cholesterol, and triglycerides in rabbits that were given high cholesterol diet. This also resulted in an increase in HDL cholesterol or good cholesterol, which is beneficial for the body. This is a very strong indication that dandelion root benefits can be used to lower your cholesterol level and keep your heart healthy.
Good for the Liver
If you will ask the experts in herbal medicine, they will tell you that the most powerful part of the dandelion plant is its roots. One of the best dandelion root benefits is its ability to help detoxify the liver. Dandelion is known to be the strongest herbal lipotropics, which means that it can eliminate the fat deposits from the liver, thus helping to prevent and treat chronic liver congestion. Studies have proven that dandelion root has liver-healing properties and it increases the production of bile. With more bile being produced, it eases the congestion in the liver and lowers the risk of liver cirrhosis and liver cancer. Another study in Korea discovered that the dandelion root extract can prevent liver damage brought about by too much alcohol toxicity. The test was done in mice showing that dandelion roots are truly capable of boosting liver health. Also, dandelion roots have high amounts of antioxidants, which help prevent free radical damage to the liver and other organs in the body.
Kills Cancer Cells
Dandelion root benefits are powerful enough to kill cancer cells. In 2011, a study conducted a test to treat skin cancer cells using dandelion root extract. They discovered that the dandelion root extract began killing the cancer cells within 2 days of the treatment. It can even treat the chemotherapy resistant melanoma, which is prevalent among the younger generation in North America. Again, the dandelion root extract has been revealed to be responsible for killing the melanoma cells. Another study showed that the dandelion root extract can eliminate almost 95% of colon cancer cells within forty-eight hours of the treatment process. This clearly indicates the power of dandelion root and its potential to be an effective remedy for cancer.
Fights Harmful Bacteria
Dandelion root is considered as a powerful antibacterial agent. In addition to the long list of dandelion root benefits, dandelion root is capable of fighting and eliminating harmful bacteria in the body that causes life-threatening disease. One study in Europe showed that the dandelion root was very effective in fighting strains of bacteria that cause foodborne illnesses and staph infection. However, there is still a lot of research and studies needed to really confirm the potency of dandelion root against deadly bacteria, but the evidence of early studies look very promising.
Treat Gastrointestinal Problems
Dandelion root benefits include providing gastrointestinal relief and aiding in digestion. Dandelion is a mild laxative that is good for your digestion and balances the good bacteria that are found in your intestines. It has the ability to increase bile production and stomach acid, which helps in the proper digestion.
Dandelion root also has diuretic effects that can also help in enhancing the digestion process. It can relieve gastrointestinal problems like constipation, intestinal gas, and upset stomach. Since it is diuretic, it can increase the production of urine and promote bowel movement. This diuretic effect is also beneficial in fighting bacterial infection in the digestive tract, as well as in the reproductive organs. Dandelion roots contain fiber and sesquiterpene lactones, which are strong nutrients that can treat poor digestion, acid reflux, gastritis, dyspepsia, and other digestive problems. If you are having problems with your digestive system, you can find relief through dandelion roots.
Contains Powerful Antioxidants
Many of the dandelion root benefits are a direct result of its high antioxidant properties. Antioxidants are substances that can stop cell damage from happening, especially those that are caused by oxidation and free radicals in the body. Too much stress, exposure to pollution, and poor diet can produce free radical compounds in the body. When there is an accumulation of these free radicals, it can lead to chronic diseases and cell damage. By taking dandelion root and other antioxidant-rich foods, your body can stop these free radicals from damaging the body. You can make your own dandelion root tea to increase your intake of antioxidants to reduce the risk of developing serious diseases such as cancer, premature aging, and heart disease. A study conducted in Canada has found that the dandelion root extract is very capable of stopping different types of cancer because of its ability to fight these free radicals.
Promotes Good Eyesight and Healthy Skin
Dandelion root benefits include good vision and healthier skin since it contains high amounts of vitamin A. By having a regular intake of dandelion roots, you can avoid poor vision and lower the risk of developing cataracts and night blindness. Vitamin A is considered as an antioxidant that has the ability to reduce inflammation and treat the damages caused by free radicals. Aside from promoting better eyesight, vitamin A from dandelion roots can help you get healthier skin.
Inflammation of the body causes a lot of health problems. There are a lot of natural remedies to stop and get rid of inflammation, and this includes dandelion roots. If you want to eliminate chronic diseases and become healthier, you should take advantage of dandelion root benefits. Dandelion roots contain high levels of antioxidants, essential fatty acids, and phytonutrients that help fight inflammation. Also, these same beneficial properties of dandelion roots can treat muscle spasms and gout. So if you want to quickly relieve the pain and swelling in your body, just drink dandelion root tea.
Offers Diuretic Effects
Probably one of the most popular dandelion root benefits is its ability to provide diuretic effects to the body. This greatly helps your body to eliminate unwanted toxins and help cleanse your whole system. Another benefit of its diuretic effects is that it can help you lose weight by decreasing your body fluid and water weight. If your body is retaining water, it is good to take dandelion root. However, you should consult your doctor regarding the amount of dandelion root intake you need to consume. The Diuretic effects of the dandelion root can have many positive effects on the body including strengthening the immune system, relieving heartburn, balancing the blood sugars, and soothing digestive issues. If you have bacterial infections like urinary tract infection, the diuretic effects of the dandelion root can help tremendously. Since you are going to urinate often, this action will flush out the bacteria.
Good for Your Lungs and Gallbladder
Dandelion root benefits are beneficial for your overall health, including your lungs and gallbladder. For people who have gallstones, it may be better to try dandelion root. It is a natural remedy that is free from chemicals and severe side effects brought about by medicines. Dandelion root contains strong compounds that are capable of breaking down gallstones making it easier for the body to get them out of your system. Furthermore, dandelion roots can help prevent the formation of new gallstones. This herbal remedy is also good for your lungs. The whole dandelion plant, including the roots, is loaded with high levels of antioxidants that can keep your lungs healthy. These antioxidants can help fight and prevent lung infections and any type of lung disorder.
There is no doubt that dandelion root benefits can boost your overall health. However, you still have to talk with your healthcare provider when taking herbal remedies or supplements. Dandelion roots are generally safe for everyone, but it can sometimes cause allergic reactions when it is taken orally or rubbed against the skin, especially for sensitive people. If you are allergic to daisies, ragweed, chrysanthemum, marigolds, and other plants related to dandelion, then you may be allergic to dandelion as well. If you have any allergies, visit your doctor before taking dandelion roots. Pregnant and breastfeeding women may also need to consult their doctors before trying out any herbal medicines such as the dandelion root.