Top 10 Cranberry Health Benefits
In today’s day and age, it is not much difficult to miss out on the handy and beneficial products with the never-ending list of up and coming pricey and barely effective products in the market. It is a little overwhelming and a lot of us would like to own an inexpensive and effective product that can be used for self-care. This is where cranberries fit in just right, being the go-to solution for most of the ailments. These miraculous fruits do not just limit to the preparation of culinary items but have many uses and benefits in households and its uses and benefits have no equal. Cranberry health benefits primarily vary on the manner of its use as it has not just a sweet taste and antioxidant properties but also it has traditionally been used for skin, health, hair as well as for industrial benefits. Here is a quick line up of some of the most extraordinary cranberry benefits as per usage.
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Prevents Urinary Tract Infections
Cranberry benefits the urinary tracts by preventing the tracts from getting infected. The berries work like a natural wonder by helping to stave off the urinary tract infections. Most urinary tract infections occur due to the E. coli bacteria. The bacteria gets attached to the urinary tract cells thus causing the infection. Urinary tract infections are a common ailment especially in those who have a history of recurrent infections. The berries provide relief from the troubles that are caused due to urinary tract infections. They aid the urinary system of a being by helping to clear off the urinary tracts. Cranberry juice changes the structure of E. coli and prevents the bacteria from attaching to urinary tract cells. This way cranberries promote the urinary system to function smoothly. Studies tell that cranberry benefits the urinary system by also reducing the number of potentially harmful bacteria in the bladder compared to placebo in older women.
Source of Dietary Fiber
Cranberries are a time-honored natural solution for improving the digestive system of a being. The berries make up for a great source of dietary fibers. One serving of dried cranberries contains 3 grams of dietary fiber. This is a significant amount for such a small serving of food. Going with the right kind of diet is the key to a healthy living. Dietary fibers constitute an important role to play in one’s diet. The fibers ensure that one’s digestive system functions properly. In addition, a regular consumption of dietary fiber helps to prevent cardiovascular diseases. Studies suggest that inclusion of cranberries in one’s diet ensures the intake of the appropriate measure of nutrients required to maintain a healthy living. Cranberry health benefits have no limits, and this is just one of many of them.
Boosts Heart Health
Cranberries can help to boost the heart health as observed by various doctors. Cranberry benefits the human heart health as the juice of the berries increases high-density lipoprotein which maintains good cholesterol level in the body and supports the heart health. It can do so due to the presence of its miraculous flavonoid compounds that are accounted to be extremely beneficial for the improvement of one’s immunity. The high concentrations of flavonoids in the berries help to prevent heart disease and promote circulation as well. These bioactive natural plant compounds help to reduce the risk for cardiovascular disease by helping to reduce inflammation and inhibiting low-density lipoprotein oxidation and boosting the good high-density lipoprotein. Cranberry benefits the cardiovascular system by also helping to relax the blood vessels so as to improve the blood pressure. In addition, the phenols in cranberries may help to prevent the formation of blood clots that cause strokes.
Cranberries are known as a good source of antioxidants. Antioxidants are substances that may protect the cells of a body against the effects of harmful free radicals that occurs with exposure to environmental toxins. Free radicals may play a role in heart diseases, cancer, and other dreadful diseases as well. Among the many cranberry benefits, this particular one prevents and sometimes prohibits the oxidation of other molecules in the body. A diet rich in antioxidants protects a being from developing cancer and heart disease.
Improves Dental Health
Cranberry benefits and improves various system functions in a being. It can do so due to the presence of its miraculous properties that are accounted to be extremely beneficial for the improvement of one’s health. Cranberry benefits the dental health of a being as well. The berries disrupt the buildup of plaque on teeth known as glucan, which allows a safe haven for bacteria to grow and cause cavities. This way cranberry benefits and improves the dental health of a being.
Promotes Digestive Health
Cranberry juice can help to prevent harmful bacteria from adhering to the stomach wall. This anti-adhesion activity of the juice is due to the antioxidant proanthocyanidin. Studies tell that cranberry juice curbed the growth of a bacteria called Helicobacter pylori which are deemed as the main cause of stomach ulcers and a risk factor for gastric cancer as well. AS one of the many cranberry health benefits, the juice of the berries also helps to maintain the healthy balance of beneficial bacteria. There have been reports that in the mouth, cranberry shows preliminary promise in helping to prevent periodontal disease by preventing oral bacteria from sticking to teeth through the same anti-adhesion mechanism that promotes urinary tract health.
Source of Vitamin C
Cranberries make up for great as well as ideal supplements for Vitamin C. Vitamin C is a nutrient that helps to keep the immune system to work efficiently. Among the many cranberry benefits, this particular one prevents as well as prohibits (to some extent) the occurrence of any major illness. It also aids in the healing of wounds and protects the health of the gums and teeth. Cranberries are known to be packed with vitamin C. One serving of half a cup of cranberry sauce contributes to 4 percent of a being’s daily vitamin C needs. The berries being rich in vitamin C, are proved to be beneficial in the formation of collagen tissues in the bones, muscles and other important body tissues as well. These properties of the berries make them naturally very effective and it makes up as one of the most sought-after cranberry health benefits. The berries also have a high potassium content, a mineral that helps in the contraction of muscles and plays a role in the maintenance of a healthy balance of fluids in the body.
Low in Calories
Adults consume an average of 2,000 calories per day. Some people may consume more or fewer calories based on their age, gender, and physical activity level. Each food item one eats contribute to the total amount of calories one eats each day. Therefore, it is more advantageous for a being to choose low-calorie, healthy foods that one can eat in smaller portions throughout the day. Instead of eating larger-portioned meals packed with calories, which can increase the risk of exceeding one’s caloric limit, it is recommended to consume cranberries as they have a very low-calorie content. Dried cranberries are a nice addition to salads, cereal or alone as a snack. One serving of dried cranberries only contains 130 calories.
Helps Fight Cancer
Studies reveal that cranberries have anti-carcinogenic properties. It can do so due to the presence of its miraculous phytochemical compounds that are accounted to be extremely beneficial in the prevention of cancer. The berries are replete with phytochemicals which helps to prevent the development of various kind of tumors as in the places of lungs, colon, breasts, prostate and many others. Phytochemicals found in cranberries this way may prove to be beneficial in fighting off cancer.
Low in Fat
Adults should limit their intake of total fat to between 44 grams and 78 grams of total fat in order to maintain a healthy weight. Dried cranberries do not contain any fat, thus making them a healthy choice for inclusion in certain meals. Dried cranberries are an ideal snack choice over chips or cookies. If one is facing troubles in consuming the recommended number of servings of fruit each day, then it is recommended to try to find opportunities to add dried cranberries to each meal.