Top 10 Chamomile Essential Oil Benefits
Most people drink chamomile tea to relax and calm themselves, especially at night after a long and stressful day at work. However, did you know that the chamomile oil produces the same calming effect as the tea? If you are too tired of making your own cup of chamomile tea, you can simply add a few drops on a clean cloth and take a whiff of its relaxing aroma. It will instantly reduce your stress and tension quickly. There is also a long list of chamomile essential oil benefits that would help treat several health conditions. If you want a natural and effective remedy to common health problems such as acne, eczema, dandruff, depression, inflammation, stomach disorders, back pain, and so many more, you should have a bottle of chamomile essential oil at home. There are 2 variants of this chamomile oil. You can choose between the Roman and German chamomile essential oil. The Roman chamomile essential oil has emmenagogue and calming properties, while the German chamomile essential oil benefits come from its anti-inflammatory agents. Both these variants are considered to have powerful antiseptic, analgesic, carminative, febrifuge, vermifuge, and sudorific properties. Here are the top ten chamomile essential oil benefits that can truly help improve your overall health.
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Chamomile Essential Oil Benefit For Stomach Disorders and Digestion
Chamomile essential oil is well-known as an effective treatment for stomach disorders and promotes better digestion. Chamomile essential oil benefits include treating constipation, diarrhea, bloating, flatulence, colic, indigestion, and nausea. Chamomile oil contains anti-inflammatory compounds like azulene and anodyne, which relaxes the intestines resulting in better digestion. One study has shown that chamomile essential oil provides soothing action on the digestion. This essential oil can also treat colic in infants.
Chamomile essential oil has antiseptic properties that can prevent the growth of harmful microorganisms in your gut. This helps in maintaining your gut health and prevents the development of various gastrointestinal diseases.
Chamomile Essential Oil Benefit for Your Skin
Chamomile essential oil benefits extend to your skin, making it look more youthful, glowing, and smooth. Studies have found that the anti-inflammatory compounds in chamomile essential oil can penetrate into the skin and eliminate the free radicals that cause premature aging.
Chamomile essential oil can be used to treat acne and eczema. You can just dab the oil on your skin and it will soothe the redness and bring down the inflammation. You can mix chamomile oil with evening primrose oil when you want to treat skin inflammations.
You can treat skin irritations, rashes, sunburns, and scarring with chamomile essential oil. Just mix 3 drops of Roman chamomile oil with coconut oil and dab it directly on the affected area. When healing sunburns, you can add a few drops of chamomile essential oil to your bath water, or you can make a cold compress.
If you want to improve your skin quality by removing blemishes and dark circles around the eyes, you can also take advantage of the chamomile essential oil benefits. It has powerful skin repairing and strengthening properties that will keep your skin looking young and glowing.
Chamomile Essential Oil Benefit for Your Hair
Aside from beautifying your skin, it can also give more life and radiance to your hair. Chamomile essential oil benefits can moisturize, soften, and enrich the color of your hair completely. Using this essential oil can nourish your hair and scalp, which eliminates dry and brittle hair. Chamomile essential oil is a natural anti-dandruff agent that can quickly soothe the irritated and dry scalp. It has a hydrating effect on the scalp, which eases the itching and irritation that are associated with dandruff and dry scalp.
If you want to put more radiance to your hair, just dab chamomile oil to heighten the color of your blonde hair. You can accentuate the highlights of your hair by adding a few drops of chamomile oil to your henna mixture. Put a few drops of this essential oil to your newly dried hair to bring out its glossy and shiny texture.
Chamomile Essential Oil Benefit for Relieving Stress
Many people know, especially tea lovers, that chamomile is an effective calming agent that relieves stress and fatigue. Chamomile essential oil benefits include stress relieving and calming properties that can make you relax until you fall asleep. This is a great remedy for people who suffer from insomnia or those who cannot sleep soundly at night. The sedative effect of chamomile essential oil is powerful enough to induce relaxation.
Studies have found that the chamomile essential oil contains apigenin, which binds to the receptors in the brain, thus producing a calming sedative effect. The Roman chamomile essential oil has been used in prenatal massages to help pregnant women relax during childbirth. It can also be mixed with lemongrass oil to soothe the nerves and calm hyperactive children.
Chamomile Essential Oil Benefit for Your Cardiovascular Health
Millions of people around the world suffer from a variety of cardiovascular diseases that make them prone to heart attack or stroke. German chamomile essential oil benefits can help ease these debilitating health conditions. This type of essential oil is considered as a vasoconstrictor, which means that it can lower and maintain your blood pressure level. It will prevent the constriction of the blood vessels, thus lowering the risk of any cardiovascular diseases such as atherosclerosis, myocardial infarction, and stroke.
The Roman chamomile essential oil is also good for your heart. This essential oil has high levels of flavonoids that can help maintain a healthy heart. These flavonoids lower the tension in the blood vessels, which reduces the risk of cardiovascular disease.
Chamomile Essential Oil Benefit for Treating Allergies
Drug stores are filled with over-the-counter allergy medications that are not only expensive, but it also has a lot of side effects that can damage your liver in the long run. Chamomile essential oil is a natural anti-allergy remedy that possesses powerful antibacterial and antioxidant properties. The anti-allergy compounds in the chamomile essential oil reduce the risk of allergic reactions and target the cause of the allergy. Chamomile essential oil benefits for allergies include treating hay fever, swelling, and congestion. This is very useful in stopping your seasonal allergies.
Chamomile Essential Oil Benefit Include Anti-Cancer Activities
There are several studies regarding the use of chamomile extract in treating prostate, skin, ovarian, and breast cancer. The results were very promising, which indicates that it has the potential to inhibit the growth of cancer cells. One test has shown that the cancer cells were killed off when it was exposed to the chamomile extract, while the normal cells were not affected at all. Chamomile essential oil benefits also include high levels of antioxidants, which are excellent in preventing the development of cancer. Experts are now trying to develop a botanical mixture that includes chamomile extract, which is capable of targeting cancer cells in the body.
Chamomile Essential Oil Benefit for Treating PMS
Chamomile essential oil is effective in treating and calming the symptoms of PMS since it contains strong antispasmodic and relaxing properties. While chamomile tea is known to treat the pain and spasms felt by women during PMS, chamomile essential oil is more effective in relaxing the nerves and relieving the cramps. Plus, chamomile essential oil benefits include its ability to clear up the acne that is often the result of hormone fluctuation during PMS. It is also effective in lifting up your mood, which reduces the feeling of depression. Every woman should have a bottle of chamomile essential oil to help them get through the difficult times of their PMS.
Chamomile Essential Oil Benefit for Relieving Arthritis
Old age often brings a lot of health problems, including arthritis. Fortunately, there are a lot of remedies that can alleviate the pain caused by arthritis. One of the most effective remedies you can use is chamomile essential oil. One study has shown that chamomile essential oil can easily penetrate into the deep layers of the skin. This is the reason why the anti-inflammatory agents of chamomile oil can quickly treat the arthritic pain. You can take advantage of these chamomile essential oil benefits by adding it to your warm bath water or simply applying it topically. This will lessen the pain in the affected areas such as the lower back, fingers, wrist, and knees.
Chamomile Essential Oil Benefit for Promoting Child Health
Chamomile essential oil benefits are unique and special because they can be used to promote child health. Since chamomile oil has calming properties, it can be an important part of treating children suffering from ADHD. You can add 3 drops of chamomile oil to your diffuser to help the child sleep soundly at night.
Other chamomile essential oil benefits for children include a soothing toothache, eliminating earaches, easing chest congestion, and calming stomach aches. Studies have shown that children heal faster from diarrhea when chamomile oil is used as treatment. You can add a few drops of chamomile oil to a carrier oil in order to treat teething and other colic problems in children.