Top 10 Black Tea Benefits
Teas, a delicious beverage, are an amazing way to soothe one’s senses and refresh oneself instantly. Specific teas work as a quick treatment for various ailments like headaches, muscle pain, skin problems etc. Tea is a delicious beverage. The type of tea produced from the plant, Camellia sinensis, depends entirely on the way the leaves are processed after harvesting. Different processing methods give tea leaves from the same plant their own distinct color, flavor, and benefits. For centuries, people have been brewing various concoctions of tea for both flavor and healing purposes, and therefore it is not a matter of surprise to learn that research has demonstrated the health benefits of many different kinds of tea. To own an inexpensive and effective product that can be used for self-care comes very handy. This is where black tea fit in just right, being the go-to solution for most of the ailments. This miraculous tea does not just limit itself as a beverage but has many uses and benefits in households and its uses and benefits have no equal. Black tea benefits primarily vary on the manner of its use as it has not just a sweet taste and antioxidant properties but also it has traditionally been used for skin, health as well as for hair benefits.
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Black tea specializes in richer flavor, deeper color, and immense health benefits. Primarily known for its stimulating effects and promotion of mental alertness, black tea also has other potential health benefits which are listed below.
Effect on Cholesterol
Black tea benefits the health in a number of ways, among which it is known to lower high cholesterol levels. It does so as the tea aids in the physical performance, including strength and stamina, also affect fat metabolism, prevents hardening of arteries, which could account for the cardiovascular benefits and decreases cholesterol production that helps to bring down low-density cholesterol. Low-density lipoprotein cholesterol, also known as “bad” cholesterol and as a primary contributor to atherosclerosis, is harmful to the body. Black tea can help to lower the lipoprotein and triglyceride levels and increase the levels of high-density cholesterol levels, which is known as the “good” cholesterol. High-density cholesterol helps to get rid of the low-density cholesterol, thus lowering the overall cholesterol levels.
Cancer Fighting Cuppas
Studies reveal that black tea benefits the body as it has anti-carcinogenic properties. It is popularly known as drinking of black tea can aid in the killing of the cancer cells. It can do so due to the presence of its powerful antioxidants that are accounted to be extremely beneficial in the prevention of cancer. Research has shown that drinking of black tea benefits the body by significantly lowering the rates of the development of cancerous cells in the ovaries, the colon, the breasts, the lungs and the stomach.
High in Antioxidants
Antioxidants are substances that may protect the cells of a body against the effects of harmful free radicals that occurs with exposure to environmental toxins. Free radicals may play a role in heart diseases, cancer, and other dreadful diseases as well. Among the many black tea benefits, this particular one helps to inhibit free radical generation, scavenges free radicals, and helps to protect the cells against the DNA damage. Black tea is naturally rich in antioxidants as they contain flavonoids. Also, polyphenols, such as theaflavins, thearubigins as well as catechins as major constituents of black tea, are mainly responsible for antioxidant actions. Studies tell that black tea benefits the body by also protecting it from any damage from free radicals, produced from the body’s natural digestive process, and from environmental toxins, whether man-made or natural.
Prevents Parkinson’s Disease
Among the many black tea benefits, it is also known to effectively reduce the risks of Parkinson’s disease, particularly among smokers. It can do so due to the presence of a rich content of caffeine in it. Caffeinated drinks, like black tea, helps to fight this particular disease. This beneficial ability is just another from one of the unlimited list of black tea benefits.
Boosts Heart Health
Black tea can help to boost the heart health as observed by various doctors. Black tea benefits the human heart health as the several risk factors that contribute to heart disease is maintained by this miraculous cuppa. It can do so as black tea can help to lower the lipoprotein and triglyceride levels and increase the levels of high-density cholesterol levels, which is known as the “good” cholesterol. High-density cholesterol helps to get rid of the low-density cholesterol, thus improving the overall health of the arterial walls. Researchers show that black tea benefits the body by also improving the endothelial function, thus helping to reduce the risk of heart attack and stroke.
Black tea is actually one of the best home remedies to fight premature hair loss and rough and damaged hair. The caffeine content, present in this tea, blocks DHT, the hormone that is responsible for hair loss. Drinking this tea can help to promote hair growth and slow down hair fall. Not just that, application of the tea in the sessions of hair wash by rinsing the hair with it, helps to conditions and moisturizes the mane as well. Many salons and spa use black tea rinses to achieve the effective and desired results of hair treatment.
Aids in Digestive Health
Black tea works like a natural astringent to relieve an upset stomach. Black tea is rich in abundant tannins and other chemicals that have a positive and relaxing effect on the digestive system of the body. The tannins present in black tea have a helpful astringent effect on the intestinal lining, which can help calm inflammation in the intestines and get diarrhea under control. This anti-inflammatory quality of the tea is also helpful for curing digestive disorders.
Most people like to unwind with a hot cup of tea. Studies show that the black tea consumption helps not only lowers the production of the stress hormone, cortisol but also normalizes it. Also, the amino acid, l-theanine, found in this tea eases stress and promotes relaxation. Black tea consumption may also aid to fasten recovery following acute stress, which otherwise can cause a greater risk of chronic illnesses like coronary heart disease. This is one of the most well known black tea benefits among the rest. The tea is also known to lower blood platelet activation, which is involved in blood clot formation, that raises the risk of heart attack.
Boosts Skin Health
Rich in antioxidants and anti-aging and anti-inflammatory properties, black tea consumption improves the health and appearance of skin. Black tea rinses, when applied to the face, adds moisture and a glow to the face and is an effective remedy for dry skin. Its natural astringent property tightens the skin and gives it a toned look. Black tea can also lighten blemishes, age spots, and has a whitening effect on the skin. It is associated with a reduced risk of non-melanoma skin cancers as well.
Improves Oral Health
Black tea benefits and improves various system functions in a being. It can do so due to the presence of its miraculous properties that are accounted to be extremely beneficial for the improvement of one’s health. Black tea benefits the oral health of a being as well. The tea disrupts the buildup of plaque on teeth known as glucan, which allows a safe haven for bacteria to grow and cause cavities. Polyphenols in black tea include flavonoids, tannins, and catechins, which have an anti-microbial effect and an inhibitory action on the bacterial and salivary enzymes. Regular consumption of black tea in appropriate amounts can prevent as well as prohibit the growth of bacteria, cavities and can reduce inflammation in the mouth. This way black tea benefits and improves the oral health of a being.