Top 10 Black Pepper Essential Oil Benefits
Black pepper along with its companion salt is a very common product that finds a place in the kitchen of most households. Its origin can be traced back to India. The pepper plant has a rounded fruit that generally starts out unripe and green. On allowing the fruit to attain maturity, the color of the fruit turns deep red. Both the unripe fruit and the ripe fruit, when left to dry, attain the black color which we generally find in our kitchen cupboard. Black pepper essential oil is generally obtained from crushing this dry fruit berries to produce pale green oil. On opening a bottle of black pepper essential oil we can experience an astounding aroma which is spicy in nature with a hint of earthiness. Black pepper is quite popular amongst us due to its medicinal properties which are attributed by its use in several traditional medicines. Black pepper possesses several abilities that include fighting infection, relieving pain, increasing circulation, improving digestion, improving concentration, stimulating appetite amongst several other health benefits. The phytochemical content of the black pepper essential oil can aid fight against cancer that in turn can help in its prevention. The zesty nature of black pepper is primarily due to a phytochemical called piperine as one of its content. Other compounds present in black pepper essential oil that can bring about multitude benefits for human health include limonene, alpha- and beta-pinene, camphene, myrcene, phellandrene, beta-caryophyllene, beta-bisabolene, sabinene, linalool, pinocarveol, alpha-terpineol, and alpha-terpinene. A combination of such compounds in black pepper can go a long way in aiding us to combat various challenges that we may face related to our health. Some of the benefits of black pepper essential oil are as follows:
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Relieves Aches and Pains
Black Pepper essential oil can help in reduction of tendonitis and other symptoms related to arthritis and rheumatism owing to its anti-inflammatory and antispasmodic properties. A study published in the journal of alternative and complementary medicine had shown patients applying a cream made of black pepper, marjoram, lavender and essential oils to the neck for a time-frame of four weeks were seen to have shown significant improvements of neck pain. Moreover, black pepper essential oil has found use in neuropathy treatment that can help reduce nerve pain. We just need to add 3-5 drops of the essential oil to a warm wet cloth before application to the painful area. Black pepper essential oil has been proven to be an ideal analgesic in the face of several kinds of challenges related to inflammation and pain in the body.
Black pepper essential oil can prove to be a beneficial agent for digestion that can help in easing out discomforts from constipation, diarrhea, and gas. It has been proven to exhibit anti-diarrheal, gastroprotective and antispasmodic activities. In order to ensure proper digestion, it can help increase the hydrochloric acid secretion by stimulating the stomach. Moreover, bladder disinfections are also found to ease out with the help of black pepper essential oil.
Black pepper essential oil can help in overall improvement of our cholesterol levels. The use of black pepper essential oil internally can help reduce high triglycerides. According to a report on animal research in India it was found that piperine supplementation was extremely effective for obese rats. The use of piperine was not only able to reduce fat diet-induced cholesterol levels but was also effective in reduction of weight, fat percentage, blood pressure, insulin levels and other obesity-related problems. The optimum dosage of piperine must be forty milligrams per kilogram of an individual’s body weight. Read more – How to Lower Cholesterol? Top 10 Ways to Lower Cholesterol
Antibiotics, when used for a long period of time, may result in the evolution of multi-drug resistant bacteria. According to a research work that was published in applied microbiology and biotechnology, it was found that black pepper extract contains anti-virulence properties. This property can ensure targeting bacterial virulence without affecting the cell viability and thus can be less prone to development of drug resistance. Studies have shown that only three essential oils namely black pepper, cananga and myrrh essential oils were seen to inhibit Staphylococcus aureus biofilm formation that has almost abolished the hemolytic activity that is shown by the activity of S.aureus.
Black pepper essential oil can also ensure healthy blood circulation and stimulation of mucus and bile flow when taken internally. Owing to the warming properties that it possesses, it can be both taken internally and applied topically. The circulatory activities can be significantly enhanced by mixing black pepper oil with turmeric or cinnamon essential oil. This very property of black pepper essential oil to enhance the circular activity in our body can act as a remedy for various health complications that we may come across our life.
Exhibits Anti-Cancer activity
Black pepper essential oil is found to contain piperine which has potential potent anti-cancer activity. Studies have shown there are several other phytochemicals present in addition to piperine. These phytochemicals can also play a substantial role in the prevention of cancer. Some of the compounds present in black pepper include: Limonene- It consists of 18-20 percent content in black pepper. Human trials had shown limonene as an anti-cancer compound. Alpha-pinene -10-12 percent content in black pepper. Beta-pinene- 24-26 percent content in black pepper. Beta-caryophyllene – 25-35 percent content in black pepper.
Eases Feeling of Anxiety and Cigarette Cravings
Black pepper essential oil can help reduce anxiety and craving for cigarettes. It can successfully dwarf several cigarette withdrawal symptoms. In 1994 an American study had successfully proven the capability of black pepper essential oil to significantly reduce craving for cigarettes. The study had involved 48 volunteers in three-hour sessions after overnight deprivation from smoking cigarettes. The total group was divided into three groups where the first group had used a device for puffing that emits vapor of black pepper essential oil, the second group used a device with a mint cartridge and the third group a device containing an empty cartridge. The subjects in the black pepper group were found to have significantly reduced their craving for cigarettes and had also seen a significant drop in their anxiety levels. Moreover, the members of the first group had also experienced respiratory tract sensations that can further help in alleviating smoking withdrawal symptoms.
Helps Detoxify the Body
Black pepper essential oil can also clear the body of harmful toxins. The oil when applied topically can increase sweating due to the creation of a warming sensation. It can also increase urination by serving as a diuretic that can help remove toxins and excess water from the body. This, in turn, reduces swelling and inflammation that can help in the natural lowering of blood pressure. A study that had been published in biochemistry and biophysics in 2013 had shown piperine supplementation to significantly normalize blood pressure and improve glucose tolerance in highly fed rats. It was also seen to reduce inflammation and improve their liver health and function.
Serves as an Appetite Stimulant
Black pepper essential oil is also known to serve an effective appetite stimulant. It can facilitate swallowing in people who are suffering from neurological disorders. Black pepper essential oil on inhalation and ingestion can help improve the reflexive swallowing movement that can activate the insular or orbit frontal cortex. Due to its ability to increase the amount of oral intake- it is also fed to pediatric patients who have been receiving long-term enteral nutrition due to suffering from neurological disorders.
As a Food Preservative
Black pepper essential oil is known to exhibit anti-microbial traits. In 2015 in order to determine its anti-microbial traits, it was added to chicken soup to see whether it can prevent food spoilage. It was seen to show significant antimicrobial and antibacterial activity that could successfully repel the growth of bacteria in the chicken soup. The study had further proven the ability of black pepper essential oil to control the growth of known food spoilage organisms.