Top 10 Black Pepper Benefits

Top 10 Black Pepper Benefits

Black pepper is one of the most popular and common spices that many people use in their everyday dishes. It is even considered as the king of spices because of its ability to enhance the flavor of the food. Plus, it offers a long list of black pepper benefits that can treat many health problems. Some of its health benefits include its ability to improve digestion, boost metabolism, relieve colds and flu, promote weight loss, fight depression, soothe toothaches, and many more.

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Black pepper is included in the list of the healthiest foods in the world because of its high amount of nutrients. This awesome spice is a great source of calcium, vitamin K, iron, chromium, manganese, and fiber. Other nutrients in black pepper include vitamin A, vitamin C, vitamin E, vitamin B6, thiamin, riboflavin, sodium, niacin, folate, potassium, betaine, and choline. For such a small spice, it offers an exceptional amount of nutrition. Plus it can provide protein of up to 10.9 mg per 100 grams.

Usually, black pepper is sprinkled on top of the dish you are cooking and it should be added at the end of the cooking process. Most people can easily enjoy the black pepper benefits because it can be added to almost all types of cuisines. Here are the top 10 black pepper benefits that can do wonders for your health.

Top 10 Black Pepper Benefits

Black Pepper Benefits Can Clear Congestion and Provide Respiratory Relief

Black pepper can be used to provide relief from nasal congestion, sinusitis, colds, and cough. Black pepper benefits include its expectorant property that breaks down the phlegm and mucus buildup in the respiratory tract.


Black pepper is used to treat asthmatic symptoms. In one study, patients with asthma experienced an improvement in their condition when black pepper was administered to them. This amazing spice has the ability to clear up the respiratory tract, which eases any respiratory problems. If you combine the black pepper benefits with honey, you have a very powerful remedy against congestion and sinusitis. You simply combine one teaspoon of black pepper with 2 teaspoons of honey. Add boiling water to the mixture, cover and leave it for 15 minutes. Strain the drink and sip it. Do this process three times a day to get the best result. Other ways to use black pepper for respiratory relief is to drink a glass of lukewarm water mixed with ½ teaspoon of black pepper. Drink this mixture 2 or 3 times per day. You can also do steam inhalation from a mixture of hot water, black pepper, and eucalyptus oil.

Black Pepper

Black Pepper Benefits Can Promote Weight Loss

This is good news for those who want to get rid of their extra pounds. Black pepper benefits can help you with your weight loss goals. Research shows that black pepper contains piperine, which is the compound that causes you to sneeze, but it also prevents the formation of fat cells in the body. Further studies conclude that black pepper can be a great alternative to the treatment of fat-related health conditions.

Also, black pepper is very low in calories, which makes it a perfect addition to your weight loss diet. Just one teaspoon of black pepper contains only about 8 calories. Instead of using the usual dressings for your dishes and salads, you can simply sprinkle black pepper and squeeze a lemon to lower the calorie count. Black pepper is a diuretic and diaphoretic, which means that it facilitates perspiration and urination. This can help you lose weight because it flushes out the toxins and gets rid of the excess water from the body.


Black Pepper Benefits Can Improve Digestive Health

Black pepper benefits include promoting digestive health by increasing the secretion of enzymes and hydrochloric acid in the gut, thus making it easier to digest the food. The root cause of many digestive problems is the lack of hydrochloric acid in the stomach.

Black pepper can relieve certain digestive problems such as bloating, constipation, flatulence, and indigestion. It also has antibacterial properties, which help treat stomach problems that are caused by bacteria. Black pepper has carminative properties that can alleviate stomach gas and promote better stomach health. It can also relieve flatulence, peptic ulcer, and colicky pain. Instead of chili powder, you can use black pepper to prevent and treat flatulence.

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Black Pepper Benefits Can Promote Oral Health

Most people do not know this, but black pepper is actually good for your teeth and gums. Black pepper benefits include powerful antibacterial properties that can relieve your toothache, bad breathe, and treat other oral infections. Piperine found in black pepper contains antibacterial properties that can fight harmful bacteria that cause a number of oral problems. Black pepper also offers anti-inflammatory effects that can treat inflammation of the gums and bleeding gums. In order to reduce gum bleeding and inflammation, you can mix equal amounts of salt and black pepper in a few drops of water. Massage this mixture to your gums. If you are suffering from a toothache, just add a pinch of black pepper powder in clove oil and apply it directly to the affected tooth.

Black Pepper Benefits Can Enhance Brain Health

This small yet amazing spice can bring positive effects on your brain health. Piperine, which is one of the most important components of black pepper, has been found to lower the risk of cognitive malfunction and memory impairment. Studies show that piperine stimulates the chemical pathways in the brain, which is a huge factor when treating dementia and Alzheimer’s disease.

Black pepper can improve the nerve activity in the brain, which prevents any type of seizures. It is also capable of protecting the nerve cells, thus preventing the early death of cells. Another beneficial effect of piperine is its ability to prevent an enzyme from disrupting the production of dopamine. This dopamine is the brain’s feel-good hormone, which is usually lacking in people with Parkinson’s disease. Higher intake of black pepper can help ease the symptoms of Parkinson’s. Further studies have shown that black pepper benefits can also have positive effects on people suffering from depression.

Black Pepper Benefits Can Boost Skin Health

Black pepper is rich in antioxidants, which is why it offers anti-aging effects on the skin. Black pepper benefits on the skin can help cure acne and other skin problems such as wrinkles, blemishes, and vitiligo.

You can use black pepper to slow down skin aging and fight premature wrinkles. As mentioned earlier, black pepper is loaded with antioxidants that can fight free radicals, which is usually the main cause of premature skin aging that leads to wrinkles, blemishes, dark spots, and fine lines. Simply add more black pepper to your daily diet to receive its skin-enhancing benefits. Or you can combine one teaspoon of honey or turmeric with one teaspoon of black pepper, and then add water to gain smoother consistency on this mixture. Apply this mixture to your face twice a day. Black pepper can also be used to exfoliate your skin in order to remove dead skin cells. All you have to do is mix half-a-teaspoon of black pepper powder and one teaspoon of yogurt, and apply it to your face. Leave it on for 20 minutes and rinse it off afterward.


Other black pepper benefits on your skin include promoting blood circulation, preventing acne breakout, removing toxins from the skin, and curing vitiligo, which is a condition wherein the skin loses its pigmentation in certain areas. Studies have shown that black pepper can be a safe and natural alternative to treating vitiligo.

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Black Pepper Benefits Can Fight Arthritis

This is good news for people suffering from arthritis. Black pepper benefits are highly beneficial for curing arthritis because of its anti-inflammatory properties. Black pepper essential oil provides a warming sensation that allows for better blood circulation, thus relieving arthritic and joint pain. In addition, black pepper has the ability to remove toxins that can add more harm to the people already suffering from arthritis.

Black Pepper Benefits Can Lower the Risk of Cancer

Perhaps one of the most significant black pepper benefits is its ability to protect you against several forms of cancer. Piperine in black pepper helps the body absorb nutrients such as beta-carotene, curcumin, selenium, and B vitamins, which are all vital for cancer prevention and digestive health. Studies have shown that piperine can help prevent colon cancer and prostate cancer.

Black Pepper Benefits Can Improve Male Fertility

Black pepper benefits can play an important role in boosting male fertility. It is rich in zinc and magnesium, which helps increase the testosterone level in males. Studies have also proven that black pepper can increase sperm count and sperm concentration. Plus, zinc is vital in the development and healthy movement of the sperms.

Black Pepper

Black Pepper Benefits Can Stimulate Appetite

Although it has been mentioned in this article that black pepper can facilitate weight loss, it can also work as an appetite stimulant. Black pepper benefits are very helpful for people who have a poor appetite. Studies reveal that black pepper can improve your appetite by olfactory stimulation. Just mix half-a-teaspoon of black pepper and one teaspoon of jaggery powder and consume it regularly until you see an improvement in your appetite.