Top 10 Black Coffee Benefits
Through the years, there have been many types of coffee drinks that have been invented, especially in this age of coffee shops. You have the latte, cappuccino, mochaccino, luwak, cafe Americano, macchiato, flat white, ristretto, and so on. But black coffee still remains the most common and popular type of coffee. Sometimes black coffee is referred to as espresso, which is just pure coffee without milk or sugar. Some like black coffee but there are also others who don’t like it. If you want to drink coffee to take advantage of its health benefits, you should drink black coffee without milk, sugar, or any flavorings. This article will focus more on the black coffee benefits and how it can help in building up your health.
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The black coffee benefits can be attributed to its high nutrient sources and antioxidants that prevent free radical damage. Black coffee is rich in magnesium, potassium, caffeine, chromium, riboflavin or vitamin B2, pantothenic acid or vitamin B5, niacin or vitamin B3, and vitamin E, which your body needs to maintain overall health. However, there are some risks to drinking large amounts of black coffee because of its caffeine content, but it is still safe to drink this hot beverage every morning. You can safely consume 200 to 300 mg of caffeine per day, which is 2 to 4 cups of black coffee.
For black coffee drinkers out there, here are the top 10 black coffee benefits:
Black Coffee Contains Anti-Cancer Properties
Black coffee is rich in compounds that can help stop and prevent cancer from developing. Black coffee is known to prevent certain cancers such as breast, colon, prostate, liver, and rectal cancer. Drinking black coffee helps treat inflammation, which is one of the best reasons why this hot beverage can stop the onset of cancerous tumors.
According to the National Cancer Institute, men can lower their risk of developing prostate cancer by drinking black coffee every day. The study made by the institute found that there’s a 60% lower risk of developing severe prostate cancer in men when they drink at least 6 cups of black coffee each day. But you don’t really have to drink that many. Experts say that even 1 to 3 cups can already reduce the risk of prostate cancer. You can also lower the risk of colon cancer by drinking 4 or more cups of coffee every day. Black coffee benefits are rich in powerful phytochemicals and antioxidants that gets rid of anticarcinogenic properties, thus preventing inflammation and lowering the risk of tumors.
Black Coffee Can Fight Diabetes
Black coffee benefits can reduce the risk of serious diseases such as cancer and diabetes. Coffee can prevent diabetes because it can lower blood sugar and increase the body’s resting metabolic rate. Plus, coffee contains helpful nutrients that help the body use the insulin efficiently. Insulin is a hormone that the body needs to use and store sugar from the foods you eat. According to one study, it is recommended to drink at least one cup of black coffee each day to lessen the risk of developing diabetes by 7 percent. You can also drink caffeinated and decaffeinated coffee because they can both manage and lessen the risk of diabetes.
Black Coffee Protects Against Gout
Drinking coffee does not mean that you can treat your gout and make it go away immediately. If you drink black coffee, it is less likely that you will develop gout. There have been studies regarding the black coffee benefits of gout, and they found that men over the age of 40, who regularly drink coffee, have reduced their risk of developing gout. Furthermore, researchers found that the more these men drank coffee, the more they lowered their risk of gout attack. In fact, those who averaged about 5 cups of coffee each day have the lowest risk. Black coffee tends to lower the level of uric acid in the blood, which avoids the development of gout.
However, drinking four or more cups of coffee each day can have some side effects. Heavy caffeine intake can cause fast heartbeat, insomnia, nervousness, and muscle tremors. You need to talk to your doctor or health care provider if you want to increase your caffeine intake.
Black Coffee Can Eliminate Depression and Stress
The fast-paced and competitive world we live in today can cause a lot of stress, pressure, tension, and depression for many people. Those who can’t cope up with the constant pressures at work and in their personal lives are often stressed out and depressed. But according to many researchers, a cup of steaming black coffee can instantly make you feel better and boost up your mood. Most people already know that black coffee benefits contain caffeine, which is very effective in stimulating your central nervous system. This activity allows the increased production of dopamine, serotonin, and noradrenaline, which are neurotransmitters capable of uplifting your mood. However, too much caffeine in your system can induce or exacerbate anxiety. Remember that caffeine is a stimulant, which is bad for those with anxiety problems.
Black Coffee Can Improve Your Brain Cognitive Functions
As you grow older, your cognitive functions tend to lose its youthful sharpness. This is why older people have some problems with their memory and lose their mental focus and learning capabilities. Taking advantage of black coffee benefits can be very good for improving your brain functions. According to one study, consuming black coffee regularly is associated with getting higher scores on cognitive tests for women. When it comes to men, caffeine was found to slow down the decline of cognitive functions. This means that your brain still remains sharp even in old age.
Black coffee is great for keeping your brain active, thus improving the brain’s cognitive function and memory power. It keeps the nerves healthier, which helps reduce the risk of dementia. Improving cognitive functions is one of the best black coffee benefits, but you also need to follow a balanced diet and regular exercise. With a healthier brain, you lower your risk of developing serious diseases such as Parkinson’s disease and Alzheimer’s disease.
Black Coffee Can Help You Lose Weight
One of the most popular black coffee benefits for people who want to look and stay fit is its ability to promote weight loss. What is great about black coffee is that it is a natural remedy that provides faster results. One way for black coffee to make you lose weight is by boosting your metabolism. Studies have shown that caffeine can boost your metabolism by 3 to 11 percent. Caffeine has also been observed to stimulate the nervous system, which allows the body to signal the fat cells to break down the stored and unused fats and use them as an energy source during workout or exercise. Instead of using glycogen, it is much better for the body to burn the stored fat, which helps you to lose weight and help you get in shape.
Black Coffee Can Improve Your Physical Performance
This is great news for people who love to drink black coffee and have regular workout sessions. Black coffee benefits are effective in improving your physical performance. It is recommended to drink one cup of strong black coffee thirty minutes before your workout session. This will help you give 100% of your performance throughout your exercise. This is also a great way to trim the unwanted fats and get you in shape in a matter of weeks.
Caffeine can increase the epinephrine or adrenaline level in your bloodstream, thus helping the body to increase its performance during the strenuous workout session. Caffeine is also responsible for breaking down the stored fats and releases the fat cells in the form of fatty acids, which can be used as fuel to increase your physical performance. Studies have shown that drinking black coffee can improve your physical performance by 11 to 12 percent, which is helpful if you want to get in shape faster.
Black Coffee Helps in Improving Your Cardiovascular Health
You may think that black coffee is not good for your heart because it contains caffeine that can raise blood pressure. However, this effect can diminish over time if you are a regular black coffee drinker. You can reduce your risk of stroke and cardiovascular disease by drinking 1 to 2 cups of black coffee each day. Black coffee benefits can really improve your overall health. If you are at risk of developing heart disease or your body has difficulty in metabolizing caffeine, then you shouldn’t consume too much caffeine. Experts say that it is safe to consume between 200 to 300 mg of caffeine per day.
Black Coffee is Loaded with Antioxidants
Black coffee benefits are great for keeping you healthy and protected because it is loaded with antioxidants. According to one study, drinking coffee helps fight inflammation, which reduces the risk of developing heart disease and cancerous tumors. The antioxidants in black coffee reduce the risk of several degenerative diseases. And most people do not know this, but black coffee contains much more antioxidants than fruits, vegetables, tea, and wine.
Black Coffee Helps You Age Gracefully
Black coffee benefits can make you age gracefully. It is better to drink black coffee with less or no sugar at all to keep your mind and body young. Black coffee benefits can also prevent age-related diseases like Parkinson’s disease and Alzheimer’s disease.