Top 10 Baking Soda Health Benefits

Top 10 Baking Soda Health Benefits

Baking soda is not just an ingredient for cooking or deodorizing the refrigerator. It may be surprising to many people that there is a long list of baking soda health benefits for everyone. Some of these health benefits vary from daily hygiene, digestive issues, acne removal, teeth whitening, treating yellow nails, and many more.

In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.

Get Personalized Diet Plan

Baking soda is purely sodium bicarbonate, which is used as a rising agent in baking. When it is mixed with acid, it gives off carbon dioxide and produces bubbles, causing the dough to rise up. Baking soda has medicinal properties because it contains antibacterial, antiseptic, antifungal, and anti-inflammatory properties. Throughout history, people have been using baking soda to treat common colds and skin problems. However, it is not recommended to use baking soda as a treatment or remedy for a long period of time because it can damage the skin and hair. It is also recommended to test baking soda on your skin to see whether your skin is sensitive to it.

Top 10 Baking Soda Health Benefits

Baking Soda Health Benefits

Baking soda is the most inexpensive home remedy you can find today. You can use baking soda as a part of your daily hygiene. Here are 10 of the best baking soda health benefits for you and your family.

Good for Oral Health

Whitens Teeth and Removes Plaque

Baking soda health benefits include oral health. If you have yellowish teeth, you can use baking soda as a teeth whitener. You don’t have to go to the dentist and pay a large sum of money just to make your teeth pearly white once again. Baking soda works as a mild abrasive that can eliminate the yellow stains on your teeth. Also, it can help remove plaque by getting rid of the acids produced by bacteria.  Just $1 box of baking soda will do the trick of whitening your teeth.

What you need to do is put a small amount of baking soda on your toothbrush along with your usual toothpaste. Then brush your teeth for about 2 minutes. Do this only once per day for a few days. You will begin to see your teeth whiter after a couple of days. Also, you can make your own homemade teeth whitener using baking soda. You will need to mix together 2 teaspoons of baking powder, 4 tablespoons of turmeric root powder, and 3 tablespoons of extra-virgin coconut oil. Mix them thoroughly and put a small amount on your toothbrush. Brush your teeth with this baking soda mixture once a day for several days. Please be reminded that you should only use baking soda for a couple of days. Excessive use of baking soda can damage your teeth by stripping it of its protective enamel.


Freshens Breath

Baking soda can be used as a mouthwash to freshen your breath. There are many people who use baking soda as a replacement for their mouthwash. Baking soda is antibacterial, which means that it can get rid of the bacteria that are causing the bad breath. In order to make your own baking soda mouthwash, just add one-half teaspoon of baking soda to half a glass of water. Swish the water around your mouth to reach the corners and crevices of your teeth, tongue, and gums.

Baking Soda For Hair: How To Make Homemade Baking Soda Shampoo

Healthier Hair and Scalp

Gets Rid of Oily and Smelly Hair

Baking soda health benefits can give you a beautiful glowing hair. By using baking soda, you can stop having an oily hair. If you have oily hair, it can easily pick up dirt, dust, and other pollutants that can make your hair look unhealthy and smelly. Baking soda can reduce the oiliness in your hair and get rid of the embarrassing odor. Plus, baking soda can help balance the pH level of your scalp, which makes it easier to maintain a cleaner looking hair and scalp. Read More – Baking Soda For Hair: How To Make Homemade Baking Soda Shampoo

In order to make your own hair care remedy using baking soda, just mix 1 part of baking soda with 3 parts water. Apply the solution to your damp hair and leave it for 5 minutes. Rinse thoroughly. Repeat this process only once or twice a month to get rid of oily and smelly hair. You can also add 1 tablespoon of baking soda to your regular shampoo bottle. Use this to wash your hair once or twice a week. You can use baking soda as a dry shampoo. Mix equal amounts of baking soda and cornstarch. Sprinkle a small amount of the dry mixture to the hair roots and then tousle your hair around. Using a good quality brush, gently but thoroughly brush your hair. This will help make your hair less oily.

Fights Dandruff

It is surprising to know that baking soda health benefits can help you get rid of that annoying and embarrassing dandruff. Baking soda is also alkaline, so it can bring pH balance to the scalp and make it healthier. In order to eliminate dandruff, just apply 1 tablespoon of baking soda to your damp and wet scalp. Rub it thoroughly, and then leave it on for 1 minute. Rinse well with clean water. Do this anti-dandruff treatment once a week.

Another way to get rid of dandruff is to mix 1 teaspoon of baking soda and a freshly squeezed juice of 1 lemon. Apply this mixture directly to your scalp and let it sit for about 2 to 3 minutes. Rinse your scalp and hair thoroughly with water. Use this treatment method once a week to keep your scalp dandruff-free.

Baking Soda

Skin Care Benefits

Improve Your Skin Complexion

One of the best baking soda health benefits is helping you improve your skin complexion. Uneven skin tone is a problem that many people experience. Baking soda can give you a brighter and even skin tone without having to spend too much. It contains exfoliating agents that can get rid of dead skin cells. Plus, it also balances the pH level of your skin to make it clearer and youthful.


Follow this skin care regimen using just baking soda and water: Mix two teaspoons of baking soda with enough rose water or filtered water to make a paste. Apply the paste to your face and leave it on for 1 minute. Rub it gently to your skin using the tips of your fingers. Rinse it off using lukewarm water and pat dry gently. Do this skin care remedy once or twice a week. Do not forget to moisturize your face after using the baking soda paste. Another alternative is to mix 1 tablespoon of baking soda, 1 tablespoon of fresh lemon juice, and 5 drops of extra-virgin olive oil. Mix until it becomes a paste. Apply the paste to your face and leave it on for 5 minutes. Rinse it off with cold water. Repeat this remedy 2 or 3 times per week.

Fights Acne

Baking soda health benefits can make your skin healthier by preventing acne breakouts. Most pimple ointments and acne remedies contain strong chemicals that can damage and dry up the skin. You only need baking soda to completely get rid of your pimples. With its potent anti-inflammatory and antiseptic properties, it can prevent the reoccurrence of acne breakout.

You can make a baking soda paste to treat your acne by mixing 1 teaspoon of baking soda and a small amount of water. Apply it to the affected skin area and leave it for 1 to 2 minutes. Wash it off with cold water. Repeat this treatment once a day for 2 to 3 days, and then reduce the frequency to only once or twice a week.

Treats Itchiness and Skin Rashes

Baking soda health benefits for your skin can help get rid of the itchiness and skin rashes. Baking soda has a soothing effect on the skin and helps reduce the swelling and redness caused by the rashes.

To get rid of the itching, mix 1 part water with 3 parts of baking soda. Mix well until it becomes a paste. Apply the paste on the affected skin area. Leave it on for a couple of minutes, and then wash it off with cool water. Do this remedy only once per day. If the itching is all over your body, add 1 cup of baking soda to a tub with cool water and soak in it for about 10 minutes. Do this once per day. Please take note that you shouldn’t use baking soda if the skin is too irritated from frequent scratching or the skin is already broken.

Softer Hands

You can leave your hands softer and cleaner using baking soda. Just mix baking soda with warm water and use it to scrub the dirt away from your hands. The baking soda will act like a natural scrub that will make your hands softer.


Remove Dry Skin

You can use baking soda as a face exfoliator that can remove dry skin. Just mix one teaspoon of baking soda with half a cup of water and rub it gently on your face using a circular motion. Wash it off with clean water.

Use Backing Soda for Healthy Nails

Healthy Nails

Gets Rid of Nail Fungus

Baking soda health benefits is not just only for your skin, hair, and teeth, but it is also for your nails. If you have nail fungus, you can make it go away with baking soda. Nail fungus is actually an infection that is caused by fungi growing under your nails. This can bring discomfort and make your nails look ugly. Since baking soda is alkaline in nature and anti-fungal, it will fight the growth of fungi.

To make your nail fungus remedy, add 2 tablespoons of baking soda to 1 cup of apple cider vinegar. Soak the affected fingernail or toenail into the baking soda solution for about 5 minutes. Pat dry your nails using a clean paper towel. Do this twice a day. Another alternative solution is to mix 1 to 2 teaspoons of baking soda with warm water. Apply the paste to your nails for a couple of minutes, and then rinse it off. Repeat this remedy once per day.

Remove Yellow Stains

You can turn your stained and yellow nails into healthy looking nails once again by using baking soda. It has exfoliating and bleaching properties that can remove the stains from your nails. What you need to do is mix 1 tablespoon of baking soda, half a cup of water, and 1 teaspoon of 3% hydrogen peroxide in a small bowl. Stir until the baking soda dissolves. Dip your stained nails into the solution for 3 minutes. Repeat this process once every 2 weeks. Another alternative is to mix 2 ½ tablespoons of baking soda and 1 tablespoon of 3% hydrogen peroxide. Mix well to make a paste. Dip a cotton swab to the paste and apply it to your nails. Leave it on for 2 minutes, and then rinse with warm water. Repeat once every 2 months to whiten your nails.

Top 10 Baking Soda Health Benefits

Eliminate Body Odor

Baking soda can be used as a deodorizer to eliminate body odor. These baking soda health benefits will not only make you look healthier, but it will also keep you smelling good. Baking soda is very potent in treating mild to severe body odor. It is antibacterial and it can absorb the sweat from the skin, thus reducing body odor. You should combine 1/8 teaspoon of baking soda, 1 tablespoon of water, and a few drops of any essential oil you like. Dip a cotton ball into the solution and rub it to your underarms. This will help get rid of your body odor. Another way is to mix equal amounts of cornstarch and baking soda and apply it to your underarms. This will also prevent body odor and sweat. Read More – Fishy Smelling Discharge: Top 10 Natural Ways to Get Rid of Vaginal Odor

Treats Heartburn

Baking soda health benefits include treating your heartburn or acid reflux. This painful and burning sensation that you feel in the upper part of your stomach and up to your throat can cause a lot of discomforts. You can stop the stomach acid and treat your heartburn with baking soda. Just stir and dissolve baking soda in a glass of cold water and drink. Read More – Best 15 Home Remedies for Heartburn

Helps with the Kidney Function

Baking soda health benefits are powerful enough to help with certain kidney functions. Since baking soda is an alkaline substance, it lessens the impact of acid in the body and keeps the pH level balanced. Some kidneys are having a difficult time removing acid from the body, but with the help of baking soda, the kidneys can function normally.


Reduce the Pain from Ulcer

Baking soda health benefits include neutralizing the stomach acids, which helps cure the ulcer. Add 1 to 2 teaspoons of baking soda to a glass of water and drink it to relieve the symptoms of an ulcer.

Sunburn Relief: Top 15 Sunburn Remedies & Treatments

Sunburn Relief

Baking soda health benefits can help bring relief to sunburns and sunburn blisters. Since baking soda is alkaline in nature, it can soothe the sunburned skin and relieve the itching and painful sensation. It becomes more effective if you combine baking soda with oatmeal and cornstarch. Read More – Sunburn Relief: Top 15 Sunburn Remedies & Treatments

Improve Cancer Treatments

Baking soda health benefits are shown to improve certain cancer treatments. Some research has discovered that baking soda can make chemotherapy medicines work more effectively. Baking soda makes the environment around the tumor less acidic, thus improving the effectiveness of chemotherapy. However, this is still not conclusive enough since it has only been tested in animals. Read More – Top 9 Cancer Fighting Foods