Top 10 Asparagus Benefits

Top 10 Asparagus Benefits

Asparagus is quite valued for its therapeutic properties. It is scientifically known as Asparagus officinalis which have been derived from the Greek word meaning “sprout”. They are generally available in the colors of white, green and purple. Asparagus is known to contain a plethora of medicinal benefits which has made it a component of several important medicines. They are a great source of several vitamins, minerals, and essential proteins. Asparagus is rich in vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, folate, vitamin C, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). The mineral content includes vital minerals such as iron, calcium, phosphorous, magnesium, manganese, zinc, selenium, and potassium. Asparagus benefits are numerous in terms of aiding the human health. They can play a unique role in the prevention of sexual disorders in both male and female individuals by controlling the balance of hormones. Moreover, consumption of asparagus can help avoid birth defects in case of pregnant women owing to its folate content. It is known to possess potent anti-cancer properties which may also help in the prevention of cancer. Asparagus can also play a special role in improving the digestive process which helps relieve constipation. It is a rich source of anti-oxidants which can successfully eliminate free-radicals from our system responsible for the subsequent deterioration of our body’s functions. Important blood parameters like blood sugar levels and blood cholesterol levels can be kept in check by use of asparagus extracts. They also prove to be a useful agent in getting rid of sick hangovers that can tamper with our working schedule giving us a gloomy feeling. Asparagus benefits have gained it many followers all around the globe owing to the unique and multiple benefits on offer. Some of the asparagus benefits are as follows:

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Helps in Pregnancy

Asparagus benefits include helping women in times of pregnancy. The folate content is found to be particularly high in asparagus which in turn help in reduction of dangers relating to low birth weights. They can also prove to be useful in negating possibilities of other birth defects. The presence of folates in asparagus is essential for the growth of the fetus. The complications of edema can be significantly reduced due to its ability to retain water in the body tissues owing to its diuretic effect.

Fights PMS

Pre-menstrual bloating can be neutralized with the use of asparagus extracts. Asparagus benefits include combating depression and fatigue in addition to the reduction of menstrual cramps owing to the presence of essential nutrients as its contents. Moreover, it can further play a definitive role in the control of blood loss and maintenance of hormonal balance during menstruation. It has found many takers amongst women all around the globe due to its astounding ability to provide relief during menstrual cycles.

Improves Fertility

Asparagus possesses a magical ability to regulate hormones that can help cure male and female sexual disorders. It has significant anti-anxiety properties that may help in the cure of physical and mental debility in males. Asparagus benefits include enhancing the libido and giving the sperm count a significant boost in addition to mobility. It is also known to be super-effective for females for tackling complexities like menopausal syndrome and anemia. Moreover, use of asparagus extract can help improve the quality and quantity of breast milk in addition to boosting the appetite of nursing women. Several research works had helped demonstrate the positive effects on the genitals and mammary glands of female subjects who had consumed a significant amount of asparagus as a part of their dietary regime. The aphrodisiac properties of asparagus can indeed play a special role in countering male and female sexual disorders.


Improves Digestion

Asparagus is known to contain significant proportions of the nutrient inulin which is commonly known as prebiotic. Inulin first has to reach the large intestine before it can be digested. The nutrient has a unique ability to improve absorption of other nutrients in addition to lowering risks of stomach cancer and allergies. Being a rich source of dietary fiber, it possesses significant laxative properties that can ensure smooth functioning of the bowels which in turn is helpful in keeping bloating and constipation at bay. Moreover, they also play an active role in lowering cholesterol levels which have made it an active component of many ayurvedic medicines. Asparagus benefits include effectiveness in the curing of diarrhea, dysentery, and dyspepsia which is generally related to abdominal uneasiness. Dyspepsia can be a reason for burning sensations or naval pains that generally occur after eating.

Fights Tumor

Wild Asparagus is known to contain a wide variety of phytonutrients called saponins which have potent anti-cancer and anti-inflammatory properties. In addition to chemo-preventive efficiency, asparagus benefits include elevating the levels of glutathione which is quite famed as an antioxidant and detoxifying compound. Asparagus can also play an effective role in the prevention of several diseases that include life-takers like HIV, AIDS, cancer, diabetes, and various cardiac disorders.


  1. Controls Diabetes

Diabetes has become a very common problem amongst most households. In case of people suffering from type-2 diabetes, through injections of external insulin can somewhat lower the sugar level, mankind is always in the hunt for natural choices in order to avoid dependency. Asparagus is one such natural agent which is known to contain anti-inflammatory properties that can lower the risk of chronic health ailments which include type 2 diabetes. They possess a great ability that can help regulate blood sugar levels in the body. Research results have shown asparagus to play a significant role in keeping a check on blood sugar levels which in turn improves insulin secretion thereby generating an anti-diabetic effect. Asparagus benefits include lowering of blood sugar levels for diabetic patients and prevention of diabetes in case of pre-diabetic ones.


Cures Hangovers

Asparagus benefits include relieving us from gloomy hangovers. They are known to contain essential amino acids which may prove to be an effective solution in getting rid of a hangover. On excess consumption of alcohol the previous day, many of us may have experienced physiological effects the following day, experiences of which are not at all present, to say the least. In such situations, use of asparagus extracts can go to a large extent in helping us get relief from the situation. Symptoms related to hangovers include anxiety, fatigue, and stomach disorders like nausea, vomiting, and dehydration which may prove to be a dent in our pre-scheduled activities. Studies have demonstrated the presence of a good amount of inorganic mineral content in leaves and shoots of asparagus which may help aid in the protection of liver cells from the toxic effects of alcohol.

Eye Care

Asparagus benefits also include protecting the eye as it is a very good source of vitamin A. The presence of anti-oxidants helps prevent damage to the retina caused due to oxygen free radicals.  The risk of eye-ailments such as cataracts and eye blindness can be significantly reduced by the presence of amino acid glutathione present in asparagus. It can help in protecting the eye from internal damages before it gets too late for repair.

Treats Rheumatism

A chronic condition that may result due to inflammation of the joints is called rheumatoid arthritis. Asparagus benefits include providing us relief from such conditions owing to their ability to neutralize pain. Studies have shown that consumption of folate-rich food such as asparagus to not only relieve pain in such situations but also elevate the overall functioning of the body associated with arthritis.


Treats Neurodegenerative Diseases

Asparagus benefits include treatment of neurodegenerative diseases. Neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and Huntington’s diseases are dreaded all-round the globe in which an individual tends to lose all his previous memory going into a state of shock. Asparagus is one such agent that may help us fight such types of neurodegenerative disorders. In such critical scenarios, the neurons of the brain tend to get severely affected which may sometimes get beyond repair. Owing to the presence of phytoestrogens, asparagus can play a positive role in such conditions having certain neuron-protective effects.