Top 10 Alzheimer’s Treatments
Alzheimer’s disease is a progressive mental deterioration that can occur in middle or old age due to the generalized degeneration of the brain. It is the most common cause of premature senility. Before we talk about Alzheimer’s treatment natural remedies, Let’s see what are the main reasons why people have this kind of disease:
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- Too many medications (anti-anxiety drugs, cholesterol drugs, anti-seizure drugs, anti-depressant drugs, narcotic painkillers, Parkinson’s drugs, hypertension drugs, sleeping aids, incontinence drugs, and antihistamines)
- Depression, Stress, and Anxiety
- Drinking too much Diet Soda
- Too much Alcohol
- Thyroid problems
- Vitamin deficiencies
Early signs of Alzheimer’s Disease:
- Vision loss
- Difficulty planning and solving problems
- Difficulty completing familiar tasks
- Difficulty determining time or place
- Difficulty finding the right words
- Mood Disorder
- Memory Loss
- Delusions and hallucination
- They find it hard to solve a problem and plan things
Did you know that there is also a natural treatment for Alzheimer’s disease? These Alzheimer’s treatments are effective and easy to use. These are your top 10 Alzheimer’s treatment natural remedies:
Take Enough Sunshine
Your body produces Vitamin D if you go out in the morning and absorb some sunshine to your body. Vitamin D activates and deactivates enzymes in the brain and the cerebrospinal fluid that are involved in neurotransmitter synthesis and nerve growth. Are you low on Vitamin D? Experts in India says that being exposed in the sun for just 10 minutes between 11 am to 1 pm can give you enough Vitamin D. Vitamin D lowers high blood pressure that causes fatigue, severe headache, and dizziness. Vitamin D is good for you memory and it is a good help for your brain.
Going outside with your friends can help you improve your memory and can also be an Alzheimer’s treatment. Discover and learn new things about your family! Try good stuff you have never done before in your life. Socialize can make you produce too because you learn new things to others and at the same time you help them too. Taking up activities such as reading, writing, learning to play a musical instrument, learning a new language is one way to socialize. Socializing helps your brain to function more. This one of the Alzheimer’s treatment natural remedies is beneficial to you because it helps you fight depression, anxiety, and depression.
Do some Physical Activities
Play some sport in your free time. You can also exercise and go to the gym to stay fit and to help you become more productive in life. Physical activities not just help your body and muscle but it also helps your brain to be sharp. You can try walking in the morning too! Sharpen your mind and help your brain to be healthy by doing some physical activity for about 30 minutes every day. Have at least 150 minutes of Physical activities within a week.
Meditation exercises and Yoga helps your brain to relax more. Meditation gives you a peace of mind. When you meditate, you can sleep peacefully at night. Doing meditation changes the structure of the brain in a good way. It is one of the best ways to get rid of stress in life. Meditate more and you will be happy. Before you take some sunshine in the morning, try to meditate first. Start your day with meditation. Do this one the Alzheimer’s treatment natural remedies every day.
A healthy diet is an Alzheimer’s treatment too. To strengthen your brain, eat omega 3 fats in wild fatty fish, as well as coconut oil, extra-virgin olive oil, avocados, whole eggs, nuts, seeds, and more. A healthy diet also has a big factor in your normal nerve function and it enhances your brain because of the nutrients and the content of the food you take. Avoid taking too much sugar because it makes your body weak and at the same time, it also affects your brain.
Make Sure to Sleep 8 Hours a Day
Sleeping can improve your memory results and the good thing is, you become more productive in life. While you are sleeping, your body is working to support healthy brain function, it removes the waste from the brain, and it also heals and restores somebody’s cell automatically. Sleep plays a vital role in good health and well-being throughout your life. Keep this in mind, sleep at night because our body restores during night time. Sleeping is one of Alzheimer’s treatment natural remedies.
Take Vitamins B, D, and E
Insufficient vitamins can give your brain a big damage. The Vitamin B is responsible for preventing and delaying the Alzheimer’s Disease. The Vitamin E is antioxidant, it helps you remove the waste in your body and it plays a big role in taking care of your brain. Vitamin D activates and deactivates enzymes in the brain and the cerebrospinal fluid that are involved in neurotransmitter synthesis and nerve growth. Impaired brain function because of a deficiency of vitamin D.
Drink more Water
If the brain isn’t properly hydrated, It can cause mental fatigue, memory problems, and mental confusion. If you do not replenish your body’s water supply by drinking plenty of fluids, your body will be dehydrated, your body won’t function normally, and attention and memory are not exempted. If you’re dealing with Alzheimer’s disease, try to drink 1 glass of water per hour, 12 glasses of water per day. Keep in mind that dehydration may affect our moods and ability to concentrate. Water will keep your brain hydrated and it will make it stronger. This one of Alzheimer’s treatment natural remedies is one of the effective ways and it is easy to do.
Playing Tetris is one of the best ways to train your brain. It can enhance your brain and gives your better result of an improved memory. The benefits of Tetris are it enhance your reaction time, makes you think faster, improve your hidden abilities, have a better understanding of things, and it enhance your decision making. Make sure to play Tetris on your free time. You can try some other brain games and strategy games too. This is one of the best Alzheimer’s treatment natural remedies because you’re not just helping your brain but at the same time, you are having fun. Help your brain by playing Tetris.
Strengthen Your Immune System
The immune system has a vital link in your brain health. That is why we put this on Alzheimer’s treatment natural remedies. When you’re strengthening your immune system, you are also helping your brain at the same time. It automatically fights the Alzheimer’s disease in your body. Immune system maintains brain health. A stronger Immune system just means a stronger brain. Strengthen your immune system by taking vitamin C, exercising, sleeping well, washing your hands before taking a meal, and eating plenty of fruits and vegetable.
We can prevent Alzheimer’s disease if we will do this top 10 Alzheimer’s treatment natural remedies while you’re making your body healthier and stronger. You’re not just helping your brain but it also gives you a longer life because you are taking care of yourself.
That is your top 10 Alzheimer’s treatment natural remedies! We hope that you find this article helpful. If your family, friend, mutual, and loved ones have an Alzheimer’s Disease, you can share this article with them. Be patient, polite, be more understanding, and show your support and love to them who are dealing in Alzheimer’s Disease.