Super Foods – 10 Food To Increase Longevity

Super Foods: Top 10 Foods To Increase Longevity

Whoever you are and in whatever phase of your life you find yourself, you can always benefit from superfoods. These are foods that have amazing qualities and it can really boost the overall status of your health in a significant way. A very important characteristic of a superfood is that they can prolong the signs of aging and give you a youthful complexion well into your wiser years. People who reach the ages of 70, 80 and even 90 years have claimed that these fruits played a key role in their longevity.

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Açai

Açai

This small purple berry with the often confusing name has been known to have amazing anti-aging benefits and can help with weight loss. They also contain a high level of antioxidants that have been linked to the prevention of cancer and heart diseases.

Goji Berries

Goji Berries

A more common berry is the goji berry and contains a high dosage of vitamin C. Chinese herbalists have been treating their patients with these berries for years and they have been known to boost the immune system and treat poor circulation. 10 Top Health Benefits of Goji Berry

Cocoa Powder

Cocoa Powder

Usually associated with weight gain rather than weight loss, cocoa powder has amazing nutritional values. Like chocolate, it contains flavonoids that have been known to help with high blood pressure and overall blood flow. Top 10 Cacao Powder Benefits

Seaweed

Seaweed

This has become increasingly popular over the years and with good reason! Seaweed is packed with omega-3 fatty acids which regular cardiovascular activity and might prevent sudden heart attacks or strokes. It also contains important minerals like calcium and magnesium.


Benefits of Chia Seeds

Chia Seeds

These seeds are perfect for people who dislike fish or those who do not eat it often. They are packed with omega-3 fatty acids, are full of fiber, and calcium. They work great as an addition to salads or oatmeal. Top 10 Health Benefits of Chia Seeds

Mangosteens

Mangosteens

Known for their juicy interior, the mangosteen has always been a major player in the super food group. Their rind contains a high concentration of xanthones that can help combat cancer and inflammation.

Benefits of Maca Powder

Maca Powder

Maca is a root vegetable that is grown in the Andes and mashed into a powder which can be easily added to smoothies or baked goods. It enhances energy levels and aids in an enhanced libido. Top 10 Health Benefits of Maca Powder

Kefir

Kefir

Kefir is the drink of the Russians and is made of fermented milk, producing a slightly sour taste. This drink is high in probiotics which are essential to boosting the immune system and it helps to support a good digestive health system.

Hemp Seeds

Hemp Seeds

These seeds are related to marijuana but contain no evidence of its psychedelic effects. They are extremely high in protein and they contain a high dosage of amino acids that aid in the growth and repair of cells.

Nutritional Yeast

Nutritional Yeast

This type of yeast is made from deactivated yeast and has no leavening powder. The result is that it contains high levels of protein, fiber and is a great source of vitamin B12. The best part about it is that it is vegan-friendly!